Breaking the Cycle: How to Stop Anxiety Symptoms from Amplifying
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- Опубліковано 1 сер 2023
- Do you suffer from anxiety?
If so, this video is for you. I'm going to share with you the ultimate guide to overcoming your anxiety symptoms once and for all. This guide is based on years of personal experience and it has helped me and thousands of others get rid of their anxiety for good. So don't wait any longer, watch this video now!
ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
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To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan's team will help your specific situation:
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. - Навчання та стиль
You aren’t alone bud, stay strong
Yess bro
I've been there. I'll just stay strong.😊
Just having a lot of fear but there's progress....thanks a lot your videos are so helpful
This short is INCREDIBLE! Thank you my friend
Glad you like it!
Yes your right i have noticed that if i avoid for a while and then do something like go outside or grocery shopping the anxiety is so much worse. But if i keep doing things like you say and try to let the anxiety be there and not fuel it with 'omg i feel my heart beating so fast' or thoughts like that. It gets a little better everytime the intencity is going down bit by bit
You are a life saver man
Great initiative to help people out there. God bless u
Thhhhhank you for this
What you focus on expands!!!
Great video
I’ve been busy with life shaan. Having beers with friends, going to sporting events, going shopping etc. this isn’t going away and it’s been years. It gets less strong at times but always comes back full force. Why do I have a constant sick brain feeling that’s mixed with tons of confusion and fear? I’ve never heard one person explain these brain feelings?
You're still resisting and not allowing full acceptance.And you're still staying hyper focused on things. Just let go
The one thing that I'm not totally clear, so far, from your videos are: When you say not to focus on it, not to pause what you are doing, is it okay for someone to do a 30 second meditation exercise to clear this up or should we really just not stop anything that we are doing?
Hey shaan
Why am I feeling in my brain that I'll fall or get unconcious
Like everytime I sit or stand I have this constant feeling that I'll fall down
Like I have this feeling in my brain I could feel it
Can u tell what should I do ?
Does anyone know if you can vomit from globus sensation? I've had it for a bit now and im just scared I'll throw up or something.
How to join his Facebook group…I’m still pending!!!
Do you recommend medication?
Can anxiety also cause symptoms in penis like burning on glans of penis pain in penis tightness and pressure in penis and sometimes something crawling or moving inside the skin in lower abdomen region?
Has anyone ever suffered from constant off n on muscles tightness or spasm aches all over sometimes the arms then the back then the stomach then the legs I've had chronic anxiety for a while it's freaking me out
Yes. I feel it a lot of the time
yes i have muscle spasms for like the last 2 years random al over my body. If you have bad cramps that could mean your low in magnesium then i would recommend getting some magnesium chloride spray. It can burn a little in the beginning but it will help your muscles and calm you down a bit. oral magnesium is way less absorbable so rubbing it on your skin is better and you can;t overdose if you get loose stools use less or stop for a couple of days.
Mines constant upper back it's moved ove 7 years 2.5 years shoulders armpits area everyday moves slightly it's tms do you have one place constant everyday
@@kelechiokorie where do you have it constantly
@@tomsale5142 no it moves constantly it can happen anywhere. And when it does not happen for a while and notice that it comes back XD
How about when I have my period? Because it amplifies my anxiety
What about the sick brain feeling? Almost like my brain is inflamed. It’s not the headband feeling it’s way deeper and stronger than that? I never hear anyone talk about this it’s always thoughts thoughts thoughts heart beat blah blah blah?
You are a god send. Your videos really helped me with my first panic attack and the symptoms after. Almost feel like crying. Which is a good thing I heard
Bro please replay... I have only one question... i have anxity for 2 year.. I have many anxity symptoms .. Mentaly and health.. Can i recover full of my anxity or i can mange my anxity and live long...
Fully recovered. 😊
@@bishaljyotikalitahow??
@@smartwork4104 anti depression medicine and meditation.
May I know where shaan is from
Austin , Texas
Does this guy ever reply to his subscribers? Or viewers?
Sometimes.
@@anxiety_recovery HEY! 😅 there you are. I came across your channel a lil over a month ago. I like your content and left comments and or questions but nobody but one fellow anxiety brother 😆 has replied back.
Shaan's a busy man! But yes, he does respond. I've had a few different conversations with him on his platforms. He responds way more than a lot of other "social media influencers" can say they do! Listen to this man, he will help you through this, trust me.
@@rowsdad okay! Your the second fellow anxiety brother /sister 😆 are you his agent?
@@michaelking475 LOL, nope. Just a fellow person who is in recovery. Wouldn't have made it this far without Shaan's help though. I am forever grateful to him.