200m SB & Training for Euro Champs | Operation Oregon²² #43
Вставка
- Опубліковано 4 сер 2024
- Members Training Programs ❯ / @hovejoha
AD: Hoodies & T-shirts ❯ represent.com/store/mathias
Racing a World Athletics Bronze Meeting and traveling to Switzerland to finish the first part of my 2022 season before going back home training towards the European Champs.
Affiliate links:
Timing Gates: store.simplifaster.com/produc...
Vmaxpro chip: store.simplifaster.com/produc...
More race- and training updates:
Instagram: @hovejoha
/ hovejoha
Facebook:
/ verdensrasketehundvaag...
Timestamps:
0:00 Operation Oregon22 #43
0:25 Boysen Memorial 200m
1:05 Switzerland 100m & 200m
4:22 Back To Work
4:47 2 x 4 x 60m
6:04 4 x 100m + 200m
7:22 "Racing" Fraser-Pryce
8:21 Training 200m
9:04 Thanks For Watching!
Music: www.epidemicsound.com/referra...
Micro-aTAC - Lupus Nocte
Bitmaster - Lupus Nocte
Walkman FM - Lupus Nocte
Ultra Orange - Wave Saver
--------------------------------------------------------------------------------
#OperationOregon22 #SprintTraining
-------------------------------------------------------------------------------- - Спорт
Next vlog ready for (National Champ+) Members; ua-cam.com/video/MUm_3ktdxzg/v-deo.html
Sonn ready for part 2 of the 2022 season!
That 9.96sec race .. He is our South Asian Fastest man .. Yupun Abeykoon.. And he is Srilankan 🇱🇰
Lets goo Mathias, good luck with next races!
Nice runs, nice compositions! It looks like you are in a very good condition! 💪👍
Holy macaroni I thought you ran with Su Bingtian in the first race of Switzerland !
Same
It was Su , and abeykoon won the meet
@@charlesprogs2328 Was not Su.
It was Shi Yuhao
@@timmytheinventor4746 yes but still elite athletes
Awesome! Looking good!!
All the best Mathias. I really hope you get the qualifying mark if you have done so as yet! Nuff blessings.
GOING AMAZING MATHIAS.
Might have to go watch you run here in Munich 💪
*All-time best 200m sub 19,5:*
2009 19.19 Usain Bolt
2011 19.26 Yohan Blake
2022 19.31 Noah LYLES
1996 19.32 Michael Johnson
2022 19.49 Erriyon Knighton
Sooo the top 5 fastest 200?
@@humanboy395yah
Crazy times
Pretty good video
Time for you to make a big jump in PR like Reynier Mena, haha! Lets go crush it in Munich!
Great job bro, just a few questions. Have you figured out your optimized periods for when to race? For example I notice in training you do 30 flys a lot but sometimes you run 2.9 low or 2.8 high. But other times like In this video you felt great and we’re running 2.85 average with 2.82 fastest. Do you think your 20.6 -20.7 shape for 200 is 2.80 for 30 fly?
PB at Euro Champs!
Corra mais ralaxado Mathias, mais relaxado !!
10.75 with a -2.1 is equal to 10.6 w/o.o or 10.5 w/+2. Equals 20.8 so not far off your 20.7
Yo any tips for a more explosive start, my start is definitely the weakest point of my race and I’m currently running 11.0s consistently but I find during my races I’m just slow out of the blocks and for the 1st 35m
How much do sprinters work on the hip flexors ? :D
You are going to qualify 🙂🙂
How does it come that you had such an improvement in your 200 last season, but seem to stagger this year with positive progression. This 20.71 was really fast but before that, they were mostly 20.90-99 right? So more overall improvement when it comes to positive average (compared to last season) but not in terms of peak performance?
Mathias, what app are you using to track your sprint repetitions???
Did you run against su bingtian?
3:18 Reynier MENA 25 MAY 2022 Motonet GP, Lahti Result DQ
I was wondering who takes ur timings for u?
Make a vlog of how you spend a whole day and what do you Eat
What do you do between sets of the 100m? How do you stay warm in those 15 minutes?
If the weather is warm, there isn't much you need to do. Do some high knees a little bit and a short acceleration some minutes before the break is over.
@@Meechooilka Thanks a lot men
🤗🥇🤗🥇
How far removed are Freelap times for actual times ? Say the 6.69 you did- if there’s no wind and you start from blocks how far off an indoor competition time would it be ? And how fast would your Freelap 60m time on an average weather day have to be for you to get excited in terms of possibly getting a PB next year ?
Thanks
When using the thumb button there is about a 0.2s differance when adding the reaction from a gun.
@@hovejoha thanks and good luck at Europeans 🫡
What's your 100m 60m pb
👏👏👏👏👏👏👏👏👏👏👌👌👌👌
Have you ever tried to stride the ground another way?cause your speed is nt increasing at all after all tht training.
Depends on what you mean with "striding the ground another way". Me and my coach are always looking at my technique and trying to improve it.
CAN YOU SUGGEST SOME CALF WORKOUT AND EXERCISES.
why haven’t u tried 60m indoor
I have lol ua-cam.com/video/F-rGkon8Hxs/v-deo.html
how would you look like with a grown beard?
Haha good question, might try
Interestingly, your starts are way worse than your max velocity although I would expect the reverse. I wonder why. It feels like a powerful athlete like you should have start >= max velocity. The fact that your 200m is better than your 100m is because your max velocity is better than your starts.
You have to consider he was running into a 2.1 headwind so of course his time would be slower in comparison to his 200m with a tailwind of 1.5 m/s.
200 is speed edursnce rather than max velocity