INTENSE FULL BODY HOME WORKOUT | NO EQUIPMENT
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- Опубліковано 29 чер 2024
- Thank you so much for watching! Comment what you guys want to see in the future!
1:18 - Upper Body
3:08 - Lower Body
4:29 - Core
Merchandise: influencetee.com/collections/... - Розваги
Guys, I forgot to mention in the video. Please separate upper body days with your lower body days. You do not have to do all of this in one day. Much love to all of y’all. ❤️
I already died
Thank out you the is
Just ended the Upper body and i'm almost dead and don't feel My body lol
Awesome!
Can you make a video on your workput split like which days upper and lower and rest days
Upper Body:
- Ladder Pushups
- 4 x 10 Shoulder taps
- 4 x 25 Pushups
- 4 x 25 Close Push-ups
- 4 x 25 Wide Push-ups
- 4 x 10 Clap Push-ups (optional)
Lower Body:
- 4 x 25 Standard Squats
- 3 x 6 Split Squat Jumps ( Each leg)
- 3 x 8 Squat Jumps
- 3 x 20 Calf Raises
- 3 x 1 min Wall Squats
Core:
- 4 x 25 Crunches
- 3 x 10 Russian Twist (each side)
- 3 x 20 Sit up reach
- 3 x 20 Suitcase Crunch
- 3 x 1 min Planks
Ty
@@eknock7333 np man
I forgot split squat jumps and lunged
@@sethster. Thnx for telling me!! Its now updated
Oh nah this OD is this workout eveb possible 💀
Thanks so much for this type of workout. I've been watching your videos for some months and really appreciate u sharing those workouts with us. Huge love from Belarus! Grindin'😤
Dakota BACK with a BANGER ONCE AGAIN. Nice workout man you never disappoint. Keep grinding brother
Definitely adding the ladder push ups to my routine great vid
appreciate these videos and you man they help out alot definitely gonna use this 🙏
Bro I always watch these videos and the inspire me more and love basketball more and I'm a really good player and you help me out a lot and I thank you for that 🙏
Love you bro!
Thank you for helping the basketball community with this simple workout that will improve our shape and allow us to play better basketball!!
bot
Bro 5L 🤞🏼❤️ Much love DK can’t wait for next season! 👍🏼🙌🏼
Thank you so much for helping your community to get better bro god bless❤️
Awesome video! If I was still in high school I would have done this everyday!💪🏼💪🏼
From the beginning I done knew u was gon be one of the best basketball creators. Keep it up g
Tough but not impossible. A simple nd can do anywhere workout. Thanks brotha 🔥
Nice video man! Love the workout videos!
Finally bro! been waiting for a video like this, your verticle workout boosted me by like 3 inches in the first month much love DK
That’s awesome! I’m glad it’s helping you out 🤞🏾
Whats the split youve been using with his workouts
@@booly5124 honestly depends sometimes I do two days of rest afterwards sometimes one day
The OG is back.All love to you my brotha
All love!!❤️
Awesome video! 🔥🔥
I will definitely start doing this!
Thank you!
Big inspiration bro! Love from 🇬🇧
This player needs more Subs! Keep it up bro watching from Philippines!
You're the best bro , much love
goat has returned
So tough to find quality workouts to supplement bball. Ty for the variety and range on them - much love 👏
Thank you for the support! 🙏🏾 I truly appreciate you
love the video man. i’m an NAIA hooper, going to try to put this in one of my off days.
also I need to ask, you got a link on who made you that cartoon of yourself? so tough. keep at it my boy 💯
can't thank you enough broski 🙏🏼
keep doing it bro i love your content
I really needed something like this
From today this is finna be my work out routine
Update?
@@Noah2k06 every king drops his crown, eventually we learn to put it back on
Any difference?
Great compilation
love this vid homie !!!
Hi bro, I am hooper from China, like your work out video a lot, I downloaded your full body video and follow up 2times a week, very high quality videos, keep it up!
Thank you bro!
Dakota! Thank you so much for all the things you do bro ! Not a lot of people at your level are willing to share their knowledge and here you are so thank you again! One question though, I've been doing your vertical workout from your past vid so do I stick with that or do you recommend me to go with this one? Thanks a lot and have a great day ahead Dakota !
Thank you so much man! I’m willing to do whatever it takes to help others! There’s multiple videos to do whatever feels comfortable with you! Weights, no weights, your world kid!
I really enjoy your video i appreciate it
Body weight exercises def underrated 💪🏾 tbh they way more intense especially when I was hitting em during the pandemic. Was dripping sweat 💯
what rest time did you do between sets
@@jaywiliams1486 30 sec
appreciate this alot bro ❤❤
Hey bro,love youre videos, u have a fan from mexico
Yesssir , another banger keep it up
Thank you!
Great video like always keep it up 🤛
Thank you!
brother you really are my inspiration, thanks to you I have had good habits all this time, you really are great
You’re the GOAT! Thank you for supporting me and I’m beyond proud of you man
Your videos are amazing
Yo me and my cousin was doing this at 230 last night! Great video man!
2:30 AM?! Grind time!
this workout is crazyyy
It’s gonna be a crazy summer for all of us.. 💪🏽🏀
Turn up!
