Відео

i heard the save feature is to add for you

Returning mine for the Etekcity, hate that it doesn’t come either an app for counting calories.

I wish I had of seen your review before I bought mine . I am thinking about sending mine back to Amazon.

The difference with a food covidé it recognized the product and it’s more precse

Yeah. Just got. It. Not loving it

Tomatoes are technically fruits since they are like berries, but nutritionists see them as vegetables. So you are actually right :D

This scale is INCREDIBLE for type 1 diabetics that need to measure carbs per weight in order to calculate the amount of insulin they need to dose. Basic scales create extra steps for figuring out these life or death insulin dosage amounts. :)

Welcome back, poh ! I got refreshed when I read ur latest email. Haven't really got back on the horse with my weight loss journey but after reading ur email it gave me a little more nudge. Thanks as always 🎉

Wow...Great review...I can understand why it proved to be a letdown for you. If I have learned anything from you over the last 4.5 years, it is that being on a weight loss/gain journey, convenient and sustainable practices are the best bet...And yes, this scale is frustrating and will cause friction in calorie counting, almost to the point where someone like me would give up calorie counting altogether. Kudos for the detailed and honest review.

00:00 where I've been 01:25 greater goods food scale review 13:04 verdict on food scale 16:38 getting back on track 22:32 KFC calories review 32:50 Starbucks calories review 48:56 water fasting? 49:56 view on intermittent fasting 51:21 breaking fast early 52:48 what kind of meal to break fast 54:27 strength workout without gym 55:36 how to lose tummy fat

timestamps here~ 00:00 Honkai: Star Rail 09:42 tenets I strictly adhere to 18:07 how to think about foods 20:40 what diets I've tried 22:40 "do you have cheat days?" 24:33 eat healthy but no exercise? 26:10 "are you happy with your weight?" 29:05 "which is the best whey protein?" 31:50 "your fasting is no food but can drink? 32:47 "how many meals during fasting?" 34:10 "how to cook your garlic?" 35:22 "how to overcome emotional binge eating?" 37:45 "how do you manage your diet routine?" 38:16 "try to diet, but not working." 40:50 "peanut butter or cheese?"

time stamps heree~~ 00:00 discovering the 2018 Q&A ebook 00:52 meal prep update 03:03 watching mukbangs 04:42 Pizza hut calories review 06:18 medium 6 piece pizza 09:13 large 8 piece pizza 12:50 history of the Q&A ebook 14:50 "how did you learn to count calories?" 18:49 "how do you season your food?" 21:13 "ate less, not losing weight. Tips?" 22:46 "how to count calorie & macro goal?" 25:04 "poke bowl healthy for diet?" 25:51 "eating less slows down metabolism?" 27:00 "feel tired of a healthy lifestyle?" 30:57 "can you share your recipes?" 31:30 "weekday deficit, weekends maintenance?" 32:35 "fasting acid reflux?" 33:49 "how do you manage your routine?" 35:22 "what are your fasting patterns?" 36:31 "lost 10kg, now stuck." 37:55 "do you recommend IF?" 41:08 "hungry during IF, eat or ignore?"

Timestamps heeerrre~ 00:00 intro 03:45 braised pork rice (滷肉飯) 04:28 bubble tea 05:42 tofu pudding (豆花) 05:56 food hunting tip 06:24 braised foods (滷味) 07:29 flour rice cake noodles (mee sua) 08:10 oyster omelette 08:41 papaya milk (木瓜牛奶) 08:58 mini meat bun (生煎包) 09:36 stinky tofu (臭豆腐) 10:50 sweet potato balls (地瓜球) 11:39 aiyu jelly (愛玉) 12:50 planning ahead tips 14:04 Shilin night market (士林夜市) 15:59 Raohe night market (饒河夜市） 19:31 Tonghua night market (通化夜市) 21:55 fried chicken (艋舺雞排) 23:00 Ximending (西門町) 25:46 Gongguan (公館) 28:37 Shida night market (師大夜市) 30:12 Taipei vs other cities 31:51 7-11 33:51 breakfast stalls (早餐店) 35:32 toilets 36:03 long lines 36:46 cleanliness 37:03 convenience stores 38:01 cash 39:44 Super Mario Bros review

