30 Minute Full Body Cable Workout
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- Опубліковано 4 вер 2016
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30 Minute Full Body Cable Workout
4x10
-Cable chest fly
-torso twist
-1 arm chest press
4x10
-1 arm lateral raise
-Squat Upright row
-Cable pull through (RDL)
#CableMachine #Fullbody #workout - Навчання та стиль
My personal timestamp
1:00 1.Chest Fly
1:24 2. Torso Twist
3:10 3. Arm Chest Press
4:39 4. Lateral Raise
6:02 5. Squat Upright Row
6:45 6. RDL (Stiff Leg Deadlift)
That’s very helpful! Thank you very much
Pp
great video, so many people are obsessed with barbells, dumbells. All you need is a form of resistance
I Agree completely! My newest video is on resistance band exercises.
it easier to have dumbells than a bulky machine
I'm still looking for a big guy on cables. Link any video you may find.
That is true
You need both cable work out and dumbbells work out, one is not going to replace the other, you can even do a few sets with bands to compliment your work out. Lol
Thanks for showing the workouts on cable. Just started going to the gym, no free weights & this helps on how to use the cable machine, plus some workouts that can use.
Great! Did you try it yet?
I'm in a hotel that has no free weights, 1 balance ball, 2 assault bikes, 2 treadmills and 1 epic cable machine. And today was the day I learnt the beauty and pain of a cable machine! Def's my go to now!!
Happy you gave it a shot! Did you see the other cable workouts I have posted?
I just joined the senior center gym and had no idea how to do a full body workout on their cable machine. Thanks much! I’ll give this a shot.
let me know how you like it
This saved my life. I hate upper body exercises with dumbbells and barbells, this will be handy. I love squatting and deadlift, and had no I idea I could simulate them with cables. Thank you so much!
Have you tried it out yet?
@@HybridFitness did it earlier today, apart from the squat and deadlift alternatives (traditional squat and deadlift are my favourite exercises). Thank you, your routine made my upper body workout enjoyable!
Happy you tried it and liked it. Did you check out any other videos?
What a time saver! I do calisthenics mixed with resistance bands depending on how many sets I decide which takes 2 hrs just two sets of each excersise of chest, shoulder, and arms...including running in place, jumping jacks, body weight squats, and oblique abs...3 1/2 hrs if I do four sets of all that.At 67 yrs old I'm glad to see your post because I have a bad back for life since 1982 but I push myself to move. Seeing your workout is what I was wanted to at least pace myself now and then...not over do it and then lose interest! In four months I've shown some gains I didn't expect using only half the protein powder intake (1 scoop not 2) and nothing else, but your program is what I need to try real soon, like maybe as intermittent recovery. Stay healthy and Kool! new Sub.
Thanks for the support. Did you check out any other videos?
Awesome cable workout, well explained and great technique shown. Thank you so much.
Thank you for your support! Did you check out any of the other videos?
just what i was looking for, great thank you
How did the workout go? Did you check out any of the other videos?
Can't wait to try this!
How did it go?
Awesome video! Thanks 🙏 can’t wait to try these!!!
How did it go?
@@HybridFitness no one will ever know
😂😂😂
Really helpful, thank you! Just what I need. Didn’t want to hassle with DBs and plates. Wanted an all in one station. will try it tomorrow :)
You all prolly dont care at all but does any of you know of a tool to get back into an Instagram account..?
I stupidly lost the password. I would love any assistance you can offer me!
I’m not sure, did you get back in?
How did it go?
Thanks gonna try it soon
Did you try any of the other cable workouts as well?
Man , you are amazing. I liked it . I focus on the core , plz note that you have my appreciation
Appreciate the support! Any videos you want us to make?
Great video, man. Much appreciated!
Thank you, Did you try it?
@@HybridFitness I did, fine to mix up the workouts👍🏻
Did you try any other videos yet?
Wow I have been a gym rat for 40 years and this video has opened up a whole new way to cross train. Thank you
Not a problem, thanks for the comment. Did you check out any of the other videos?
