2 Exercises To Improve Your Hip Flexibility | The Climbing Doctor

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In the second part of our series with the Climbing Doctor, we look at how to assess your current hip flexibility, and 2 simple exercises that will help you to improve, and to be more flexible on the climbing wall.
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2 Exercises To Improve Your Hip Flexibility
Intro: (00:00)
Flexibility Assessment: (00:24)
Exercise 1: (04:46)
Exercise 2: (06:25)
Recap (08:08)

[@Mylada]

Just progress on side and front splits by doing them 3 to 7 times a week. You should not have any problems with hip mobility after a year. This solved it for me. My splits were like 1 meter off the ground. Now both are 5 cm off. I just stretched every day for 9 months. I saw a huge benefit in climbing.

[@danielfry8097]

Shit I had the exact same experience with the high heel hook rockover and loud popping sound..... 8 months ago and still hurts...

[@KyleLanmon]

same. doc said I tore my meniscus

[@on4ill]

Great information with nice tips on what to look out for when doing certain move with your body.
Focus on the natural back-arch is spot on, though I missed it in the spiderman where the blue-shirted-patient seems to arch his back slightly wrong in my opinion. *small detail though.

[@breckenalfredo4578]

I know Im asking randomly but does any of you know of a way to get back into an instagram account?
I was stupid lost my password. I appreciate any tricks you can give me

[@erikbrooks2595]

@Brecken Alfredo instablaster ;)

[@breckenalfredo4578]

@Erik Brooks I really appreciate your reply. I got to the site on google and I'm in the hacking process now.
Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.

[@breckenalfredo4578]

@Erik Brooks It did the trick and I actually got access to my account again. I'm so happy:D
Thank you so much you saved my account :D

[@erikbrooks2595]

@Brecken Alfredo glad I could help :D

[@Alex-sl4zp]

Apparently for external rotation my hips are in great shape individually, but simultaneously a disaster

[@fingerschinder1323]

Alex same here when I started working on my mobility. Active an passive frog stretches 3-5 times a week helped me a lot 🙌🏻

[@frenchfree]

basic yoga

[@IdDuncan]

yeah, maybe but not everybody do yoga! For me this video has been usefull!