The Stretch Test: Find Out How Flexible You Are!
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- Опубліковано 27 вер 2024
- Maybe you're more flexible than you think?! Here's a simple 3 part flexibility test to try out and see how you score! I hope this inspires you to keep working on your flexibility ✨
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After scoring a 9, I realise how inflexible many people must be. And there was me lamenting not being able to do the splits or a pancake fold!
Yes absolutely! It’s aaaall very relative
I've been stretching for an hour each day for a year and still scored 3 lol
same I'm struggling with splits as well
My score is minus 10, but with your lessons I am on my way to improve it to a positive area. 😜
I was a 7. I struggle with sitting cross legged. I had knee surgery this summer and still healing and working on flexibility. Thanks Liv!
I’ve been practicing yoga for many years, I love how you explain the postures so thoroughly, I’m a. 9 sending love 🙏🏻 x
Liv, I cannot thank you enough for the work you do…
I scored a 9 and I credit that to doing Liv’s flexibility improvement exercises/moves every morning since she started producing them a few weeks ago. I’m proof that not only do the exercises produce positive results; it has been far easier to stretch a little further and keep challenging myself. The biggest improvement has been my shoulders. And I’m very grateful as they have endured several injuries and so has the rest of me. 😊🙏
I am 61 and I scored a 7...more to work on but improving daily thanks to you and several other UA-cam channels
9 - i've just discovered your videos and i LOVE them - i've been practicing for 20 years and i'm still learning a ton from you
I've actually surprised myself. 3 for the shoulders, 2 for the hamstrings (was 3 on one side) and this is due to you Liv as I'm now on my 3rd week of daily hamstring stretches, and 2.5 for the hips. I feel good today. Thank you.
3. Ugh. Have not done anything in years but sit. Have worked on flexibility and strength this past year and pleased to see some improvement. There is hope yet for this fat 72 year old. 😂 Thanks for the informative and entertaining videos.
Nice! I scored a total of 3.
I'm 5 months into recovering from a big knee injury, hopefully in a couple of months I can improve on 2,1,0.5 😆
3 + 2 (maybe) + 2 = 7 (or possibly 6.5!) It’s because of 3 years of yoga classes that my numbers are that good. Before all that yoga I think I’d have been looking at 2 + 1 + 1
I have scored 7!
Only scored 3 on the hips but still proud of it
Enjoyed that, I practice yoga on my own everyday so tend to overlook any physical gains that I may be making. Gains probably not the right word or even the point of yoga but still nice to be heading in the right direction. 🏃♂️
Im small too which probably makes it easier but its a 9 for me 👐
same here
Fun test!
7 (3+1+2)... Runner's hamstrings! and something my PT/yoga teacher is working on with me!
That would be 6, but on the upside, there's more room for improvement 🤪
@@khakicam5400 maths is hard! 6 indeed.
I score a 9 without surprise but more interestingly i learn how to assess it thanks you very much for it .
6, not bad but I definitely want to improve!
I was high hope, to score somewhat high, but got an 9. I'm really impressed by myself
So glad I stumbled across your channel. What an OUTSTANDING well packaged product you've created. Thanks & Congratulations! Subscribed!
3+1+3 - my hamstrings are very stiff and no matter how much I stretch them, they never seem to change. I'm hyper flexible in most other areas.
I scored 7!
My hips are so tight, I struggle to sit cross legged but I feel I am improving slowly! Thanks for your videos, Liv!
So fun! Can’t wait to try this.
omg the elephant
7! Happy with that 😃
Bạn là một giáo viên tuyệt vời. Tôi rất thích các bài tập luyện của bạn. Bạn rất quyến rũ
9, I’m hypermobile especially in my knees hips and shoulders. So it just makes flexibility stuff easier
No matter where you are you're doing great, keep up stretching after a workout a couple times a week and you will get better :)
I´m scoring 8 to 9 at age of 55 (if that´s relevant). Thanks to daily morning yogaroutine since 4 years or so I´guess I´m quite flexible for my age even if there are still some miles to go.
4. Great place to start! Love your videos! Thank you!!!
Shoulders = 3
Hips = 3
Hamstrings(both) = .....1
Yikes! at least I know where to focus my stretching efforts. Checking out your channel for tips to improve that now! Great content.
That was fun 😁
I am a proud 9.
But flexibility isn't everything, right? There are a lot of poses less flexible people can achieve because of upper body strength for example and I admire them for that.
We all have different skills but we help each other getting better.
And you help me so much these days. I never liked yoga except yin but your videos are great 👏🏻🤗
My score was 2, 3, 3 (I only go hiking).
7 total s:3 ham:1(x2) hip:2
8 😊. Love your work!
The total score is 7 2 for shoulders 1 for hamstring on both legs and 3 for hips to be far I've been doing the butterfly stretch since kingraden and I'm mutilated gained in on of my shoulders thx to gens but I am going to watch your videos seeing as how I started searching again about 3-4 mothers ago most of them being for my hamstring
I scored 7 because of my hamstrings 😢
I will keep on trying! Thanks
6! I have some things to work on :)
9!I got all three points
2 / 3/ 1 for me .. definitely need to improve on those ! Perhaps too many hours on my backside watching YT videos
1st one = 1 point, 2nd one = 1 point (couldn't even point my toe up), 3rd one = 3 points. Total 5 points.
