Knock Knee Problem How To Remove And Top 5 Exercises Hindi
Вставка
- Опубліковано 29 сер 2024
- #Knock_Knee_Problem_Exercises_Hindi
Ye Video Maine aapke liye Special Banaya hai,ye Exercises aapko daily karna hai..
In exercise apne groups ko bahut benifit mila hai.
घुटने के दोष से छुटकारा पाना है तो ये एक्सरसाइज आपको करना पड़ेगा!
Knock Knee Problem best
🙏 Pls Subscribe indore Physical Academy
Thank you so much guys🙏
Sir maine army join kar liya
Congratulations
Congratulations sir
congratulation sir I am also coming soon 😄😄😄😄
Congratulation 🥰
Best of
Thank you brother so much now i have finally selected for army bcuz of you brother❤❤❤🧡 now my knee is straight i have since started your excersie 3 months now i m correct for indian army.
Bhai sach sach btao please ?sahi ho gya na yaar merko knock knee me re medical mila hai ?plzz reply
Is it true??please tell
@@dailyroutine7931 yes bro👍
भाई जी आपको बहुत-बहुत धन्यवाद
Welcome sir Jai hind
Mera knock ki problem khatam ho gayi sirf do mahine me hi Thank u sir
Kitne din me Bro
Bhai kon si exercise kiye btao na please
@@princekumar-pg6ox bhai apki khtm hui?
Sach mai bhai 😊
Age matter karti hai
भाई मैं दो महीने से कर रहा हू मेरा बिल्कुल सही हो गया है धन्यवाद भाई बहुत बहुत शुक्रिया
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sach btao bhai hua ya nhi thik?
@@randeeprajput4318 hmm bhai sahi ho gya hai
Jitna bhai ne bataya utna karo thik ho jayega
Mai daily 3km दौड़ता bhi tha
Ek time krte the running aap ya dono time ?sirf yhi exercise krte the aap knock knee k liye ya koi or bhi...Bhai mujhe re mediacal mila hua hai ssc gd ka knock knee me ..9996390420 whtsapp kro bhai plz ..
@@ashokmaurya8551 bro agar mai running na karu to chalega
@@ashokmaurya8551 bhai sahi me thik ho gya kya
Thank you sirji jai hind bharat Maa kaa Liyaaa AK like 🇮🇳🇮🇳🇮🇳🇮🇳🌷🌷🌷🌷🌷🍁🍁🍁🍁🍁🍁🌹💖
One of the best physical teacher in the world❤🙏
One of the best physical teacher in the world❤️
One of the
p
Is nou jawaan ne bahut achha aur duroost demo diyaahain. God bless you dear.
This exercise is very useful to knock knee thank you so much jai hind🇮🇳🇮🇳🇮🇳
Did it work??
Sabse pahle apko thanks sir apke bataye running tips se mera se mera selection Bihar police me ho gya pure 50 marks aae running se
Congratulations bro
hello sir pehalla to ma apka bahut bahut dhanyawad karta hu apki is video ko thak kara mara
knee knock thik ho gaya
ami Bangladesh thaka bolce,, apnar video amar onak valo laga?
Sir I'm Bangladeshi sir ap ka video bohot acha hay mera ek knock knee se problem
Jai hind sir ....sir flat foot ke bare me vi kuch bataye..agr sir flat foot high hai to koi broblem hogi kiya sir plz reply kre sir ji .....
Am from uganda and i don't understand your language but i can see the actions thanks alot and am going to do it and see
Did you notice any improvement?
I am from indian Army
@@maheshyalla7420 In future I am Becoming a Indian army💞😇 jai hind,♥️
Do you know Bermuda B. Kumar from your country
@@Hollywoodshorts91😂😂
Thanks 👍🙏👍🙏👍
Love from Assam sir.🙏🙏.I like your all videos...Jai Hind..I m 26 years old..m female..can I try defence sir?
Yes absolutely
Sir such m thik ho jata h ky humme bahot dar lag Raha h kuki defence m Mera Janna ek dream h but humme Knock knee problem h sir please reply me such m thik ho jaega na🙄😕😟😟😰😰
Thanks you sir big fan
Thank you sir I have almost removed my knock knee problem by ur given tips
Bro sach main knok nee problem thik huyi hai kya mere bhi ghutne tede hai bahut pareshan hu bro tell me
@@Shortscretors same problem😢
Bata bhai kitna time laga
Kyaa bataun bhai
@@Shortscretors sbhi ke question hai to samne bhai.... Pdo or do answer
Lot's of Love from Assam sir❤
Jay hind sir pulapas maranaysathi wark aut sanga
Very nice video..... I'm preparing for Indian Army ..... But I've this knock knee problem..... I've done these exercises and got a lot of benefits...... Thank u sir...... Jay hind 🇮🇳🇮🇳🇮🇳
How much time it takes to work?
