ASMR Guided Meditation for Self Compassion | Holding space for yourself (Sleep Meditation, Hypnosis)
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- Опубліковано 25 січ 2025
- Work with me → ediyasmr.com
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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
en.wikipedia.o....
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
This meditation sparked something of a revelation within me. I genuinely feel as though I've been searching for something my entire adult life and that I've found it now. Or at least an aspect of it. Thank you. ❤
I’m so happy for you ♥️
@Denver Leandro mn,m
What is that that you have found here?
I need an update on this comment. What the revelation was , what did you learn , do you still meditate ,
really holding space and defying gravity with this 💚
Hey thats my line💜
I find that I keep coming back to this video. It helps me so much with relaxing the muscle tension in my face, with reminding me to accept myself, and with renewing the feeling that I am part of the infinite.
Thank you so much Ediya for your kind and generous help. I appreciate you.
your voice is like honey... literally one of the best asmrtists out there
She is the bruce lee of the asmrinistas
Shes the only one i allow to draw reiki symbols on me or do healing for how safe her voice makes me feel ❤🥰 endless gratitude
Her voice makes me wanna kms
Thank you! I suffer with PTSD and panic disorder(have since I was a child, I'm 21 now!) and my therapist told me to find guided meditation to relax! My body is in constant fight or flight, even when I sleep. The first time I tried this, it felt really out of body and for the first time in awhile, I actually could FEEL relaxed. Anyone with PTSD(or any disorder) I highly recommend this! I want to thank you because this video is aiding in my recovery! I sincerely thank you! I'll be watching more of your videos!
unrelated but your vest is so cute!
My mom just bought me the exact same vest and I look sort of like her 🤣 I double took and sent it to my my mama!
It’s the same design Ricky wears on Trailer Park Boys
And it’s so 80s! Lol 😝
@@maddycatgamer83 hey this video wasn't funny til you mentioned TPB😂
This is like my 10th time trying to watch this video for the self-compassion stuff, I've fallen asleep during the body scan every single time. It's just too good lmao I love it
same, I have only listened to like 10 minutes of this video, I dont know what happens in the rest because I just fall asleep😂
This is possibly the single greatest work of ASMR on the Internet.
I've got this playing, sitting on my bed, and my dog has gone into the kind of relaxation situation where he's snoring and doing that running in his sleep thing. Honestly, when the animals are responding like that, you're doing it quite well, lol!
Healing physical symptoms of anxiety asmr would be lovely to watch during a panic attack. Please do consider 🙏 🙂 Thank you.
this!!!!!
yes please!
Thats a great idea
THIS^
Woooww!!! Such a good suggestion!!!
I feel so terrible today and depressed about this lockdown. I dont see meaning in livinh anymore even. Just hearing your voice calms me down. Thank you 🖤
Better days are ahead. You are not alone.
I hope you are feeling better🧸
Oh thank you guys 🐨
I'm sending you tons of love from my own isolation to yours
I can relate. Try to find things that bring you joy. Read a good book, exercise a bit, meditate, draw etc. Sending you a virtual hug! 😊
I had an uncomfortable feeling at first clicking on this video. The intuiton was the pain and stress getting triggered but I decided to watch it since it wasnt a dangerous watch out feeling. And I absolutely loved it, i needed to let all of me come forward and gently love and explore my suffering without changing it. I treated myself with love and I feel so nice :) Still feel anxious but the thoughts I was afraid of exploring came up and I realised they are not dangerous and I dont need to run from them ^-^ yaaay
That's exactly how I felt, but I accesed my inner being, just like you did. I'm glad someone knows how I feel, it makes me feel much better, and less alone.
This is so relaxing as every time I do a body scan I find I'm tensing up every muscle and not relaxing until I think about it. Wonderful video!
Yes, for sure! Make sure to always find time to relax your muscles :)
Hello beautiful
Self compassion is the first step towards healing! Thanks for sharing
Your soft speaking is literally perfect. Im subbed.