I know I'm 5 years too late. But I've been doing these this morning as I started going to the gym a week ago. And one thing it's highlighted for me is that I really need to work on my form. Very helpful video.
How is the form coming?
@@HybridFitness improving..I think. Nonstop at work right now so no chance to go and get better
Did you check out any of the other videos?
Thank you 🙏👏
Did you give it a try?
Thank you for for this video. I just started out cable workout and have been focusing mostly on cable fly for chest and back. I will give this circuit ago.
I also have a whole 30 min workout playlist! give it a look!
Hi Doug, thanks for your reply. Just one question relating to cable woodchop. I have decided to stop dumbell side-bend and replace it with woodchop instead. I like to know if I should stick to light weight with high reps (20 per side) or go a little heavy but reduce the repetition? Would like to get your expert opinion on this. Thanks.
Sorry for the late response, I would say drop it to 12 reps and add weight
Hey guys try tricep pulldown, upright rows, standing and lying cable pullover, cable bicep curls, lat pulldowns, cable rows and abs cable pulldown too. All in one station it saves lots of time.
Did you try any of the other cable workouts I have posted?
Awesome
Did you give it a try?
thank you!
You're welcome! did you ever try the workout?
weird
Nice gave u a like
Thanks for the support
My 1st time following your routine. I am 74 and have been wo for 1/2 yrs Do use cables not as extensively as this. I am gonna step it up
How are your workouts going?
How did it go?
Great for me as i have spinal stenosis with osteoarthritis
Did you check out any of the other videos I have for the cable machine?
Super vedio sir excilent 👌👌👌👌 please make vedio from calbe pully for foot and thigh mins one machine and all workout please request you!!!
Like a cable leg workout video?
@@HybridFitness yes
Ill through that on the list to do.
Would like to purchase a fully body cable workout video
What do you mean? Like one personalized to be a full body routine for you?
i just started doing this workout today and it kicked my butt; my question to you how many days in a row should i do this, and how many days should i take off _thank you _chris
You can do it every 3rd-4th day
@@HybridFitness what do you mean? I should do this training every 3 or 4 days?
@@aranax418 Do it Monday, then again on Thursday or Friday.
That’s good feedback
Nice workout. Gets the job done
Thanks, Did you try it out?
HybridFitness yeah I’ve added it to my routine. I love it
Have you tried any other videos yet?
What weight do you recommend starting with? Is there a weight that you shouldnt be lifting with certain exercises?
That depends on the person doing the exercise. Hard for me to suggest a weight with out knowing where you currently are with other exercises
@@HybridFitness I have just noticed a lot of these videos don't have a suggestion of weight. You can just say "beginners start with x amount of weight" intermediate start with x amount of weight" or maybe even a tutorial on how to find the starting weight for people that are just getting into the gym.
If you’re just starting start with the lightest and move it up after you test each weight.
😃👊🏼👍🏼
Did you try any of the other workouts?
Why do you keep saying "EACH TRICEP"....I don't get it. But very helpful--good ideas for me.
😂😂😂 what time stamp?
How much rest between sets ?
45-60 seconds usually suffices! What did you think of the workout?
HybridFitness awesome workout , willl give it a try👍
How did it go?
Wait, where was the legs?
What are legs? Haha jk.you’re right…should be “full upper body”
bruh im a stick insect rn........i will comment back when im STRONK!!!!!
You stronk yet?
@@yxzus7022 hahaha no
How’s it going
We are getting there...slowly but surely...I will be STRONKKK!!!
@@KLASHBrawlStars yesssss
Awesome Channel Dug, your a massive inspiration, keep it up man! I've subscribed 😊 If you want to take a look at my channel you may like what I do 😄
Thank you!
Do not look down while you exercise. Chest out and look forward. The wood chopper needs you not to move your body below your hips.
Good tips 👍🏻
Bad form. Rounded shoulders and not down and retracted.
On which exercise?