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how much time they work per station? and is that for endurance days or strength days?
Hello. Thank you for your answer. That is a endurance strength sesión. Mixing anlaitic and funcional excercises. Time work (between 15”/20”) whit the same time pause than time work.
how much time they work per station? and is that for endurance days or strength days?
Hello. Thank you for your answer. That is a endurance strength sesión. Mixing anlaitic and funcional excercises. Time work (between 15”/20”) whit the same time pause than time work.