I want to send my deepest appreciation for this meditation. I often return to this for my inner child work and to release shame. It has been so impactful. Please keep offering these types of meditation regarding self-love, healing, and trauma. Beyond grateful for the light you both continue to show and share.
Day 6 • The regrets that popped up stemmed from my insecurities and the lack of trust in others, by placing these insecurities on them. Placing my fears onto others is not love. • Lack of trust is not love. Lack of trust is fear. I forgive myself. I forgive others. I trust myself. I trust others. Peace and Love. Namaste
@Ash what up! Life has been cool 😎 Been deepening my yoga practice and that has been supportive to everything. Getting in some travel to! How are you?!
Your yoga and meditation classes are truly amazing and inspirational! Without any kind of "mambo-jumbo" stuff and in such a calm, cozy and wise manner! Thank You both! You're holding me in shape both mentally and physically! HAPPY, HAPPY and full of LOVE New Year!
Thank you much for all the wisdom and calm you give me. Your yoga classes and meditations have helped me through a depressive outbreak. Lots of love from a Venezuelan in Colombia :)
What a relieving session! I come back to it often and find myself creating more space in my mind every time. It’s a legit therapy session ! Thank you both so much for your work! Greetings and love from Québec 🙏
thank you for this..as soon as you finished asking us to think about a time... I burst into tears and cried like I haven’t cried in some time about a transgression in my life that took place, now...almost 20 years ago, and while it does not consume my thoughts, nor come up that often, I do believe there is a soundtrack often playing in the background regarding what I think that transgression “said” about me. I so appreciated your guidance and encouragement to accept and let go and i DID feel lighter, even before you used those words, i felt it. thank you.
Today’s meditation practice has probably made the biggest impact on me so far. Teared up a bit once I starting saying I forgive myself. Thank you Breathe and Flow. Namaste.
That was really powerfull. The sensation of leting go the guilty for hurting someone you love. Im not able to cry, due to an emotional block. And I almost cryed. It meant alot for me. Thank you so much. Love from Brazil. Namastê.
This was a powerful, beautifully guided meditation, thanks Bre. Your voice is calming and healing, that itself feels like half the work done for us. Feeling great after finishing. Thanks a lot, as ever 🙏.
It feels good to finally let go of the baggage and for learning the process to be more in the present. Thank you so much Bre and Flo for sharing this with us! We love and appreciate you! Thank you! Love and appreciation to all! Please continue to stay safe and healthy!
Hello and thank you for this program, I am really enjyoing it. I wanted to ask if anyone of you is also experiencing very vivid and chaotic/random dreams since they started this meditation program? I also have been waking up at around 2/3 am for no reason and fall back to sleep. Never had this a few days in a row. Thanks and have a nice day!
Very powerful. I went to a place I dared not go for years. Thank you for the guidance. I really needed to forgive especially myself and to cherish all the lessons that came with the painful experience. 🙏
hey friends - any reason why i sometimes get a tingling feeling in my face after meditation - is it from the way I sit? I usually do it in Siddhasana or Hero ?
I m on the 2nd round of this program and continue following ur movemnt videos and breathwork but when i starte meditation after asanas and pranayam i am not able to brethe freely during meditation so i cant focus on breathe regularly my throat start paining so what i need to do..😒😒 kindly plz reply and help me
Me: *has a dream about someone I’ve been pining over for 10 years and have embarrassed myself around him because of it* Bre: Today’s meditation is focused on acceptance and letting go. Spooky.
Very impactful. I’ll have to return to this meditation. Why is it easier to forgive others than to forgive ourselves? Thank you for this.
anyone else notice the adorable lizard sneak across the background at the end of the video? how sweet
btw, thank you bre and flo
Omg yeah
Thanks Bre for this meditation and for your lovely words. Congratulations Bre and Flo for your new baby to come. You are such an amazing couple🌸
I want to send my deepest appreciation for this meditation. I often return to this for my inner child work and to release shame. It has been so impactful. Please keep offering these types of meditation regarding self-love, healing, and trauma. Beyond grateful for the light you both continue to show and share.
Day 6
• The regrets that popped up stemmed from my insecurities and the lack of trust in others, by placing these insecurities on them. Placing my fears onto others is not love.
• Lack of trust is not love. Lack of trust is fear. I forgive myself. I forgive others. I trust myself. I trust others.
Peace and Love. Namaste
@Ash thank you for that :) Hope you have a nice day as well
@Ash what up! Finished Day 18 of Expand today! Day 8 of Ignite too :)
How about you?
@Ash heck yes! Consistency is such a strong force. This is showing me that. Nice work!!
Thanks for checking in! Really fun chatting :)
@Ash what up! Life has been cool 😎 Been deepening my yoga practice and that has been supportive to everything. Getting in some travel to! How are you?!