Brother if u want tell me whats ur IG so we can motivate each other and see results brotha
The beats in this joint are hard
You're the real deal bro
Legit just finished your lower and core workout lmao
Good stuff bro!
I just found your channel. I love it
Thank you!
Any plans on making shorts for your merchandise? Short-shorts always go hard in any color/material 🔥🔥
u fire bro! 👏🔥
GOAT🐐👑
Calisthenics is my main form of strength training for basketball and is pretty much my main way of gaining muscle people don’t realize how powerful calisthenics is for sport
This workout is crazy tough bro, fire for the gains though 🔥
Intense Home Workout(:
@@dakotariversngl I’m finna start this and get right this offseason
@@d1tonny254same I’m not stopping this summer finna be grinding all summer to be the best basketball player I can be
its so inspirational bro,do what you doing you are making it, good luck wish you best
Bruuhh, we need more vids like this!🏀🥷
Perfect!
real useful , W video
Bro It would be cool, a video where you show your handle training
Thank you so much❤
Thanks a lot I’m a ten year old just trying to make the middle school team next year, and I think this will help me a lot to get in shape. Thank you. Btw you earned a sub😊
keep up the grind bro you will make it im trusting you 😊
I'm 12 almost 13 and I've seen great results so far
Thanks for the video watching here in Philippines....💪🙂❤️👍
same bro
101'000 subs, lessgo
i did only 3 upper body exercises and i am dead af nice workout ty
Fr the ladder drill already ripped all the muscles in my arms
Chest n biceps ain't lackin my g
Thanks man!
Can you post some videos of your basketball workouts? Like shooting finishing ball handling etc…
Thank you bro
Thanks!!
1:20 - Upper
3:10 - Lower
4:30 - Core
Hey. Im trying to increase my shooting range. Which parts of the body mainly focus on shooting? Sorry if what I'm asking is dumb
@@Allurkslol all upper body parts focus on shooting. shoulders, forearms, triceps, chest, core, biceps, focus on all upper body parts bro not just selected ones for a certain aspect of the game, trust me. if you only work chest and core for example, you'll get bullied physically on the court and people will post you up easily in game, you need to work shoulders too. trust, it'll be worth it in the end
Can you make a video about nutrition and what a hooper should eat/how often should you eat?
Thank you
Hi IDOL DAKOTA RIVERS, IM YOUR Filipino fan, you are my inspiration to improve my basketball skill.
Thank you man! Much love!
Let's go 🔥💪.
Love from 🇬🇷🇬🇷😤
Bro thanks❤️
No problem brother 💯
Cool work out
Thank you!
Thanks bro.
Perfect video, simple and effective. Everyone can do this
❤️
bruh what
you smoke something bro😂i wanna see you do 440 pushups in one workout
@@toni6035 my bad maybe not everyone
@@BigDicYenchi your names big banana man and you can’t do this?
thanks bro
Thx man
goat
Thank you 🙏🏻
Of course! 🙏🏾
Sheesh there are hard 🔥🔥
Big up from Italy 🇮🇹
Dai bro ce la faremo
Lo segui ancora?
tks for the videoooooo
what are some stretches to do after the workouts?
edit: could u do a video on that?
much love to DK
bro DK. I'm from South Africa and moving to a boarding school in America this Fall. your workouts are the ones that got me that opportunity coz my vert and strength got insane. I appreciate you a hopefully I meet you somehow when I go to America
Good job bro keep grinding💯
Brother can u send me the results? Please
@@freshprince4508 fax
@@pietroalesso5186 ooo Pietro Alessio qualche italiano c'è 🇮🇹🇮🇹🇮🇹🇮🇹
Without your videos my friend wouldn't ever consider doing any type of exercise
Wasssup Dakota broski. I've been following your workout plan for almost a year now on and off, but the past 4 months was the most consistent I have ever been with this set workout, and I have made gains. I started the summer at 165 lbs now I am up to 172lbs currently and for some reason I could never get pass the 170 thresholds but now I am, just wanted to say thank you bro. I have seen some major improvements in my body as well as my basketball game, vert has definitely increased a little bit as well. So, I was wondering what's the update on this workout? I know you did videos for beginners but it's not necessarily the same as this one, are you still doing the 4/day or is there something new ?, possible update video? Appreciate everything bro!
This workout really helped me. Could you tell me some exercises for back that i can include in this workout.
Just do pull ups on a bar if you don’t have that,…look up something called snow angels
thanks bru
Could you make video about your shooting workout and layup workout ? 🥹🥹🥹🙏❤️🏀
tysm
Let’s not be bums this summer 💪🏽
I’m in 7th grade this is really gonna help me
Hey bro your subscriber from india ☺️☺️
this mans a beast like bro if you dont make it to the nba life is rigged
Sou hard🔥
Young Chris Gang
Hey i am a huge fan of yours upload a ball workout in the gym
May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’
Numbers 6:24-26 NLT
Core with upper or lower body Plus the vertical workout?
Better this one or the weight workout? Cause both is not recommendable isn't It? And another question, how you rest if you workout and train each day of the week?
Awesome Channel by the way