@@praruptripathi2334 yeah but he’d become way more popular and could end up making serious money the more popular he got (even tho he’s extremely popular)
I sat with a pen and paper because it looked like a serious teaching lesson. I was correct. I took notes 100%. Powerful teaching method. We learn something new every day. Thanks SP.
FINALLY, someone that is telling it the way it is on the ab workouts. You can't target fat, you can only do your best to work it off the entire body, thus his treadmill etc. work as part of his overall abs session is spot on perfect.
Appreciate the info brother. It's never been explained as good as this. Build abs = ab exercises. Reveal abs = cardio. Straight, direct and makes a ton of sense. Thanks!!
Thanks so much! This was very helpful and informative, I was focusing on the Ab exercises & doing less cardio which is why I haven’t seen much results. I’m going to reverse my routine now 👍🏾
you just have explain it in a simple way..now I do have the idea of what to do. its being months doing abs workouts but no showing ..salute, you bro.Xoki from South Africa your fan
I don't normally comment but I just got to say this is a great video, you are so right about that tiny bit of information that's missing, this video is probably one of the only ones that actually explains this, and explains it really well, I have learnt a lot from this video and now everything becomes a lot clearer, thanks so much for this video.
Appreciate it bro! You are by far one of the most educated in your area of expertise. I've made great gains in a short amount of time by focusing on what works and not only what is popular. I've been the only one on the airbike many times!
This was real helpful. Never realized the reason I "don't have abs" is just that I need to drop weight. I'll stop trying to use planks and crunches to do this when what I really need is better cardio and less after dinner snacking.
This is a solid video man... most people dont know this. I play football (soccer for the yanks) and the training is very much cardio focused. For us average looking people, the simple part is to spend time on cardio, the DIFFICULTY is to match it with sensible eating. Everything else will come naturally with a consistent workout. Big up Simeon!
Big fan bro first to comment. Keep up the hard work and consistency hope you enjoyed your christmas. Love from Australia. Great analogy with the advocado very interesting
Your videos are super helpful to say the least! You've inspired me to take "before" pictures of myself in the mirror so that I can compare them to my "after" pictures later! I love your videos man! Keep em comin!
avocado - example was really great - now i can understand what i have to do actually - thank so much for the awesome video and all the comparison between the abs and cardio exercises that was outstanding. keep inspiring brother peace.
As I get off the treadmill this morning, this video was right on time! Thank you so very much sir...hands down one of the BEST videos/explanations especially using the avocado to demo that I’ve EVER seen to date!
Simeon thank you for that clarification my brother. This video really simplified it. God bless you bro! Keep coming with those dope, informative videos. 💪💪💪💪
I was working on Crunches and Planks like a madlad thinking I would get 6 pack abs in 7-8 months, man I was so wrong... Thanks for Explaining and giving the cardio alternatives...
Mate I watch ur vids and I’m only 11 u just inspire me even tho I wanna be a ruggby player. I’ve started going on workouts and bought dungbells. And ur vids help stay motivated even though I’m not even old enough to go to a gym.
Simeon you are an inspiration to many athetes from all over the world. you improved a lot ! Looking foeward to see a new colab with Andrei Deiu !!! Wish you all the best !! And a Happy new year !
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
This guy is a fucking unit!!! I have so much respect for guys that look like this, purely for the dedication it takes. Years and years and years of dedication, commitment and consistency! 3 things I dont have!
Love when you do fat burning videos! They have completely changed my mindset on “getting abs”. Would love if you did a breakdown on fat burning supplements!
Au moment où j'ai besoin de comprendre l'importance d'un entraînement sérieux, merci Siméon, ce sont de très bon conseils que tu nous offres, et tes entraînements en vidéo sont très motivant, " Hope you Are ! " Thanks you.
Thanks for the video I learned this years ago, guys at the gym doing ten times the ab work as me and not understanding that their abs were excellent, but hidden under the fat they weren't loosing
![HOW TO GET RID OF LOVE HANDLES [THE REAL TRUTH] INVALUABLE INFO!](http://i.ytimg.com/vi/kDH3YX93n8o/mqdefault.jpg)
This man needs to be in movies he’s got the looks to be in any action movie
Man has more money than he could make in a movie.
@@praruptripathi2334 and?
@@praruptripathi2334 yeah but he’d become way more popular and could end up making serious money the more popular he got (even tho he’s extremely popular)
If I am not mistaken he has gust stared on a film or two.
@@cadillacdevile that would make sense
Panda's videos are underrated as hell! Keep up the good work!
Swears man
You are right 👍
Fact!!!🤛🏾
I sat with a pen and paper because it looked like a serious teaching lesson. I was correct. I took notes 100%. Powerful teaching method. We learn something new every day.
Thanks SP.
FINALLY, someone that is telling it the way it is on the ab workouts. You can't target fat, you can only do your best to work it off the entire body, thus his treadmill etc. work as part of his overall abs session is spot on perfect.
