The Connection Between Fat Loss And Hormonal Imbalances

Most fat gain and ability to lose fat is hormonal imbalance. Learn how to balance your hormones

[@aiimsnidhi]

1. Ocp
2. Chronic stress
3. Appropriate exercise and movement
4. White refined sugar and carbohydrates ,junk food
5. Healthy fats
6. Omega 3
7.protein
8. Sleep
9.alcohol

[@sanskrutiswain4487]

Thank you Luke! I always look forward for your videos to make me remind of these simple basic things again and again

[@mansidhamija1700]

That is soo useful information that we people tend to ignore! Thanks Luke Sir

[@DRISHKRISH]

If you are speaking of a topic on Hormones - why don't you speak about Chest growth in connection with it.. I have noticed a sudden sharp growth in those areas

[@shikhajain4290]

Thank you for the wonderful information 🙏🏻

[@RitikaGanguly197]

Hypothyroidism 😔

[@Nobody-hj6hh]

I have gyno, and my libido is zero, i have low testo as well, and i am just 26, how can i be normal man

[@ritusharma8666]

Please make video on losing thigh fat and hips fat using lifestyle.

[@venitalalitkumar4713]

Love this, well explained. Very helpful. Thank you

[@mankind2626]

Hello sir , exclusive said ,bit and bit of information is marvelous , really it will be great life changer ,thanks for
for all the efforts put in ,God bless u !!

[@saritabhatia473]

Very good & very useful. Thank u 🙏

[@bellydancebydana9784]

Great video thank you ❤️

[@yvonnesolomon6023]

Very useful info, thank u👍

[@nilumehta19]

Very informative video

[@niharikayadav6246]

Very nice information

[@RackinRudy]

The best advice!

[@akansha8185]

First like 👍