[ASMR] Soothing Guided Meditation | 432 Hz

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  • Опубліковано 22 сер 2022
  • I am so pleased to be presenting you with this guided meditation today!!
    This mediation was inspired by a book I read on optometry, called “Luminous Life” by Jacob Linderman.
    In the book he describes how he performed color therapy on a number of his patients to improve their vision. He found that emotional trauma was causing impaired sight, and moving slowly through each color helped to trigger the subconscious into clearing these traumas as they were remembered.
    I also experienced color therapy to an extent in a healing session with ‪@ThePiscesPixie‬ . I recognized that I had developed strong attachment to the color blue, first as a child and then as an adult. The blue was contracting and cold, while the color green felt warm and expansive. I used to dislike it when I was younger, and now it is my favorite!
    Please if you feel called to, leave me a comment on how this was able to help you & shift your mind in to new perspectives!
    As always, thank you so much for watching 🌿
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КОМЕНТАРІ • 564

  • @carladams8332
    @carladams8332 Рік тому +329

    I wish there was more ASMR like this. No clicking. Scratching. Tapping. Crinkling. Just soothing music. Soothing voice. Singing bowl. Slow delivery. 10 out of 10 for this. I've saved and will play again many times.

    • @AlexGranli
      @AlexGranli Рік тому +6

      We need a sequal to this one!

    • @hugoo_lpn
      @hugoo_lpn 8 місяців тому +4

      It's more meditating than asmr. Maybe go look or search up for that

    • @donnamariesilva4774
      @donnamariesilva4774 7 місяців тому +2

      It’s not asmr . It’s just guided meditation.

    • @simiancinema2022
      @simiancinema2022 5 місяців тому

      Very much this

    • @starrrvega4815
      @starrrvega4815 4 місяці тому +1

      The Mashakata

  • @ronmerryman
    @ronmerryman Рік тому +272

    I think it is your pace that is most comforting. You give each word the space to breath.

    • @horaceturd5010
      @horaceturd5010 Рік тому +62

      I agree. This video made me poop my pants. It just slid out of my bungle, I was so relaxed. But Now I smell like stinky brown a doodie.

    • @AIM309
      @AIM309 Рік тому +21

      @@horaceturd5010 bro lmao😭

    • @User9mill
      @User9mill Рік тому +6

      @@AIM309 😂😂😂😂

    • @User9mill
      @User9mill Рік тому +6

      @@horaceturd5010 ayoo😂😂

    • @angelina.joyy7
      @angelina.joyy7 Рік тому +4

      @@horaceturd5010 😭😂

  • @Quittingsorryimgetttinghate
    @Quittingsorryimgetttinghate 5 місяців тому +18

    Being called a beautiful creature just made my day honestly

  • @logankenny9696
    @logankenny9696 Рік тому +101

    I watch this video almost every night before going to sleep. If you could make more videos like this, I would be unbelievably grateful! I love your other content as well but the music, the pace of your words, the things you say, the singing bowl, all of it combines to make the perfect ASMR experience and I am desperate for more just like it. Thank you for creating this!

    • @DininDalael
      @DininDalael Рік тому +1

      I have 50+ asmr video in my playlist and for the last 2 month, i put this one on repeat every night. I would love a 3h version of this.

    • @StephenOwen
      @StephenOwen Рік тому +1

      Right? The musics drops of tones and back along with her pacing is just perfect
      It’s the first video I ever saw by her and it knocked my socks off

  • @ned777
    @ned777 Рік тому +250

    You have a very comforting voice and vibe, and I really liked the binaural audio playing, very hypnotic! ✨

  • @hachihacha414
    @hachihacha414 Рік тому +82

    Been listening to ASMR for over a year now and this feels like the video i was always searching for... Like a final destination. Thank you for providing such content

  • @andrewwestberg1126
    @andrewwestberg1126 Рік тому +3

    This is euphoric. If only the whole world (humanity) was like this, Paradise all around, summer all year round.

