Morning Yoga Flow
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- Опубліковано 8 вер 2024
- Morning yoga = best way to start your day!
Beginning your morning with strength, grace, openness and awareness is easy with this sweet little morning yoga class. Stretch
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About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness UA-cam channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #totalbodyyoga #mindfulness #morningyoga #morningworkout
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Thankyou Michelle for your positivity, a perfect way to meet my day with gratitude
Perfect!💙
Thanks, Michelle Namaste!
Namaste!
I think this video is one of my favorites nice and short but still gets you moving and ready for the day! Thank you Michelle for all your videos! Also your cues are fabulous and easy to follow and adjust.
Thank you so much!
🙏🙆♀️can't wait til tomorrow morning x
Love it. Enjoy 😊
Crawling out from the dark valley of migraines, this was just the right little practice to finally get moving around, enjoying the last rays of sunlight on my skin. In a way it was my “morning” after three days of darkness and disturbed sleep.
Thank you so much for this practice!
Namaste 🙏🏻 ❤️
Glad you’re feeling better! Namaste.
Dear Michelle, you explain everything in a wonderful way. Perfect lesson! GOD BLESS YOU. Cecilia
Thank you so much!! I've fallen in love with yoga again. You're so good at this! I love practicing with you.
Thank you so much 😊
I return to this one again and again. It is the perfect length to do on a workday morning, and provides the perfect balance of cardio, strength and stretch. The Sun B warm up moves nicely into the more challenging poses.
Just completed following along with this beautiful morning flow. I feel amazing, energetic & ready to take on the day. A deep, heartfelt, 'Thank You!' To Michelle for making these videos. I honestly never thought that I'd be able to do power yoga. I thought I didn't have the stamina to keep up because of my heart condition. And then I discovered Heart Alchemy Yoga & realized that I'm stronger than I ever thought I was. Michelle's challenging & energetic flows, accompanied by her joyful spirit get me through it when I think I can't do it, or I'm thinking about giving up. And she always makes me smile! I love how she talks you through it & I get to learn something new every time I follow along. Thank you again for sharing your talent & teaching me! I will always be grateful!
Thank you for sharing this, Theresa! Super inspiring. All the best....
TY very much Michelle.
This was perfect for me this morning 💖🕉💖🕉
Love that! Thank you 😊
Very nice flow for a Monday morning, I awake my mind and body, thanks for sharing. Namaste.
Perfect 👌🏽. Namaste! 🕉
Like magic. Thank you! 💜
Aw, you’re welcome!
Totally agree with Ruby below! 🙏
Thanks so much!
Thanks, I'm ready to love my day!
I was feeling lazy but in my heart knew I needed to practice. Lovely sequence that kept my yoga light kindled. Namaste
Thank you so much, Maggie. So grateful for you 💗😘🙏🏼
Thank you so much! Back on the mat after some trying times. I love your purpose and positivity - it imbues all ✨🧘🏽♀️✨
Loved it. Thank you Michelle. You're one of the best yoga instructors :)
Thank you so much 🙏🏽
Namaste 🙏🏼 ❤
Great way to start my day,a quality video,thank you.
You’re welcome!
Thank you for this! My body feels great and my attitude toward the day has significantly improved!
Wonderful! You’re welcome 😊
Que grande eres Michelle!!!, mis días en cuarentena comienzan mejor gracias a tus clases y especialmente a tu voz. (You are awesome Michelle!!, my quarentine days begin so much better with your clases and mainly because of your lovely voice)
Ty 🙏 Michelle this was another game charger yoga 🌸 flow. the tips during the holds and getting out of them were so helpful. Peace ✌️ and blessings to all the yoggies on here
Love that. Thanks, Cole!
iI love this morning flow. I do this most days of the week. Today, however, after more than a year of this particular flow, I heard you differently. In the beginning when we stretch the leg straight and lean over it, I heard get space...in my hamstring. I have equated the space to my spine. Wow, what a difference that made for me. Michelle, thank you for these videos. They and you have been a huge force for love of yoga for me, increasing my awareness , while practicing has greatly increased my inner calm. You rock! Keep sending your love out to the world, we are feeling it.
This is fantastic to hear. Thank yo so much, truly appreciated! ☮💙
This practice was exactly what my mind + body needed in this moment 👌🏻🙏🏻
Perfect :)
Good morning, definitely my day got better with you!
💙 Thank you so much 💙🤗
Love this! one of my fav morning practices to do of yours!
Thank you!
Thank you!
You’re welcome 😊
An awesome practice for a busy morning, thank you.
You’re welcome 😊
Thank you so much, Michelle! Love, love, love waking up to you every day.