Thank you for verifying all of this for us, where would we be without you.
Appreciate the info brother. It's never been explained as good as this. Build abs = ab exercises. Reveal abs = cardio. Straight, direct and makes a ton of sense. Thanks!!
Thanks so much! This was very helpful and informative, I was focusing on the Ab exercises & doing less cardio which is why I haven’t seen much results. I’m going to reverse my routine now 👍🏾
Very informative, thanks for the tips Sim.
Love the knowledge. Love the way you talk. Keep spreading the gains and the love Mr Panda 🔥🔥🔥🔥🙏🙏
sim haircuts be so on point. i cant even focus for how fresh the cut is
Only the hair cut?? Be honest with yourself.
This video is great. And he actually tells us the truth and not stretch the video and make abs a hidden secret like most UA-camrs. Very informative
you just have explain it in a simple way..now I do have the idea of what to do. its being months doing abs workouts but no showing ..salute, you bro.Xoki from South Africa your fan
Loving the hair!!!😍 thank you for the knowledge! Keep up the great work Simeon!!❤
Sus
@@wedontexist369 wdym
Sus
Sus
Y his barber cut sooo much of his front hair away? Nice blend and all but that front part is all messed up.
Who loves simeon panda ???
Neeks lol
Me me
Everyone bruh❤
Who doesn't!???
This is my 1st time hearing him
Can you do a video on supplements that are harmful to take ?
We need that fr
Everything has side effects
@@octavianpopa3339 if you overdo anything it will always cause some side effects.
All of them
all supplements are bad. if you take supplements for your training then you cheating your way 😂
the way the knowledge is structured in this style is amazing work! great advice and good role model.
I don't normally comment but I just got to say this is a great video, you are so right about that tiny bit of information that's missing, this video is probably one of the only ones that actually explains this, and explains it really well, I have learnt a lot from this video and now everything becomes a lot clearer, thanks so much for this video.
Thank you very much Simeon
for giving Deep Knowledge...
You are doing great work for the World 🙂
Appreciate it bro! You are by far one of the most educated in your area of expertise. I've made great gains in a short amount of time by focusing on what works and not only what is popular. I've been the only one on the airbike many times!
This was real helpful. Never realized the reason I "don't have abs" is just that I need to drop weight. I'll stop trying to use planks and crunches to do this when what I really need is better cardio and less after dinner snacking.
This content is diamond bro! thanks
You have the best videos. Utilize everything at the gym and seeing great results. Thank you!
This is a solid video man... most people dont know this. I play football (soccer for the yanks) and the training is very much cardio focused. For us average looking people, the simple part is to spend time on cardio, the DIFFICULTY is to match it with sensible eating. Everything else will come naturally with a consistent workout. Big up Simeon!
I've never thought about this to that extent, but it makes so much sense. :) Great video!
Keep up the great work Simeon. 2021 will be a record breaking year for the Simeon Panda brand.
@4:27 I keep hearing Kevin Hart
"You gon learn today" 😂😂😂
Big fan bro first to comment. Keep up the hard work and consistency hope you enjoyed your christmas. Love from Australia. Great analogy with the advocado very interesting
Panda is one of the best out there mate! Great content.
You don’t miss!!!! This will help a lot of people who have been getting discouraged! If it’s not working switch it up! Stay motivated!!
Your videos are super helpful to say the least! You've inspired me to take "before" pictures of myself in the mirror so that I can compare them to my "after" pictures later! I love your videos man! Keep em comin!
avocado - example was really great - now i can understand what i have to do actually - thank so much for the awesome video and all the comparison between the abs and cardio exercises that was outstanding. keep inspiring brother peace.
As I get off the treadmill this morning, this video was right on time! Thank you so very much sir...hands down one of the BEST videos/explanations especially using the avocado to demo that I’ve EVER seen to date!
Respect for this video simeon 👌🏾 I didn't really care about abs until I watched this video.. appreciate your knowledge
The way you presented this information was superb. Excellent video as usual. Thank you Simeon!
Very informative video sir....love from India ❤️❤️....pls. Reply sir ...first comment🔥
This video is everything 👏🏽👏🏽
Simeon thank you for that clarification my brother. This video really simplified it. God bless you bro! Keep coming with those dope, informative videos. 💪💪💪💪
Wow.. I've seen a million videos in 2020 but this is the only one am taking going into 2021.
This seems to have been the best explanation I have seen yet! Many thanks for sharing!
Just want to say love your clips and what advice you give and the work out you show is grate. Keep the hard work up.
I was working on Crunches and Planks like a madlad thinking I would get 6 pack abs in 7-8 months, man I was so wrong... Thanks for Explaining and giving the cardio alternatives...
Really informative videos as always. Helps a lot!!! The Avocado Experiment was so helpful to visualise what actually happens!!!
