17 Minute Senior Gospel Chair Workout | Worship Praise Exercise | Sit and Get Fit!
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- Опубліковано 6 кві 2024
- 🙏✨ Worship, Praise, and Move: 17 Minute Senior Gospel Chair Workout with Paul Eugene ✨🙏
#pauleugene #chairworkout #seniorfitness #christianfitness #gospelaerobics #seatedworkout #faithandfitness
Workout Cruise Information: www.cruisewithpauleugene.com
Join fitness instructor Paul Eugene for a soul-stirring 17 Minute Senior Gospel Chair Workout that combines gentle exercise with worship and praise. Designed specifically for seniors, this session invites you to sit, exercise, and uplift your spirit through movement and gospel music. Whether you're looking to strengthen your body, renew your spirit, or simply enjoy a moment of worship, this workout is a wonderful way to connect fitness with faith.
🎵 Workout Overview:
Duration: 17 Spirit-Lifting Minutes
Instructor: Paul Eugene, blending fitness with faith
Style: Senior-friendly chair exercises to gospel music
Audience: Perfect for seniors seeking low-impact exercise and spiritual enrichment
💒 Why This Workout?
Offers a unique way to worship and praise God while taking care of your physical well-being.
Paul Eugene's encouraging guidance ensures you can follow along safely and comfortably from your chair.
Ideal for starting your day with positivity, or for a midday spiritual lift.
🪑 Prepare for Praise:
Choose a sturdy chair that allows you to plant your feet firmly on the ground.
Wear comfortable clothing that lets you move freely.
Keep water nearby to stay hydrated during your workout.
🙌 Benefits of a Gospel Chair Workout:
Improves strength, flexibility, and circulation through gentle movement.
Uplifts your mood and spirit with inspirational gospel music.
Enhances mental clarity and focus through mindful worship.
📣 Join Us in Worship and Wellness:
If you found joy and strength in this workout, please give it a thumbs up, share your thoughts or experiences in the comments, and spread the love by sharing this video with friends and family.
🔔 Stay Inspired and Active:
For more workouts that combine fitness with faith, subscribe to our channel. Paul Eugene is here to guide you on a journey of health, both physical and spiritual. Let's move, worship, and praise together!
Embrace a blend of fitness and faith with Paul Eugene’s Senior Gospel Chair Workout. Strengthen your body, uplift your spirit, and join a community that celebrates wellness and worship!
Donation / Support:
Pay Pal: www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: www.amazon.com/author/pauleugene
T-shirts: pauleugene.creator-spring.com
DVD: www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: www.pauleugene.com
www.cruisewithpauleugene.com
Twitter / paul_eugene
Instagram / pauleugenefitness
Facebook / pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, UA-cam, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. - Розваги
God is good all the time and all the time God is good❤️🙏🏼
Yesterday today and tomorrow
I feel so spiritually rejuvenated after following along with Paul Eugene's gospel chair workout 🌟
great
I appreciate the inclusivity of this workout - making fitness and worship accessible to all ages and abilities 🌼
You're so welcome!
Paul Eugene's passion for fitness and faith shines through in every movement and every song choice 🌈
thanks
Loving the seated workout format - perfect for seniors or anyone looking for a low-impact exercise routine 🪑
Absolutely!!
This workout is a wonderful reminder of the importance of taking care of both our physical and spiritual well-being 🌿
yes
My Daughter...who is compromised..w/autism does your exercise program...she has lost weight...209../193...her Dr. Was impressed...just want to say Thank you to you..WE BLESS YOU in your Program...be Prosperous in all you do in Jesus Name...AMEN....again..TY
Thanks for sharing. I am thankful to be part of your daughter's health journey.
Wow, what a beautiful way to combine fitness and faith in this chair workout with gospel music! 🙏✨
Glad you like it!
Definitely adding this -minute senior gospel chair workout to my daily routine for a dose of positivity and movement 🌺
Wonderful!
The fusion of gospel music with aerobics movements really adds a special touch to this fitness experience 🎵
thanks
Thank you ✝️🙏❤️
your most welcome
Thanks so much for the great gospel workout today
your most welcome
Amen 🙏
thanks
Thank you for doing this! ♥️ It's awesome!
You're so welcome!
Awesome Chair Workout. I enjoyed it.
Glad you enjoyed it!
I love Paul Eugene work outs. I will do this one tomorrow. God bless. 🙏 ❤
thanks
I modified this to be a standing workout and loved it!
Great!
Thank you Paul I needed that boxing the stress away part cause right now I'm having moving stress
I trust that this has unstressed you.
@@PaulEugene a little
Love it ❤❤❤❤❤
Thanks
I’m sharing this with my mother and older sister. Perfect for my mom. 🤎
I did another workout Friday, so missed working out with you but will workout with you tomorrow.
Enjoy the rest of your Sunday!
Thanks for sharing!!
I appreciate the inclusivity of this workout - making fitness and worship accessible to all ages and abilities 🌼
You're so welcome!
Paul Eugene's passion for fitness and faith shines through in every movement and every song choice 🌈
thanks
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