Profesor Lucas Ferreyra Circuito indoor de Fuerza Funcional metodo intermitente

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 2

  • @ivelinslavov
    @ivelinslavov 4 роки тому

    how much time they work per station? and is that for endurance days or strength days?

    • @lucasgastonferreyra
      @lucasgastonferreyra  4 роки тому

      Hello. Thank you for your answer. That is a endurance strength sesión. Mixing anlaitic and funcional excercises. Time work (between 15”/20”) whit the same time pause than time work.