Trigger Point Abs to Run Faster

In this video Physio Paul shows you how to trigger point abdominal trigger points to:
1) Increase length through the front of the body
2) Enable more efficient running technique (initiating higher)
He goes through high rectus abdominus/diaphragm tension then as a bonus shows obliques as well as mentioning psoas superior and inferior points (not for beginners).
These are useful for performance as well as a start for freeing up lower back tension.
If you have any abdominal issues, IBS, hernias, surgery or health condition effecting the ab region, check with doc BEFORE starting any program. Comfy at all times. If not stop immediately.