Around 2 months
@@anhOpe13 bhai kisi sme age ka koi इफैक्ट होता है क्या मेरी आगे 25 है मेरा nee touch hota hai bhai 2 मंथ में सही हो जायेगा क्या
@@vishalgond7896 i don't know mere dost
I just turned 18 2 months back
And I'm doing it from 1 months
Clearly i am seeing the difference of my lags
You can try thoo
Jai hind sir .......i have also knock knee problem😢 im preparing for RPF
सर लोकडाउन चल रहा इसलिए दौड़ नही हो रही है घर पर कोन कौनसी एक्सासाइज करे
Very well done and explained sir. I feel very good when I do these exercises.😇 Thankyou so much sir.
Thik ho gye ky ap?
Kuch fayda hua ki.nhi.??
Jai Hind sirji🇮🇳🙌💪🙏
Please yaar mi bhi Army Lover hu mere friend bano na
@@v.i.n.o.d_workout2198 Apni maa n bna ley n
Ya meri h
Thank you sir because of you I have lost my knock knee
Bro kitne din exercise karne par theek hua?
@@brown_gaming6104 2 or 3 months
Bhaiya super tricks btaya bhai 👍👍👍👍❤️❤️❤️ mujhe bhi problem h
Bro trick to sabhi achi hoti hai karne ke baad jiski problem theek ho gayi vo btao na
@@pythoncoder2691 Hello bhai mujhe Abhi bhi problem h 😔😔😟koi or trick btao na bhai plz 🙏
@@ankitraut5764 Bhai Gya Kya Apka Problem Pls Batao
बहुत अच्छा सर ji
sir apka video may follow koriaw ..bouth best exercise😍😍😍😍
Benefit mila
??
Sir, mujhe AAP ka video dekh ke bahut achcha Laga, thank you, sir,jai, Hindi,Jai, bharat
I can't undersatand his language. But he explains exercise i understood tq bro
From where are you bro???
@@sachinyt3953 i'm from andhra pradesh
@@devavasa5886 then why You can't understand Hindi language
@@sachinyt3953 my mother tounge telugu
Bahut bahut shukriya sir ji 🙏🙏
Thank you very much for your information
Jay hind sir ji & thankyou so much sir ji bahut hi achha video he meri bhi knee problem he sir es video ki help se me meri knee problem solve kar sakti hu thankyou so much sir🙏🙏🙏🙏
Jai Hind guru ji 🇮🇳🇮🇳🙏 😘
Sir ye btaiye ki Police constable me knee aapas me Milne se dikkt hoti h ky kuch.
Ya qualifie ho jata h.
फ़ौजी भाइयों के लिए एक लाइक तो बनता है
Sir i am 21 year. Kya abhi bhi meri knock knee problem thik ho skti hai?😭😭😭🙏🙏
03:55 Haahahhah
Sir jaise aap gir gye main bhi gir jata hu..
Nadeem bhai sab sir jo batay h us mein alag alag exercise h to kitne kitne bar karna h ek exercise ko please🙏🙏nadeem bhai reply
Yes
Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Sir mujhe bhi army me jana h
Mujhe bhi knock knees problem h kitni jldi ye shi ho skti h
सर सुबह 6 बजे 5 किलोमीटर चल के यह सब ऐकससाईज करता हूँ जी पर आपने बहुत अच्छा बताया ✅✅✅🙏🙏🙏🙏💞💞💞💞🎉🎉🎉🎉🌹🌹🌹🌹💯💯💯
Im preparing for pak army
Nice video 😍
No hate plz
Aawaz tagda hai sir,aapka💪🔥🔥
Thank you so much sir❤❤..
Sir main 13 saal ka hun aur mujhe 17 saal ka hone ke baad nda karna hain please sir vo mera bachpan se mere sapna hai 😞😦😥😭 Kya main thik ho jaunga please anyone reply mujhe bahut bura lag raha hai
Jai hind sir.
Sir may west Bengal se hu or may apka academy me Jana chatehu .so please sir reply me
Good... Ise kam solta hein bhaiya mein madical fit ho gyi.... Thank u🙏apka video roj dakhte hu
आप सभी को जय हिंद.....I am indian soldier
Thanks bhai
Pakistan se
Or sr Mai army k liye prepare kr rha hu,. Evening m main gym jata Hu, kya usse running pr dikkt hoga? Pls reply sr, LV u
Brother do cardio exercise it will help you to increase your stamina...
All the best
Thanks you sir mere bahen ko bhi valgum ka problem hai me yeh video use dikhaunga
फर्स्ट माय कमेंट
आई लव माय इंडिया
Thank you sir ji main Bhi Army ki taiyari kar Raha hun
Jay Hind sir...
