You can find it for yourself, now that you are adult. It's good to have support from a good therapist like Levine, to help you find your real, buried self. Then you will find who you are. And Dr Maté says to use compassionate inquiry to find out why you don't feel self-worth. Be gentle with yourself and you can find a real inner peace. Best wishes!
Some of us didn't lose that sense of self-worth. We never were given it in the first place. There was nothing to lose because nothing was given.
You can find it for yourself, now that you are adult. It's good to have support from a good therapist like Levine, to help you find your real, buried self. Then you will find who you are. And Dr Maté says to use compassionate inquiry to find out why you don't feel self-worth. Be gentle with yourself and you can find a real inner peace. Best wishes!
TY
I love how Levine and Maté explain in plain language and don't try to use fancy terms like 'energy walls'.
Oh it’s missing because majority haven’t heal their own wounds or they haven’t started