  • @ebgamer29
    @ebgamer29 Рік тому +16

    This style of soft speaking is just so perfect for meditation/hypnosis. I'd love a soft spoken + visual triggers video

  • @MM-pl5ed
    @MM-pl5ed 10 місяців тому +4

    Cherie,
    even the most distant stars in the universe cry to hear your voice

  • @adeafaye
    @adeafaye Рік тому +1

    Purple pulled up the most lovely memories of my Mimi. She had a room she called The Purple Parlor in her home when I was a toddler. It was decorated with fine china, beautiful furniture, and a grand piano. She let me play in the purple parlor with my dolls, she let me slam my tiny hands on the piano and make horrendous songs, and she even bought tiny furniture just for me for the purple parlor. We had tea parties, I felt so loved and special in that room. Thank you for bringing up those memories for me again.

  • @Regenerationen
    @Regenerationen Рік тому +17

    I have been in to ASMR for eight years now. Your voice outclasses the majority of everything on the tube. I’m amazed.

  • @penultimateh766
    @penultimateh766 Рік тому +4

    One of her best skills is the way she engages the camera and makes the interaction seem very personal.

  • @tobinator1.060
    @tobinator1.060 Рік тому +36

    Hi Cheri,
    I just have to say that this video is absolutly wonderful. Your voice in combination with the music is just wow. Thanks for that relaxing half an hour ❤

  • @simiancinema2022
    @simiancinema2022 4 місяці тому +1

    At the beginning of this year, I was so sick, I don't even have words. I've never felt anything like it in my life. What got me through it was listening to this video...and some others of yours...when I didn't have the mental energy to do more than stare into space, so great was the pain and discomfort. This was like a wonderfully soft giant sponge for my mind to fall into. I give you the ultimate in respect!

  • @goobertoober95
    @goobertoober95 Рік тому +73

    Your voice is so incredibly calming!

  • @Strawberryshortcake833
    @Strawberryshortcake833 3 місяці тому +2

    Honestly this is perfect for a nice hot bath and washing ur face and using a brush to scalp your hair and doing ur skincare 😴😴😌🧖🏻‍♀️💆🏻‍♀️🧼🛀🛁honestly when I was in the shower I felt sleepy because of her peaceful voice 😂❤❤

  • @tomduke1297
    @tomduke1297 2 місяці тому +1

    i was so tense and knotted up the last week, i started crying half way through the video... i dont even have anything sad happening in my life, it was just such a relief to feel the tension subside.
    thank you cherie! you are the best! :)

  • @dudetheman3
    @dudetheman3 Рік тому +3

    I love that the video ended with a bit of sun coming through. It felt very relaxing and also optimistic!
    I don't usually re-watch ASMR videos but I'm going to be coming back to this one for sure.

  • @ericboyer3602
    @ericboyer3602 Рік тому +6

    Absorbing all the rainbow colors and listening to your sweet voice and face touching felt more like an extended cuddle 🥰

    • @StephenOwen
      @StephenOwen Рік тому

      What if reiki is just people experiencing asmr?

  • @Garek_George
    @Garek_George Рік тому +5

    More of this please. 🙂❤️ Can you try to play the bowl by circling it instead of the gentle strike?

  • @classiccinemac9480
    @classiccinemac9480 Рік тому +11

    Hello Cherie!! Happy Tuesday!! I always love your ASMR videos and am so happy you’ve uploaded a new one for today! 💙 It’s definitely been a long day so far but ASMR videos like this are the absolute best 🙌 Very happy to feel relaxed as the calming ASMR vibes come in and hope your Tuesday rocks Cherie! 💙

  • @BlackCeII
    @BlackCeII Рік тому +1

    Daaang, where have you been all our lives? Youre an angel! Love your vibe and skills and energy. Absolutely spellbinding.

  • @jimwilson278
    @jimwilson278 Рік тому +1

    My last orb was black. I will favorite this video. Thanks!

  • @smallvillefan72
    @smallvillefan72 Рік тому +7

    Love your content Cherie. You have such a relaxing and comforting voice! Thank you !! 🙏🏻

  • @manonymasmr4153
    @manonymasmr4153 Рік тому +2

    Your voice has got to be the most balanced and comforting I’ve ever heard!