Mate I watch ur vids and I’m only 11 u just inspire me even tho I wanna be a ruggby player. I’ve started going on workouts and bought dungbells. And ur vids help stay motivated even though I’m not even old enough to go to a gym.
Simeon you are an inspiration to many athetes from all over the world. you improved a lot ! Looking foeward to see a new colab with Andrei Deiu !!! Wish you all the best !! And a Happy new year !
*what to add on a diet simeon please...im fat but and did lots of exercise u told us and very inspired by u* very much
Who's here because of Christmas meals ?
@@stefgent88 OoO You can have some of my food
Time to work that bulking fat off😫
Ohh yeah I gained few kilos fat during December!
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
My abs are awesome! They are so good that i choose to protect them with a layer of fat
COPYED
@@aiden4156 *copied
And I never said that I wrote this comment- so...
@@aiden4156 Who cares, if it makes people laugh. It's worth it
Thank you for advice Simeon. You're a beast and we appreciate you.
Simeon is amazing, thanks for advice you bless us with man
Man I love your videos so much useful and practical information that others don’t share thank you.
Thanks for the Info Simeon, always enjoy the advice, tips and knowledge, my man's ouchea dropping gems for free!..
Thanks very much, Simeon.
Very informative.
Stay well.
Love from Ethiopia
This guy is a fucking unit!!! I have so much respect for guys that look like this, purely for the dedication it takes. Years and years and years of dedication, commitment and consistency! 3 things I dont have!
Great vid Sim thank you ...stay safe u an Chan... UK misses u guys!👊🏼
This is the best video for abs I since 1993 when I was born
Always very informative, helpful and always able to motivate us to be better and push harder. Appreciate all your hard work in assisting us.
Love when you do fat burning videos! They have completely changed my mindset on “getting abs”. Would love if you did a breakdown on fat burning supplements!
Thanks Mr Simeon for helping me to get my self confidence up. Your a truely talented fitness trainer !!!!
This is so awesome. Great explanation. Well done bro 👍🏿
This lad is so underrated.
Thank you Simeon for providing this beautiful information, much needed.
Great video, this really cleared doubts I've had over the years. And now I see what I was doing wrong. Have a great 2021!
really good video finally someone who does not trick pple into thinking they get abs by doing few abs exercises
The editing on this video is top notch.
Thank you so much for this! You have no idea how important this video is for me!
Got it. Im going to stick 8 avocodo seeds on my stomach to get that 8 pack. Kidding aside, great video!
Bro fantastic video! this video right here for everyone watching is 100% correct!
Au moment où j'ai besoin de comprendre l'importance d'un entraînement sérieux, merci Siméon, ce sont de très bon conseils que tu nous offres, et tes entraînements en vidéo sont très motivant, " Hope you Are ! " Thanks you.
Such a good explanation. Great video
Thanks bro you really cover a lot of stuff for some people that are at the gym trying to get abs
Great video. Really broke it down
Amazing, just that lil bit of information. Will cause immense progress
First time seeing an accurate vedio about revealing abs.. You got my subscribation bruh.. 💥💥✨️✨️
Bro you are best🙂
And you're videos are too.
It's verry usefull I definitely will trying them all.. And thnku so much brother...
Fan from linda
Awesome demonstration....makes sense never heard it explained like this.
very nice video simeon panda thank you man from france
Thank you Sim!! Very helpful. Keep the videos coming😁
😳😀Amazing vid Simeon nobody has made a video like this.
Exactly what I needed to hear. Thanks Mr Panda
Love watching your videos man🔥🔥🔥
This is mean motivating! Thanks for the video !! 💪
Simeon appreciate this video more then you know man, finally started to see REAL results since cutting back the ab workouts and increasing cardio! 💪
I have too much inspiration for you man, you motivate me a lot ❤️ in training what gives me strength is your person. You are gigantic monster. 👊🏽❤️💪🏾
Bro, it's not a fact. It's your opinion. Great video.
Real tips right here.....makes all the sense 👍👍👍👍
The Best Trainer
Thank you bruh! This is the best explanation I’ve seen.
You don't have any haters... We all love ya
Dem, the video quality is top notch!
Your body is insane. I think you are doing the right thinking by shredding down.
So much value here, keep up the good work!
before I watch this video this man better spill FACTS FACTS! we're tired of people who claim to know stuff they can't even back with medical facts!!!!
His Charisma.... My Word.
I have learned new exercises from ypur video and m gonna implement those from right today....thanks 😀😀😀
Appreciate this one.. Time to get back on the treadmill.. 60 sec sprint. 30 sec walk... repeat.. HIIT
Facts..Thank you for your time.
Great work
Bro this is your best video 🔥🔥
THIS GUY ALWAYS SPEAKING BIG FACTS ❗❗❗❗💪💪💯💯
Love Simeon!!!! He’s the best!
Thanks for the video I learned this years ago, guys at the gym doing ten times the ab work as me and not understanding that their abs were excellent, but hidden under the fat they weren't loosing