Hii kiran
from Pakistan but working this video I am try good luck for check
Time Kitna hona Chahiye
For each exercise ???
🙄
Jai hind sir
Thank you so much sir
Bro you making always real and good video 💖
Thank you so much sir 🙏 for the help.
Jai Hind sir.🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Sir, I have started running from last 1 month, but now I feel like and my friend also told me that, my left leg landing cross inside on surface while right side leg is perfect, I dont knoa what is problem exactly...please suggest me ..I am little bit scared about this..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Yes sir please suggest me also
Same mera bhi bhai what is your age mujhe 3 years se hai
Jay Hind sar Abhishek aapka bahut bada fan,
Jai hind ❤❤
May sob Exercises jarur korunga
सर हाथो की कोहनी आपस मे टच होती है इसका भी विडियो बनाओ
wide push up lagao
Please sir banao
Banao sir please
Push up lgaa ooooo
Sir please video banao
I love this video ❤️❤️
Tq sir 🙏🙏 sir liye yek like to banata hai
Sir ek video aankho ki kharaabi ko door karne ke liye bhi bnaeye video please
Exercise sir one one exercise ko kitna time dena hai🙏🙏🙏
Sir kitna samhe lagega knock knee thik hone mein
🙏🙏SIR,HOW TO FIX ANKLET PAIN🙏🙏
Aapke jitne bhi steps h Vo me saare follow kar rahi hu sir ji me CRPF ki teyari kar rahi hu
Sir may i do running or skipping before bow leg exercise ?
Sir... Aap se ek question puchana hai..... Ki knee ke pass jo fat jama hone lagata hai please use hatane ke liye koi exercise bataye.... Mere thigh ka excess fat niche tak aa raha hai... Plz sir kuch satik exercise batye. Thanks
Mujhe koi btayega ki Nock Knee chake फिजिकल में होता है या मेडिकल में
Medical me
@@mantuyadav7983 thanks bro
sir accidental knock knee problem ka axercise k liye video bnaiye
Sir me Daksh hun me abhi chota hun jab me bada ho jaounga me aapke acedmy me aaunga
Thanx a lot....i don't understand but i will try the exercises....
Hello sir, I wanted to know while sleeping can I keep pillow between the knees.
Yes bro
But pillow hard hone chahiye bhai
Thanks you sir
Superb explained sir
Thanks dear..
Thank you sir tips btane ke liye
Mera dono pairo me dard rahta hai achha se chal nahi pate hai sir
Me too bro
Reply this comment
Why? What's the reason?
Sir chest kese banayein konsa workout kre 🙏🙏🙏 please help me 🙏🙏🙏...
Jay hind
Sir girls ke airforce physical test kaise hota hai.... Please tell sir
Sir u want to join ure academy
Jai Hind 🇮🇳🇮🇳
Sir video bahut aacha laga
Hi,Im from Bangladesh.For reduce knock knee,how much time(month/year)I have to do this exercise?
Continue 3 month after
@@indorephysicalacademy. sir mera ko nda join karna hai par mere samne ya knock knee ki problem hai kay yaa thik to ho jayge nai
@@pawanyadav6870 shi hua ?
@@indorephysicalacademy. sir meri age 26 hai..mujhe bhi knock knew ka problem hai...kya iss age mein knock knee sahi ho sakta hai
Love from Pakistan
Thanks sir
Thanks sir
Thenk you Sri
Guys remember, dont over force yourself while doing these exercises or u may get really injured
i did get injured i can't feel my left leg 😭😭
@@darkansh2291 broooo wtf...... How are u now? Is all ok now?
@@vinayak5931 bro this Video has the most dumbest exercise i have ever seen i had a sprain for a week with severe pain im doing good now but i would recommend viewers who suffered from knocked knees like me to consult a gym trainer or physiotherapist .
@@darkansh2291 If you will do the exercises incorrectly , you will get sprains or injuries , if you don't do exercises regularly and did these exercises most probably you would find it difficult....
@@dharmendrakumarsingh9757 brother listen to me, I'm structurally stable just like everyone and I have watched this video in slow motion before doing this exercise and sadly I had a horrible muscle pull which made me rest on the bed for four days, maybe this exercise is for people who are 6 foot or above I don't know.
Thanu siar
Sir,i am 21 and i have knock kness also when i run i feel like i will fall instantly i think i have weak lower body n legs tell me how can i fix it sir ..have tried a lot but nothing works out for me..as i do wanna join armed forces m its a dream for me
Plzz tell have you corrected your knock knee?
@@Kanupriya_foodie. apka. Shi hua?
@@gkwithsuccess5116 nhi
@@Kanupriya_foodie. exercise ki thi apne?
Sir ranig karte samay bahut shasa fulati he kohi solution batav