The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch

Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Scott Lynch:
Scott's Instagram: @motivatedscott
The Motivated Mind Podcast: link.chtbl.com/themotivatedmind
Newsletter: masteringyourmindset.substack...
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: [e-mail]
On Guard Online Academy: onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! books.friesenpress.com/store/...
The Everyday Jiu Jitsu Podcast Store: my-store-ee3230.creator-sprin...
Make a donation to my PayPal account: [e-mail]
Chapters:
0:27 Intro/Who is Scott Lynch?
4:30 Victim mindset
11:02 Taking action and focus
15:27 What is flow state?
17:08 Dopamine reward
25:03 Entering flow state
38:16 Music in the Flow state
46:27 Being in the moment
54:08 Flow state for beginners
1:02:06 Triggers & stress
1:06:46 More about Scott
1:12:50 Remaining calm
1:16:04 Mental health
1:17:43 The purpose of life
1:18:31 Closing flow states thoughts, repetition without repetition
1:25:42 Outro