Ease Stress Tension At Work Using Science

In this video Paul talks through the latest research from neuroscientist, Professor Andrew Huberman who uses the eyes and their direct connection to fight/flight mechanisms in the brain to lower cortisol and stress tension at work and life. It's super easy and he shows you exactly how to do it in just a couple of minutes while sitting at your desk. Very cool life hack when stresses mount up.
Exactly 'how to' at 1'45'
blphysio.com.au