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Arm Workout For Bodybuilding | Occlusion (BFR) Pumps | Brent Swansen
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- Опубліковано 15 сер 2024
- MUSCLEANDSTRENGTH.COM
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00:00 - Intro
00:45 - Using BFR For Arm Workout
01:24 - Cable Pushdowns
03:34 - Plate Loaded Dip Machine
04:40 - Barbell Skull Crushers
06:48 - Machine Tricep Extension
08:31- Rope Cable Curls
09:34 - Preacher Curl
10:53 - Cable Curl
11:33 - Single Arm Preacher Curl
instagram.com/brentswansen/?hl=en
www.muscleegg.com/abs/
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Yeah, the the strap-on preacher curl machine is top3 favorite bicep exercises.
Brent always seems like one of the chillest nicest dudes. Super humble.
Thanks for the support
Bros gotta super chill vibe enjoy it much
Thanks for the support!!!!
He sure does!
He always gives good info and entertainment. Seems like a stand up guy 💪🏼
That standing dip machine is crazyyyyy 😳
Super old school I wish I could find one for my gym!!!!
You guys should showcase Brent every week! Very detailed orientated. Gym rule, rerack your weights 💪 great video! Happy 4th, guys!
He’s a great guy! Thanks so much man you too!
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Most jacked gym teacher in the world. Meanwhile mine looked like Rosie O’Donnell
😂
😂😂😂😂
Well your gym teacher wasn't on every steriod ever made.
@@kevinjackson2122 what if she was? Jokes on you…😄
😂😂😂😂😂
Most people don’t understand how much T1D affects everyday life. Pretty remarkable what Brent does for the community.
*Brent, what do you use for CGM? Thx brotha
I do not at the moment just the insulin pump. Diabetes def is no joke and most don't realize it because you don't physically see the disease. Gotta deal with the cards given to you and be grateful for another day of life!!!! Being one since age 4 I really don't know what it's like to be normal
@@brentswansen
Amen. Thank you, very kind of you to respond.
No joke at all. You’re the man, keep up the great work!
Love this guy
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Great video my man!!!
Thanks Dr tom
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That's a big boy and he's all mine
Autumn
❤️🥰
Good stuff !!
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I am not going to argue with Hulk ha-ha, Brent, on the old machines. I mean if you don't believe him, Dorian's videos are out there, I am certain his results speak volumes. As for the energy portion, it makes sense to me why bodybuilders add more aminos the closer a competition is happening.
Agreed 💯
Real life shrek here!
Hilarious! Love it brother stay blessed
Feel better about yourself little buddy
Bro I thought those are regular bands but when you adjusted those looks premium and advance. 😅
a whole different level of BFR, the functionality changes everything
what are they for?
@@forsaken7161bs
@@forsaken7161 This technique is used to maximise the blood flow in the muscle by restricting it for eg you're doing biceps curls or training arms just like in the video, the blood flow will increase in the arm only by restricting the blood to flow through out the body and hence the blood reaches the every fibre of the arms muscle which force them to grow even more bigger and stronger.
Def a gamechanger versus the old way of doing BFR for sure
How many sets and reps for each work out?
Most people who do bfr do 3 for each I did 4 triceps ans 4 biceps 30 reps first set then 15 to 20 for sets 2 thru 4
Higher reps are ideal with BFR Training, but you can still see great results with reps under 15.
I think this is what u call legit kigs
Who would work out arms with arm bands on? Kinda insane. Increase the blood circulation in order to constrict it.
It's not insane. BFR Training been studied for years and has tons of research to back up the benefits.
I'm very doubtful about this. Yes it feels great the engorged pump, but you're not actually building any muscle. Negative tension is the way to go, and don't go to heavy, just put all effort in flexing muscle, you'll get that same pump but for real.
Good way to ask for a tear or clot ... We'll see
Can you explain? BRT has been extensively studied for years.
Another self destruction by a drug addict.
My elbow starts to hurt doing tricep and bicep same day. Not sure why
Why I switched over to BFR training instead of gritting my teeth through arm day I enjoy it and don't feel the pain and my arms have never been bigger. For someone like me who struggles with elbow pain and shoulder pain this is a must for me. I sprinkle it in with other body groups but I haven't trained non bfr for arms In about a year
Possibly some tendonitis going . Working with lighter weights and considering training styles similar to the BFR style could help with this. Less load on joints.