Thank you so much for this. My wife had a shitty, fat-shaming experience with a doctor today, and doing this video with you made both of us feel better. This was just what we needed, to feel like we are able to move and exist in our bodies as they are.
I am so sorry that your wife went through that, but so glad this practice helped! This is literally the reason I decided to teach. Thank you so much for sharing this with me. Sending you both so much love!
I've been following your instagram for ages now and have finally plucked up the courage to try some yoga and lean into the acceptance of my body through mindful movement. Thank you for your beautiful, earthy and inspiring video- I can't wait to watch more!
Hi, I found you through tiktok and I just wanted to say I am so grateful for a resource like this! I've been struggling to keep up a regular practice because I'm just so tired of watching people who don't look like me and don't consider what people like me may have to take into consideration when doing yoga! Thank you so much
I have fibromyalgia which often restricts my movement in unpredictable ways-- your approach to yoga is so much more accessible to me as a disabled person, thank you! 😊
Thank you so much. I want to be as accessible as possible for as many folks as possible. In a class environment it is easier to adjust to who is in the room, I am glad that it translates to recorded practices as well
I prefer to use Tall/ Restorative bolsters that are filled with cotton batting. The longer the better they fit my width for sitting on and the cotton batting holds up well over time. I use the BYoga Restorative bolster myself.
Thank you so much for this. My wife had a shitty, fat-shaming experience with a doctor today, and doing this video with you made both of us feel better. This was just what we needed, to feel like we are able to move and exist in our bodies as they are.
I am so sorry that your wife went through that, but so glad this practice helped! This is literally the reason I decided to teach. Thank you so much for sharing this with me. Sending you both so much love!
I've been following your instagram for ages now and have finally plucked up the courage to try some yoga and lean into the acceptance of my body through mindful movement. Thank you for your beautiful, earthy and inspiring video- I can't wait to watch more!
Thank you! I am so glad it is of service and I am so glad you are leaning into body acceptance
Hi, I found you through tiktok and I just wanted to say I am so grateful for a resource like this! I've been struggling to keep up a regular practice because I'm just so tired of watching people who don't look like me and don't consider what people like me may have to take into consideration when doing yoga! Thank you so much
I am so glad that this is helpful! I hope to upload more short practices soon!
Thank yo so much!!! I loved this class!
I am so glad you enjoyed it!
Thank you, this is a lovely video and I appreciate your gentle approach
Thank you so much for practicing with me
I have fibromyalgia which often restricts my movement in unpredictable ways-- your approach to yoga is so much more accessible to me as a disabled person, thank you! 😊
Thank you so much. I want to be as accessible as possible for as many folks as possible. In a class environment it is easier to adjust to who is in the room, I am glad that it translates to recorded practices as well
Thank you! So appreciate practicing with your videos.
Thank you! So glad they are helpful!
Do you recommend a bolster, is there a better one for our size?
I prefer to use Tall/ Restorative bolsters that are filled with cotton batting. The longer the better they fit my width for sitting on and the cotton batting holds up well over time. I use the BYoga Restorative bolster myself.