Thank you 😊
Very nice short flow. Really appreciated it. Great way 2start the weekend
☮️💗🕉
Just came back from a run and did this for a cool down! What a great slow flow to stretch and greet the rest of my day! Thank you so much for the "explicit" alignment cues; it makes the practice feel so much better! Perfect practice and now feeling very joyful for the rest of the day!
Wonderful! Thanks so much 😊
Amazing practice love this new practices that are not full power yoga thanks a lot ! Keep posting
Thank you!
One of my all-time favourite Heart Alchemy videos. I returned to it this morning feeling in need of a movement practice that was powerful but also calming. I came away feeling grounded, grateful, and refreshed - ready for this beautiful day ❤️ much love to you, Michelle!
Thank you Michelle! My whole family did this with you this morning. Wife, kid, cats, dog. Was fun:)
Fantastic! Thank you
Wonderful flow! I especially loved how you were talking about alignment of your attitude. So very true. Words we all need to remember each day. How DO we want this day to go? Thank you for another beautiful start to the day. 🙏😘
Thanks so much!
With all the craziness going on recently, starting my mornings out with this flow has really helped me reset for the day. Thank you for all that you do!
I'm awaiting in Mesa Az!! Heart Alchemy Yoga/ Michelle Goldstein
Let us know how it goes!
Im so glad I stayed up all night waiting for you and I'm very pleased this morning.
I enjoy this short morning routine when I have a rushed morning and need some stretching. I really appreciate all your videos Michelle.Its hard work to have a new video every week. Thank you for your time and dedication. I do enjoy the luxury of having such skilled teacher at my finger tips. You are patient, gentle and easy to follow. Have a wonderful weekend.
Thank you so much!
I love all your videos. thanks for sharing your skills to the world 🍀
Thank you! 😊
One of my favourite flows on the Heart Alchemy channel - the length, gentle full body flow, and the message make for the perfect weekday morning practice. I’d love to more like this!
Short and sweet!
🤗
Loved it. Thanks Michelle
you’re welcome 😊
This is one of my favorite short practices! So much love. ❤️
Thank you so much!
Thank you so much. Love this Morning Yoga Flow. Namáste 🙏🏾
Namaste 🙏🏽
Thank you for starting my day out in a positive way. You remind me to be grateful and that is so important to stay in a good frame of mind. Love your videos!
Thank you so much!
Thank you
You’re welcome 😊
Wow that was amazing and just perfect for me this morning. So grateful. Thank you.
Oh, thanks so much 💗
Thank you for the morning yoga class. Namaste!
Namaste!
Love these yoga sessions thankyou Michelle 🙏😍
Thanks!
Thank you! This was a superb class!
I've been sick for weeks and just returning to my practice. This was the perfect set for me to connect with my body in a loving strong yet gentle way. Enjoy!
Thank you for sharing, Be well 😊🕉
I wish i could follow lol i have to do this later today !
Yes! Enjoy.
Thank you for a lovely flow to start the day. I appreciate your guidance and encouragement.
Thank you so much 😊
This practice was so amazing!! Is all I needed in this morning for this energetic sequence. Thank you so much for sharing your words and your gift. This was so timely and effective every week that I take my Mat with you. Namaste🙏🙏💞💞🌼🌼
Namaste 🙏🏽
Such a lovely way to start the day. Thanks Michelle!! Just loved this one!
Thank you so much!
Love the mindset with the flow! Thank you Michelle!
You’re welcome 😊
Love it great way to start the day
Thank you Kathy!
Great class. Your guitars gave me an idea and after almost a decade I took my saxophone out and placed it out on a tripod . The room has got some oomph.
This was amazing! I knew your flow would build some heat but I also really enjoyed the movement throughout. Thank u Michelle!
Nice 😊. You’re welcome!
Thank you, most beautiful! You are appreciated! XO
Thank you. So are you!
Thank you so much! I loved it and I feel good! ❤️☀️🙏
You’re welcome!
Namáste 🙏 maestramuchas gracias feliz mañana y dia
De nada! 😊
This was a great practice to start my day! 💜 Thank you!
Perfect!☮🤗
Great morning flow, i felt the strength and energy in all my body, at the end i was relaxed and ready for the day, thanks for sharing. Namaste
Namaste 🙏🏼😊🕉
Thank you I love your flow it's perfect for me
So glad you enjoyed:)
Love all the way from Dubai !!
Be well!
perfecto!!!
Thank you 😊
Hello Michelle. I have been following you for a couple of years now and I love your classes. I would like to ask you if a 30min daily yoga (vinyasa) practice is enough? Thanks you so much!
💛
🙏🏼💗😊🕉
😍
😇❤️
☮️💗🕉
♥️♥️
Once again, thank you! I'm ready to slay my last appearance today.
You’re welcome 😊
Very nice