Very good. Namaste
Wow this was powerful. I started crying. I didn’t know I needed this release. Thank you 🙏🏽
So grateful for having you both in my life ❤️🙏
Loved the way Bre guided this meditation, thank you!!
With love and gratitude!!! Namaste!!!
Bre your voice is perfect for meditation sessions. Thanks for sharing.
Love the ambient animal sounds 💕 Namaste 🙏 Thank you 🙏
Your yoga and meditation classes are truly amazing and inspirational!
Without any kind of "mambo-jumbo" stuff and in such a calm, cozy and wise manner!
Thank You both! You're holding me in shape both mentally and physically!
HAPPY, HAPPY and full of LOVE New Year!
Thank you much for all the wisdom and calm you give me. Your yoga classes and meditations have helped me through a depressive outbreak. Lots of love from a Venezuelan in Colombia :)
What a relieving session! I come back to it often and find myself creating more space in my mind every time. It’s a legit therapy session !
Thank you both so much for your work!
Greetings and love from Québec 🙏
Namaste🌟🙏
thank you for this..as soon as you finished asking us to think about a time... I burst into tears and cried like I haven’t cried in some time about a transgression in my life that took place, now...almost 20 years ago, and while it does not consume my thoughts, nor come up that often, I do believe there is a soundtrack often playing in the background regarding what I think that transgression “said” about me. I so appreciated your guidance and encouragement to accept and let go and i DID feel lighter, even before you used those words, i felt it. thank you.
Thank you for the 6th day meditation. It's amazing as usual. Namaste 🙏
Today’s meditation practice has probably made the biggest impact on me so far. Teared up a bit once I starting saying I forgive myself. Thank you Breathe and Flow. Namaste.
On day 16! I love this mediation program. I’m learning so much from within💕
That was really powerfull. The sensation of leting go the guilty for hurting someone you love. Im not able to cry, due to an emotional block. And I almost cryed. It meant alot for me. Thank you so much. Love from Brazil. Namastê.
Thank you! I am so deeply grateful to you both!
This was a powerful, beautifully guided meditation, thanks Bre. Your voice is calming and healing, that itself feels like half the work done for us. Feeling great after finishing. Thanks a lot, as ever 🙏.
So grateful for this. Thank you.
Amazing ❤ I've found my teachers in both of you. So grateful that you exist and do that work 🙏
It feels good to finally let go of the baggage and for learning the process to be more in the present. Thank you so much Bre and Flo for sharing this with us! We love and appreciate you! Thank you! Love and appreciation to all! Please continue to stay safe and healthy!
A beautiful meditation and it had a very powerful and cathartic effect to allow myself to let go the past...Thank you very much for this program.
thank you for that beautiful meditation
This is so amazing... I was going through a taugh time and your meditation helped me alot.. Thank u ♥️♥️
Thank you❤️ You've made a huge impact on my life
Hello and thank you for this program, I am really enjyoing it.
I wanted to ask if anyone of you is also experiencing very vivid and chaotic/random dreams since they started this meditation program? I also have been waking up at around 2/3 am for no reason and fall back to sleep. Never had this a few days in a row.
Thanks and have a nice day!
Very powerful. I went to a place I dared not go for years. Thank you for the guidance. I really needed to forgive especially myself and to cherish all the lessons that came with the painful experience. 🙏
Thank you. It was a great meditation ❤️
I really felt lighter at the end, this was incredible, thank you🙏
You guys are pure gold and a blessing in my life. Thank you.
You guys are amazing❤
Thank You 🌷🌷🌷
THANK YOU.
Again, thank you. This one was tough but well worth it 🙏
Thank you so much for this beautiful journey. It startene to be a routine for me that helps throughout daily adversities. So powerful namaste 🙏
Tolle Serie ❤️
Thank you!
This was a good one, one of my favorites
Thank you
So beautiful... thank you. Had thoughts of ho'oponono during this x
Thank you, this helped me a lot ♡
Beautiful
Thank you Bri and Flo 💖You guys are so cute and so inspiring! I have a question do I breathe out the mouth during the whole meditation?
Through the nose if possible 🙏🏽 that goes for anything throughout your day, the more you breathe through the nose the better.
hey friends - any reason why i sometimes get a tingling feeling in my face after meditation - is it from the way I sit? I usually do it in Siddhasana or Hero ?
❤️
I m on the 2nd round of this program and continue following ur movemnt videos and breathwork but when i starte meditation after asanas and pranayam i am not able to brethe freely during meditation so i cant focus on breathe regularly my throat start paining so what i need to do..😒😒
kindly plz reply and help me
Me: *has a dream about someone I’ve been pining over for 10 years and have embarrassed myself around him because of it*
Bre: Today’s meditation is focused on acceptance and letting go.
Spooky.
16:10 what I really want to know is that what animal is that? :))
Thank you !
❤️