Warm up 5 minutes on stationary bike or elliptical. Seated Row 10 reps 1 legged squat with 1 arm row 10 reps 30 second rest Repeat 2 more times Squat with overhead press 10 reps Assisted Pullups 10 reps 30 second rest Repeat 2 more times Cable Push/Pull 5 reps per side Core row(aka plank row) 5 reps per arm 30 second rest Repeat 2 more times Cool down minutes on stationary bike or elliptical. 40 minute completion - full body - cardio -works every muscle in the body.
Great video! Really well done. You gave me a couple of new ideas. I like the plank one arm row too. As long as there's no one around to trip over me, I'll give it a try. That machine is situated in an area where lots of people pass through. haha Thanks for posting :).
The pullup assist was genius.
+Bryan Parker
Thanks Bryan. It works really well.
Just add more plates to make it Easier or decrease the number of plates to make it more Difficult!
Warm up 5 minutes on stationary bike or elliptical.
Seated Row 10 reps
1 legged squat with 1 arm row 10 reps
30 second rest
Repeat 2 more times
Squat with overhead press 10 reps
Assisted Pullups 10 reps
30 second rest
Repeat 2 more times
Cable Push/Pull 5 reps per side
Core row(aka plank row) 5 reps per arm
30 second rest
Repeat 2 more times
Cool down minutes on stationary bike or elliptical.
40 minute completion - full body - cardio -works every muscle in the body.
Great video! Really well done. You gave me a couple of new ideas. I like the plank one arm row too. As long as there's no one around to trip over me, I'll give it a try. That machine is situated in an area where lots of people pass through. haha
Thanks for posting :).
Thank you so much!! I have one of these in my apartment gym and wasn't really sure how to utilize it! Thank you!!
You are really professional!
Great video . Thank you.. You explain really well how to do those cable exercices
I like it!
Thank u so much