Timestamps here: 00:00 happy lunar new year 01:27 not counting calories on holidays 01:55 new years eve lunch 02:42 "best fried chicken" 03:31 how I eat on celebrations 04:38 stop when you're full 06:57 3 tactics for holiday eating 07:19 strategy number 1 10:03 don't do this 12:25 strategy number 2 14:50 strategy number 3 17:26 the dilemma 18:10 why I track steps 24:24 the first world problem
Timestamps here:
00:00 happy lunar new year
01:27 not counting calories on holidays
01:55 new years eve lunch
02:42 "best fried chicken"
03:31 how I eat on celebrations
04:38 stop when you're full
06:57 3 tactics for holiday eating
07:19 strategy number 1
10:03 don't do this
12:25 strategy number 2
14:50 strategy number 3
17:26 the dilemma
18:10 why I track steps
24:24 the first world problem