  • @eproductions2518
    @eproductions2518 Рік тому +3

    I have been watching and listening to asmr for over four years and this video is absolutely perfect in every detail possible. How did she do it? No clue. Keep it up! I can’t recall when I felt this relaxed! I slept through some parts of it, but it was absolutely perfect! She’s perfect

  • @ACTUALLYRICH
    @ACTUALLYRICH Рік тому +4

    This is heaven.Thank you. I adore your use of calming music. This was honestly like a true spa experience

  • @Bran_Elingam8369
    @Bran_Elingam8369 Рік тому +16

    _When you least expect it, your thoughts are elsewhere and your body has relaxed while breathing has calmed down._ A very warm and captivating Asmr for the senses. Thank you Lorraine! That was awesome! 🌹🌹🌹

  • @WHKIDtv
    @WHKIDtv 4 місяці тому +2

    I'm glad I decided to give this guided meditation another shot after taking a nap. It's was really interesting discovering what I associated with certain colors. It gives me goose bumps just thinking about it. The variety of content you create allows me to experience a vast number of things. Red felt like passion. Green felt like peace. Purple felt like sadness.
    My orb of choosing was gray/silver. I felt this wind swirling around me. I felt like I was in the center of a storm. For me the orb represented my heart capacity for love. Felt like I was going to burst. There were smaller orbs of light around me from the very beginning. It was such a relief to release it across the sky in every direction.
    What an experience! Can't wait to see what you have in store for me next. Onward to the next video. See you in the comments! Ciao for now.

  • @owenanderson9624
    @owenanderson9624 Рік тому +16

    You made my day, this video is very relaxing and heart warming 🥰 ❤❤

  • @amampathak
    @amampathak Рік тому +4

    I immensely love these singing bowl videos, thank you so much for making this treasure of a video!

  • @jay0668
    @jay0668 Рік тому +2

    Lord have mercy, you’re so beautiful. I love you

  • @ripxdoc
    @ripxdoc Рік тому +15

    that was divine, between the music and your guidance, i found this very soothing. thanks for being a good part of my day, see you next time

  • @justrichelle
    @justrichelle 3 місяці тому +1

    I love the cadence of ASMR guided meditations, and it's rare to find soft spoken! Thank you so much for this video, which provided a calming background for me during a slog period of work.

    • @cherielorraine
      @cherielorraine  3 місяці тому

      You’re most welcome!! Thanks for watching :)

  • @gimli6295
    @gimli6295 Рік тому +4

    I had trouble sleeping since some months, but since i watch Ur videos, I fall asleep in 30 min, so THANK YOU !

  • @dane3316
    @dane3316 Рік тому +2

    The voice, the tempo, the lighting, all so gooooooood. Great work and please keep going! Thank you.

  • @veggie_burgerrr
    @veggie_burgerrr Рік тому +4

    very very relaxing! I haven't meditated for that long in quite a while. time flew by!

  • @coralm2717
    @coralm2717 Рік тому +1

    I didn't expect to have such strong emotions towards red and blue. Thank you for this meditation.

  • @ThePepe969
    @ThePepe969 Рік тому +7

    Make more videos like this one please, this is so relaxing

  • @nyanates
    @nyanates Рік тому +1

    More like this, pls. So natural and relaxing. Super job!!

  • @paulbergevin3602
    @paulbergevin3602 Рік тому +1

    Enjoyed the whole process. You alternate the speed of the orbs of lights which makes you feel different as they pass over. I really loved that it contributed to how they felt. Great moment with you as well!

  • @njh18
    @njh18 Рік тому +7

    In the days before ASMR, I used to loved watching meditation videos, that’s how I got tingles lol. I think the first official asmr videos came out in 2010 or 2011. Great video Cherie 😊😌

    • @mattloyko9522
      @mattloyko9522 Рік тому

      Yep, I miss those days. Sometimes I try to find some of the originals but usually come up empty.

  • @elayshamangroelal5511
    @elayshamangroelal5511 11 місяців тому

    The love in her eyes for everyone is amazing ❤

  • @LordJinkies
    @LordJinkies Рік тому +2

    This video and your forest nymph are very calming for starting meditation. I think the slow steady voice and quiet background music really do the job. Thanks.