3 😂 now i have to do some flexibility work
Im 7 :( feeling like my back is a heavy rock with no flexibility. I wonder how much i can go further with regular practice. I just discover you today and feel lucky 🧡
TEST 3: 3 POINT
Score keeper cause I _will_ forget:
3 points
2 points
3 points
8! And I’ll work on hamstrings ;)
I love the elephant!😆😍
I scored the max, but I knew it already. I'm a lazy bum but I was born with something a doctor calls "loose tendons"(I hope it is correct) so I'm very lucky as you can position me in any way and I don't have any issues. I can put my legs behind my shoulders and do some crazy stuff. But even if for people watching me it's fun, I'm a bit bummed because basically, all the exercises for flexibility are very boring for me. Some Yoga poses, splits, all that is not a challenge at all and I like challenges. Gladly, I have many weaknesses, especially since my upper body is not strong at all, like embarrassingly weak. My lower body, thanks to years of ballet and basketball is quite strong, and have good muscle memory even after months or years of inactivity but the upper part... I'm a jellyfish! So my challenge now is to be able to do a headstand or handstand. I think it will be impossible for me but who knows. I am starting my research and they say that at least being flexible helps (I hope so). Let's see how many years is going to take me! I just wanted to report my case because I know of other people like me and instead of saying that they were LUCKY , they brag making other people feel like they are not good enough. I always explain that for me is natural and it wasn't because of any effort I out into it. So kudos to all those who are not very flexible (yet) You can definitely improve A LOT.
I got. 10 or more idk but I’m proud I’m able to do stuff like splits and more good luck on your journey everyone
Hey I admire your all the playlist..
Can you please create something on correct the torso itself..due to bad sitting habits
3+2+3=8, pretty surprised by my hamstring flexibility. Training pais off 💪
Fantastic ✨✨✨✨✨
TEST TWO 2 POINTS
I scored 9…but I absolutely don’t think of myself as flexible. I do yoga every day to try to improve…I can’t do the splits (traditional or middle), I can’t do the wheel and a pincha is beyond my shoulders! Interesting!
2/2/2.5ish. That’s not bad given that I’m 6’7.5! I was expecting much worse!
9! good video
8 points, happy with that
I got 7 points!
Is a 9 a good score or what is it out of??
6 - I do have to work on my hamstrings
Shoulders: 2.5 the 2 is easy but I can't quite reach the 3 without cheating.
Hamstrings 1 and 1. My hams need help. Seeing as I just discovered the sciatic nerve glide a few days ago (no real improvements yet cause the hamstrings are just as bad even though they're not the limiting factor) I'll give this one a temporary pass. I know how to fix it now, I just need time to do so.
Hips easy 3. I dunno, it just works for me. Always has.
Overall 7 (7.5 if you'll allow the half score). Mostly decent, just one area needs major help.
Mine is 9 those were really easy in my opinion but gl
8 or 9 😅 it’s hard truthfully to score myself 😂
I think I’m an 8 today.
As long as I have the strength and flexibility I need for work (Landscape gardening) I’m happy.
But that’s why I’m always working on strength and flexibility. There’s always room for improvement and if you don’t work at it you lose it.
8. Hamstrings were my only 2
Cool, i scored 9. I don't think its so surprising tho. AMAZING video tho!
Man :( I scored. A 2 I need more working but ty for letting me know my level so I will try more >:)
9
1,2,3. I can touch my toes but upper calf won’t let me go over toes.
I scored 8. I think I should a 0 for crossing legs. Something I have never been able to do.
I scored an 8. Shoulder flexible has always been a problem.
9
I got 11! I was wondering if being able to do the splits is enough to be flexible, so I guess it is!
P.S. I didn't feel anything 😕
You might be like me, I was born flexible, loose tendons, the doctor says. I also can do splits and all types of positions without any discomfort but I just am Lucky to be born this way.
@Clelia Mattana I wasn't born completely flexible but slightly more than average. I did all kinds of dancing for around 8 years. When I stopped for 3 years, it was pretty easy to get my flexibility back. Now, I can do all kinds of things.
9
3+3 + 2=10 pretty good
Easy nine
8
3 + 1 + 3 .... gotta work those hamstrings!!!
3 0 (cant do position) 3 = 6
I scored 9
I scored 4. Maybe 5. Shoulders are OK, but my hamstrings are so tight, my leg already gets numb if I just place it on a chair while standing upright lul
I scored a 9
7 (and I do your exercises) (63 yr old)
I score a 9 but I usually don’t do much stretching activities my mom was a dancer so maybe it’s in my genetics? plus I’m a girl
My hamstring muscles are hella stubborn.. not only does it not strech with ease.. it come back to zero if i leave it for some time..
7
7 or 8
8!
I got 9 and the only things I can do is a cartwheel and a back bend
= 6 POINTS!
5 - hamstrings and shoulders need more stretching!
My score better than i thought
But need to work your videos
Short ones time 🌹👀👌🏻🏴
I have a 8
How was the background music party animal’s music?😂
Oh gosh! I scored 3 + 1 + 3, stretches for hammies always hurt :(
2+ 3+ 3 =8
9 ! Not bad for 48 male i thinks.
7 the shoulder was the lowest
2,1,3 = 6
6 pretty much decent, I guess 😅
3, 1, 3 lol the second one is too difficult for me 😭
my score is 9