timestamps here~ 00:00 struggling getting back on track 02:19 back to meal prep 03:54 breakfast/lunch prep 06:54 brown rice story time 12:19 dinner prep 13:57 snack prep 15:42 the wrong way to weigh yourself 16:25 the right way to weigh yourself 17:00 how to weigh yourself 20:10 the goal of weighing yourself 21:07 benefits of weighing accurately 22:38 a caveat 24:00 don't step on the scale randomly 25:15 happy scale app 26:52 NewJeans

timestamps over here~ 00:00 back at home 00:32 why we chose Seoul 02:34 off to Seoul 04:26 1st stop, Korean BBQ 07:07 no staple carbs? 08:53 Gwangjang market 09:49 Korean dumplings are different 10:54 Seoul restaurants are dark 11:23 Korean side dishes 14:04 Yeouido Hangang park (sakura) 15:34 best tanghulu 16:20 google maps doesn't work 17:35 Noryangjin fish market 20:33 the wiggly live squid 22:18 Gangnam 24:17 grilled intestines 25:07 Pomodoro pasta 28:23 Royal Palace 29:27 soy sauce marinated raw crab 31:27 Myeongdong night market 33:30 ginseng chicken soup 36:27 N Seoul tower 40:16 Hongdae 40:55 cheese dakgalbi 43:00 lost weight after the holiday

Seoul looks beautiful 😍, I can only just imagine how great all the food was 🙌

timestampes heeree~ 00:00 how I spent my weekend 04:00 first impressions of Diablo 4 06:55 what was available during early access 08:25 act I story review 11:32 game play review 12:29 difficulty spot on 13:59 graphics and soundtrack review 18:47 vegan diet lifestyle 20:33 my year long vegan phase 24:09 is vegan sustainable for everyday life? 25:52 most important question to ask yourself 28:42 burger king menu calories review 32:37 plant based burger king burgers 35:29 the 3rd largest bank failure in US history 42:14 podcast schedule ramblings

Timestamps heeeree~ 00:00 chestnut pumpkins 05:29 back on track vs start again 07:07 the first step 14:38 the ever changing process 19:58 2 types of meal replacement 26:45 Mcdonalds menu kcal review 34:47 Replika AI drama

Timestamps are hereee~ 00:00 one pot soup 07:41 are abs overrated? 12:12 my abs journey 15:22 10k steps daily 20:55 my esports journey 27:10 Olympic esports 31:07 chatGPT TDEE calculator 34:45 chat solving my problems

timestamps!~ 00:00 egg shortage 03:03 the need to be obsessed 05:12 my experience with obsession 11:43 how to get more discipline 15:13 2 sides to lacking motivation 23:09 dealing with gym fat shaming 27:44 the creepy tiktok trend 30:20 ChatGBT & Bing Chat 36:13 recipe: dumplings 39:40 recipe: classic chilli 42:16 recipe: kung pao chicken 46:02 instant noodle calorie hack

Timestamps here~ 00:00 double big mac 03:12 supplements for fat loss 06:10 whey protein 09:23 creatine 12:52 multivitamins 15:41 fish oil 18:03 my IF experience 26:26 Hogwarts drama 31:28 recipe: pancake 33:40 recipe: french toast 35:18 recipe: nasi goreng (fried rice) 38:59 recipe: beef rendang 42:55 podcast creation process

Timestamps heerrre~ 00:00 netflix update 01:28 disclaimer for counting apps 03:21 MacroFactor app 04:33 RP diet app 05:26 Carbon diet app 06:48 my recommendation for apps 13:31 diet breaks 16:27 my recommendation for diet breaks 18:45 update on my meal preps 22:43 introducing recipe breakdown 26:00 spaghetti bolognese recipe 28:13 banana bread recipe 32:00 oyakodon recipe 35:30 chocolate chip cookie recipe 38:45 cheese cake recipe 41:56 workout dilemma 43:14 thoughts on AI