  • @justinfague
    @justinfague Рік тому +5

    This is the best video you've made!! I've watched it 3 times today already. Just phenomenal!! Great work ASMR :)

  • @maxonthetrack
    @maxonthetrack Рік тому +7

    this is a breath of fresh air 🌬

  • @Nick-ld8lk
    @Nick-ld8lk Рік тому +4

    A very relaxing video! I enjoyed your calming voice guiding me through the breathing and also the visualization of the path each ball of light travelled over my body!❤️😘😴😴 You are amazing!✨✨🥰

  • @simiancinema2022
    @simiancinema2022 5 місяців тому

    This is honestly one of the most relaxing ASMR videos I have ever experienced.

  • @rubenbarajas2498
    @rubenbarajas2498 Рік тому +4

    This was very relaxing and soothing. This will definitely help me get through my day.

  • @Sofa-gl7dp
    @Sofa-gl7dp Рік тому +4

    Another very relaxing video. Adding it to my bedtime playlist. Keep up the great work!

  • @spearmintmonkey9139
    @spearmintmonkey9139 Рік тому +8

    I rarely comment on anything, but this is amazing!! Thank you for the relaxation and zzz’s♥️

  • @duhmurmur
    @duhmurmur Рік тому +4

    Love the pace and tone of your voice. Nailed it. Thank you so much for this amazing video! Great work!!! 👍✌️

  • @FlorianCordier
    @FlorianCordier Рік тому

    Happy to see that you took care of your sun burns. Love the mix of soft music and your voice.

  • @Frantzen79
    @Frantzen79 Рік тому +1

    Please make more of these type of videos. Your voice here is the closest i've gotten to experience ASMR.

  • @agingerbeard
    @agingerbeard Рік тому +3

    What a great session, I'm feeling very refreshed 💙

  • @josiahwood7004
    @josiahwood7004 Рік тому

    Orange was super healing..
    Green felt like family and home.
    Thank you for this.

  • @yeetmcgeee6643
    @yeetmcgeee6643 Рік тому +1

    You are very calming to listen too. Please do more videos like this!

  • @ashdhill9939
    @ashdhill9939 Рік тому +3

    An amazing meditation video! I love it 😍 you should make more videos like this! Will be watching this meditation video every night before sleep now with your calming voice 👍🏻thank you so much!

  • @ennsee35
    @ennsee35 Рік тому

    Amazing, keep coming back to this one

  • @rod4516
    @rod4516 Рік тому +1

    Your soft spoken voice is so smooth😴

  • @Nyx-Films
    @Nyx-Films Рік тому +1

    I wouldn’t be able to fall asleep without this ty for helping me sleep ❤️

  • @paulporter590
    @paulporter590 Рік тому +1

    I did feel the orbs, my orb was white, it seemed to end a mental journey. Drifting back down. Really good experience. Thank you Cherrie x 👍

  • @rehmaanfatahu1272
    @rehmaanfatahu1272 Рік тому

    I love your voice.. It's relaxing, comforting and calming 🥰

  • @camhissey
    @camhissey Рік тому

    I watch all your content but this is the one I keep coming back to, would love another like this!

  • @SpecialMarco
    @SpecialMarco 2 місяці тому

    I went to sleep, listening to this video on earphones. Felt asleep in few minutes and slept VERY well.
    Thank you so much for sharing these beautiful ASMR's.
    I wish you all the best.🌹

  • @reedrich
    @reedrich Рік тому

    This was an absolutley incredible feeling 🤩

  • @jonnyrayjones1746
    @jonnyrayjones1746 Рік тому +1

    You calming voice is so like beautiful music to my ears. So relaxing...❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️✌🏻♥️🙂👍

  • @jonathonedwards1891
    @jonathonedwards1891 Рік тому

    I had no idea how long it was when I was listening - the time flew by 🙌

  • @timwilliams1637
    @timwilliams1637 Рік тому

    This is Soo good I've rewatched it so many times

  • @Logan_Blueline
    @Logan_Blueline 8 місяців тому

    What I enjoyed the most was your soft tone and ability to maintain your cadence throughout the video.

  • @johnharrell817
    @johnharrell817 Рік тому

    Cherie, you are so sweet, such a prcious angel, thank you for sharing your gift of ASMR with us

  • @Nick_792
    @Nick_792 Рік тому

    I was in heaven listening to this. Amazing video! I'll save this for another time😊😴

  • @anthropomorphicpeanut6160
    @anthropomorphicpeanut6160 Рік тому

    This doesn't give me the same feeling but it's literally the only video that has ever gotten me to sleep. Thank you

  • @sifk6163
    @sifk6163 Рік тому +1

    Relaxing calming tingly. Thank you!