You're like the big sister I never had ilysm
I went through this meditation and experienced a lot of visuals. I started in a forest looking for something but I wasn’t sure what. The forest took me out to a pier on a lake under stars and I dove underwater where there was a tangle of black trees and vines. I kept swimming even though I was afraid. There was someone I lost down there a long time ago. It was a child who was stuck in the trees and not able to find her way out. I picked her up and we swam up to the top of the lake and sat on the pier and I held her and she told me how sorry she was for being gone for so long. I realized that I was holding the child version of myself. I felt small and scared so I picked (myself) her up and cradled her like a baby and told her it was okay and that I forgave her. I feel much better. I was at the point of giving up when I found your guided meditation. Thank you.
Since I discovered Asmr, I started looking for content like the one you make, but none of them could relax me the way your voice and your guided meditation do.
I am very grateful for finding your channel and also for discovering people like you, Ediya, who not only cares about your audience but also involves yourself in your content and videos this way. Just want to say thank you for being such a great person and an amazing creator of content! I send you a big hug from Spain 🇪🇸
Wow, thank you! You are so sweet! Thank you so much for the support
🙏
you are THAT asmrist that do not need any fancy set up or props, just with yout voice and your appearance, already can bring calmness and relaxation to us ✨🤍
Thanks
this was such an amazing expirience i cant even describe it but i found this video so randomly, i was having a panic attack and thought i'd try some meditation video(never really watched any before) I started crying halfway through- not of feeling bad but because i found a part of myself i've never been able to and i just felt so loved and calm and easy ⭐️
I have fallen asleep to this video a few times before but this is the first time I really paid attention to it and used it as an actual meditation. Nothing particularly bad has happened but I somehow felt so overwhelmed today. And I was being so self-critical for being like this, and that worsened the feeling. I think this helped me come back to myself in the present moment in a lot of ways. Thank you so much. And your voice is just incredible for ASMR.
I'm going to try it again tomorrow, I just started crying and crying even when the relaxation part had just ended. Just out out the blue, and I felt like crying more because I saw myself hugging someone who said "go on, I'm here". Thank you.
This is crazy, like, something happened to me internally during this meditation that I can’t quite describe. But it really helped me connect and understand myself in a way I hadn’t before.
It's like magical to me that Ediya's videos appear exactly when I need them. It resonates 🌈
Love from Chile🇨🇱 ❤
Yo, anyone else notice but that sweater vest is fiyaahh. It's got future coziest granny in the world vibes
Omg same, it's peeerfect
I like the way you worded this, kind of dorky and cool.
You are easily my favourite UA-cam content producer thank you for this
instead of just not only having self-compassion, i had self-confrontations that made me realize a lot of things. this made me cry. thank you so much for opening my mind and giving me the peace i’ve needed for a long time.
Blank space for anyone who needs it
Goodnight
Thank you so much. You have no idea what happened after the meditation, I decided to fall asleep and I came out of my sleep crying. I had been trying to get in touch with some childhood pain and was able to do sit with my little heartbroken self, thank you.
Whoever is reading this, I wish you to be happy, fulfilled and loved ❤
I've already shared this video with some of my fellow women who like me are finally actually loving themselves and giving self love very well said in the beginning, you really nailed it
I fell asleep so quickly!! But when I'm not tired I love meditating!!
I feel so safe when listening to your voice, forever grateful to you for your work Ediya 🙏🏽🎶
Thanks a lot. The degree to which something is helpful or not so helpful relies on soso so many components. So many things need to align for everything to feel right. You happen to fall into that category of alignment to me with what you do on this channel. Very appreciated
I’m mind blown at the timing of you posting this. I’m going through a bit of a rough patch right now and am beginning to confront my anxiety and co-dependence in order to heal myself. This is perfect for me right now, thank you 🤍
You got this Louisa!
I literally gasped in excitement!! Instantly becomes best part of my day when you upload
😁
This is the deepest meditation I've ever done, thank you so much for providing it to us.
I really felt so expansive, and for a few moments it felt like you and I were actually the same, because your voice was my voice. I don't know if it makes sense, but it sure did while I was in this relaxed state.
