Whip continuous spin 720 | Artistic Swimming Figures

A video demonstration of how to execute Swim England Artistic Swimming Figure Grade 4, Element 5.
The element is a whip continuous spin 720 (Fig 356f. DD 3.0).
From a front layout position a front pike position is assumed. The legs are lifted to a vertical position. All remaining movements are performed rapidly. One leg is lowered to a fishtail position and without a pause is lifted to a vertical position. Without a pause a continuous spin 720 degrees is executed.
#SwimEngland #ArtisticSwimming
Twitter: / swim_england​
Facebook: / swimengland​
Instagram: / swimengland