  • @GamingKav
    @GamingKav Рік тому +3

    This is a fantastic guided meditation video, one of the very best.
    Thank you! ❤

  • @Dmitry-optimist
    @Dmitry-optimist Рік тому

    Спасибо тебе за приятный вечер. У тебя получился замечательный терапевтический сеанс. 🥰 И заворажиивающий голос.

  • @LtZorg85
    @LtZorg85 Рік тому +1

    I think, I found something new and unique vibes in this ASMR industry finally. The background music is amazing and nice touch... your choice of your words just a nail into my soul.. in a good way. Thanks for your amazing work, you "beautiful creature" :)

  • @dennisjohansen8490
    @dennisjohansen8490 Рік тому +1

    You have a lovely soothing voice. Thank you!

  • @Etheral101
    @Etheral101 Рік тому

    Good choice of music for this. This is how I imagine Heavens ambient music is like, with a cool breeze and endless sun rise.

  • @DavidGalich77
    @DavidGalich77 Рік тому

    That was so calming. Thank you for sharing. I ended up with a black bubble and the whole process left me tranquil.

  • @joslleyholandes2404
    @joslleyholandes2404 Рік тому +1

    This is amazing. I love the background sound 😍

  • @eugenelem83
    @eugenelem83 Рік тому

    This is the perfect ASMR video for relaxation

  • @seanfitzpatrick9392
    @seanfitzpatrick9392 Рік тому

    "From the....tippy top....of your head". Love it!

  • @mosesvaldez1925
    @mosesvaldez1925 Рік тому +2

    Wow such natural beauty love the video so relaxing keep up the good work

  • @corneliusjones7562
    @corneliusjones7562 Рік тому +1

    Your face is pleasing to look at. And you have a soothing voice. Have a good day

  • @jimmybones1218
    @jimmybones1218 Рік тому

    Love the guided meditation 🧘🏻‍♂️

  • @k94pp
    @k94pp Рік тому

    I want more of this, so good.

  • @tyson1fan487
    @tyson1fan487 Рік тому +1

    Lucky to have come across your channel! This was amazing and your creativity and voice was something truly special. Can't wait to hear more.

  • @stipsii_
    @stipsii_ Рік тому +1

    Such a great video and the music and your voice just so relaxing😴

  • @josephward789
    @josephward789 Рік тому

    This video is so relaxing. Amazing asmr/ guided meditation video! 🧘‍♂️ 💙

  • @uweboker5983
    @uweboker5983 Рік тому +1

    Just very relaxing and so fulfilling! Thank you for the really good video!

  • @Content4Intent
    @Content4Intent Рік тому

    Wow this is some of the best, most relaxing ASMR I've heard in a long time and I been listening since back before they had a name for it and it was just Whisper Crystal, Ally, and Heather Feather.
    Great Job, and thank you I feel asleep really quick.

  • @michaeldeangelo7986
    @michaeldeangelo7986 Рік тому

    Love your lilting voice and the soothing music. Puts my tortured mind right at ease.

  • @billfletcher5495
    @billfletcher5495 Рік тому

    I recently started meditation and really enjoyed this. TY.

  • @supriyamanna5991
    @supriyamanna5991 Рік тому

    Your voice is so peaceful 🥰🥰

  • @Jay-hl3qk
    @Jay-hl3qk Рік тому

    found the best voice to fall asleep too every night🫶🏼

  • @babydoll1351
    @babydoll1351 Рік тому

    So good. I fell asleep half way through and missed your little baby voice and sounds you make with your tongue. So I went back and put it in slow mo and went back to my slumbers. Mwwwaaaaaa

  • @hschannel5696
    @hschannel5696 Рік тому

    Very rarely I've seen such a beautiful face, and your voice is soothing... I could watch this video for 10 hrs straight. Thank You 💜🙏.

  • @Dickensmagic
    @Dickensmagic Рік тому

    So very relaxing. Thank you.

  • @karolinamigdalska7338
    @karolinamigdalska7338 Рік тому

    Glad that you left beautiful note with your UA-cam channel