I've never felt like this before, and I'm so glad to trust you for shadow work meditations, you really are someone distinct in this world. Thank you so much for existing and for making us realize that everyone is wonderful for existing ❤
This was amazing! Exactly what I needed today! Thank you!❤🥰😊
Thank you
Having grandkids over weekend
Spirit knows I needed this tonight.
Taking care of self attending to this body. Truly the love peace compassion expanding through this is sooo Powerful. 💆♀️Awareness to know thyself and what we truly hold. 💥This truly was blessing thank you.
I will be back 💫
Shalom
Your videos have changed my life. You truly are amazing at what you do
I’m a recovering people pleaser and I’ve been feeling really insecure, guilty, and stressed lately this helped relieve that and i just wanted to tell you thanks I really love your channel💗.
By the end I was thinking of a poem I wrote long ago, . . ."Time on forgotten shores bend as waves do, to the shoreline from moment to infinity". Thank you for this peace, Ms. Daulet.
Oh my gosh, this was so powerful, Ediya... I did this meditation, last night, lying down, as you suggested and I don’t even recall how but it knocked me out!!!! I surprisingly roused 5 minutes before you ended it and I was all !!!!. I had a very good night’s sleep, after, thanks to the sesh. Thank you for this offering, Ediya. 💜💜💜💜💜
Yay!!
also i just wanted to say your ASMR Reiki videos have helped me sleep for the past couple of weeks and also i’ve been seeing a positive reaction towards my daily life esp after your negative energy video so yeah just wanted to say *thank you*
Wow, I'm so glad 😭
You really look like you relax in this video, relaxing your face and voice as much as possible 🥰 glad it can be healing for you too
Yes for sure!
This is so beautiful! THANK YOU for dedicating so much time to supporting peoples meditative journeys through your constant uploads 💕 all my love to you!
It worked! Thanks. It helps me get over past anxieties & trauma. Bless.
I love this meditation, thank you so much ! ✨ Meditation is so powerful! I love using it during coaching sessions it is for me a wonderful practice to help clients tune in with themselves
Yes!! I agree
🙏
I'm new to meditation (& self-compassion, honestly). This truly helped me find peace & insight. Thank you! 🙏
I've been coming back to this video every night for over two weeks!! 🥰♥️♥️
the instructions partnered with your soft voice are so perfect
this video brings me so much peace. It helps me let go and fall asleep. Thank you so much!! I love the sound of your voice
Your meditations are so great to listen to! They help me fall asleep, and manifest. they always make me feel better :)
You're as beautiful inside as you are outside. Such a peaceful video!
Never listened to a guided meditation before, + i’ve always been unable to meditate... but, i legit fell asleep listening to this. Wow. 👏🏼💓✨
Your videos are sooo calming! They’re total inspo for my asmr videos! You have such grounded energy and I fall asleep right away
I decided to watch this after lunch for a little relaxation. Turns out I got about 10 times what I wanted, hehe. This video is fantastic!
Wow there was only 1,2k subs here when the first time I watched your vid. Now, you have 104k subs which is awesome. Congratulation, E. Thanks for always doing your best.
Thank you Dimas! Appreciate it :)
I've listened to this so many times and I get something new from it each time (or a really good nap).
🥺🥺🥺was dealing w a lot of night time anxiety as i was doing my homework and this was soo timely and needed, tysm❤️
Thank you for the well needed affirmations and reassurance at the end♥️ Will watch this again for sure xx
I always play this whenever I go to sleep
Just found you today and may I say your videos are so relaxing.
I watched your live on sunday absolutely loved it your amazing and so gentle and helpful its much appreciated 😘
I just wanted to say thank you for this video. It is so incredibly soothing and I basically listen to it every night. Your voice is so lovely, but the meditation itself is so gentle and relaxing. Thank you for this beautiful video.
So relaxing☺ ediya I need to hear this I had a rough day. Thank you for everything you do keep up the awesome work💪💯
i come back to this video often. i really connect with this videos intention. it always helps me back to where I should be.