timestamps here~~ 00:00 rant 04:34 healthy vs weight loss 06:43 healthy way to lose weight 07:22 diet for health 08:53 recommended protein 12:08 why proteins matter 14:37 recommended water 16:20 importance of sleep 21:09 daily activity level 24:07 my daily struggle 25:33 strength training vs cardio 28:06 mental health 30:01 MrBeast under fire 32:32 can't please everyone 36:10 Netflix's fumble 42:59 less subway more cooking

timestampe hurrrr~ 00:00 it's finally over 02:30 getting back into meal prep 04:25 stir fry cabbage recipe 05:25 importance of making adjustments 06:52 bumpy road 07:20 a dangerous mindset 08:00 breaking down "get back on track" 09:30 don't make up for it 11:05 how to get back on track 11:45 long vs short break 14:03 taking a month or two off 16:06 my "get back on track" story 20:28 treadmill recommendations 22:00 backstory of my home gym 24:52 home gym vs gym membership 26:42 essentials for your home gym 30:10 pros of gym membership 30:45 tip 1 on buying equipment 33:15 tip 2 on buying equipment

missed u poh! Think it's time for me to start over too! haha Let's go 2023😎😎😎😎

Timestamps here: 00:00 happy lunar new year 01:27 not counting calories on holidays 01:55 new years eve lunch 02:42 "best fried chicken" 03:31 how I eat on celebrations 04:38 stop when you're full 06:57 3 tactics for holiday eating 07:19 strategy number 1 10:03 don't do this 12:25 strategy number 2 14:50 strategy number 3 17:26 the dilemma 18:10 why I track steps 24:24 the first world problem

oh and here's the timestamps: 00:00 I'm back 01:08 being burned out 02:43 powerlifting goal issues 04:30 IG story 05:08 bodybuilding goal issues 07:07 steroids 08:12 goals for content 09:35 lost in life 11:15 rebuilding myself 14:05 thank you 14:51 what to expect 15:19 Liver King 15:50 who is Liver King 18:20 the drama 20:10 apology video 21:36 his side of the story 23:37 my thoughts on drama 25:08 wrapping up 26:47 camera anxiety

Here's the timestamps: 00:00 Intro 00:12 origin of pohhuexp name 00:50 thank you for the welcome 01:16 Subway as main menu 01:53 how did it all start 02:33 prioritizing calories when sick 03:50 previous experiences with subway 05:00 roast chicken breast patty 05:20 Subway after the rona 06:21 my usual subway order 07:22 content creation before vs now 09:52 calorie breakdown of subway 13:24 losing last 2-3kg overrated? 13:54 how to lose it 14:09 is it worth it? 14:50 how different 2-3kg looks 16:03 my experience 17:01 55kg vs 52kg 17:24 quality of life 18:21 final 2-3kg vs 20-30kg 19:34 downfall of GaryVee intro 20:11 Backstory 25:36 why talk about GaryVee 26:58 do, fail, repeat. 28:30 post-NFT GaryVee 30:22 understanding crypto 32:49 what made me sad 35:48 merch backstory 41:15 feedback please 42:00 celebrating CNY

Loved it ❣❣❣

Glad to have you back!

Glad to have you back! I discovered you after you had stopped making podcasts and I was bummed when the daily IGTV had stopped too. I’m so glad you’ve overcome the burnout and are back to this :) excited to hear more Po!

Hey hey hey! Look who's back!

❤❤❤

Can you use oat flower instead of banana?

But what about the macros?...

How are you so underrated omg

underated this is good

No back

Yummmy

Me love french fries

Dear Sir, Can I make it in a microwave?

Bananas are very high in calories though

Was it baking soda or baking powder? And what quantity?

Can you use maple syrup instead of nutella?

Could I freeze them to keep some for later?

GOOD RECIPE BRO THANK YOU!

Yes finally!! Subscribed already. Im a follower from instagram

Whoa! Po! I followed you on IG for the longest time and I am uber proud you moved to UA-cam now for your contents! I am amazed with your video editing skills too. I've seen how you improved for the past few years. You are truly inspiring! ~ Filipina Fan 👍

I always find myself taking notes in your videos! Thank you, Poh! <3

Chicken ♥️