This calmed me so much. Tysm 💗
I love your sweater top so much!!!! You are such a delight, I get so happy when I see you pop up in my notifications 😍😍
You are so incredibly gifted at what you do. A true healer 🙏🏼✨ x
I fell asleep so quickly and that doesn’t happen often... so thank you!! 🙏🏼 you’re amazing 💕
Woohoo! I'm so glad
Wow ! I've never thought or heard of this Holding space for yourself ! It hit me like a plank on the head 😅I've only ever related it to someone else doing for me What a Game Changer 🙏🥰👏👏
Liked and subscribed!! Oh my goodness that’s possibly the first time in a long time I’ve felt so relaxed and calm and connected within myself ❤️❤️ definitely will be coming back to this video when needed and look forward to seeing more 😊 Also your smile is so radiant I love it 😄😄
Thank you, Ediya🌀. This was the medicine I was looking for today, and I am grateful to be led in this practice by ✨You✨. I am fielding some stress in my work-life right now, and you have reminded me of my true essence nature. I’m moving forward into today, embodying this expansive awareness. Thank you so much!💓
First time I actually fall asleep during the meditation.👍 I love your videos. ❤ You radiate positivity and light! 😊
Wow, thank you!
Lovely asmr and way beyond asmr. Fantastic meditation. Thank you very much!
Thank you for this video. It has helped me a lot. I have listend to it several times this year. 🙏💜🍀
They way you talk is very calming me. Thank you 💓
You are wonderful! Your authenticity is palpable. Love this channel. 📺
Omg. You have such a sweet energy.
I loved relaxing and hearing you and connecting with your Being. Thank you for your work of light. Greetings from Brazil.
It's amazing how each video of yours fits perfectly with what I need, notifications arriving at the right time. They are a great reason for me to keep going, thanks for that!
The true compassion is our own self nature of self love where we have the ability to reach out to another and to care about their welfare
This is exactly what I needed! Thank you so much Ediya! ❤️
Glad it was helpful!
This is quite relaxing! Thank you for the tingles, Ediya!
Glad you enjoyed it!
Your asmr is the asmr at its finest.
Ediya, this is really unrelated, but I just wore the VERY similar knit vest like yours! I also wore a very similar sweater like yours😂 Thank you for another super relaxing video, appreciate it🇮🇩💜
Love it!!
this was fantastic! i am super relaxed and ready to go to bed now 🥰
Amazing!!! I feel so relax will definitely repeat at bed time 😎
When you said our body was our subconscious mind and relaxing it is connecting to our subconscious mind, I got the idea to tell my mind to Astral Project and face my fears of AP’ing, and it worked quite nicely since I Astral Traveled last night. Im not sure if it was due to the meditation or not, but the video really helped Thank you! One Love 💙👁💙
That Was Amazing
Thank you 🙏 from the bottom
Of my Soul 🙏
Thank you 🙏 so relaxing 😌
So amazing. Thank you so much for all that you do. It’s truly transformative and healing l.
Wow. She is so comforting and dear I say sweet. I feel better already.
I loved this so much!! Your videos are amazing and sooo relaxing 🥰
Glad you liked it!!
This is what I needed when I sleep.
Thank you! X)
Damn this channel blew up so fast! The sound quality has improved a lot too!
Thank you for making this. You've helped me out a ton and you don't even know it. 🙏
Aww! That makes me so so happy
Great quality video!
Something really interesting happened during this session :O i was listening to you closely and inhaled and exhaled when you said to (ofc not only then xd) and I really tried to relax myself. Then suddenly, it felt like I moved into this black space and I felt super relaxed and it felt like my body was levitating or swinging around 👀
I did too...it was amazing! I was like, oh i get this now.
@@Julie-xj1tu nice! :D did your eyes start to flicker at some point? Bc mine started when i kinda "moved into this black space xd
I have constantly come back to this video nothing has worked like this video had for me
Thank you so much for your work, it stands out, it really does. You can tell alot of thought was put into everything you do!
I appreciate that! Thank you :)