Appreciate Video clip! Sorry for chiming in, I am interested in your initial thoughts. Have you considered - Chireetler Exclusive Workouts Rule (probably on Google)? It is a smashing one of a kind guide for learning how to burn fat fast using a unique super hero method without the normal expense. Ive heard some interesting things about it and my close friend Aubrey finally got great results with it.
As a beginner I really thought doing crunches sit ups would strengthen my core but it only gave me lower back pain. Thank you for this informative vid.
It will strengthen your core. The only problem is those are not for beginners. You have to have foundational strengthening first. These 3 excecises are basic and will only help you to get strong enough to start doing russian twists, dragon flies etc
The Kaizen Man i use a few variations of what you have here. I also like to use T planks and low seated stand up movents. Excellent for middle-aged to the older generation too. I am sometimes surprised how so many people do not have the strength to simply stand up from a seat or the floor with confidence. Excellent video. I have now subscribed
Yes, indeed. Too much time is spent working out the mirror muscles, and not the muscles that actually make one stronger. Thank you for the sub and the support !
My back is killing me. I am going to start doing this everyday. I purchased a yoga mat a year ago and i never used it lol. But I will now and i'm going to start doing this 3 exercises
You videos are very informative .Only new to yoga doing Yoga teacher training have come from a boxing back round so it's all new to me but I'm learning so much from you amazing videos
Nice to see a video like this! Very realistic expectations. I've always had pretty muscular arms and legs(in my opinion) but I've lacked in my core- where I think it matters the most- I'll try these out:)
Same bro, idc about ab workouts , the problem is that I can't do barbell rows, or any standing activity that needs an embraced core beacuse of how weak it is, I also can't bend down without pain
You can take the side plank even farther by using a chair or whatever and support yourself by only your opposite foot on the chair. I hope that makes sense
as with everything on the internet, there is a counterpoint to everything, experiment for yourself and see what feels best. Also sometimes the terminology is used backwards to describe the same thing.
Thank you very much .. I appreciate the quality of subscribers I have, and happy to be building a community of positive and like-minded individuals. 🙏🏽
diet is crucial for gaining visible abs - this video is more focused on strength and not necessarily showing off a 6-pack. Just remember that a strong core doesn't always mean a 6 pack and a 6 pack doesn't always mean a strong core.
I can't say that there is any direct correlation between building core strength using these exercises and digestion. However, taking a walk after a meal has been known to aid digestion.
Thank you for your great suggestion. Actually, I'm suffering from a hiatus hernia and I want to get rid off if you could suggest me any workout for improvement, would be my great pleasure.
I want to preface this response by telling you that I'm not a doctor. However, in this matter, my understanding is that a hiatus hernia is an internal condition - part of the stomach has herniated through the diaphragm up next to the esophagus in the chest cavity. It usually presents with symptoms similar to acid reflux - as such I believe lifestyle changes that can adequately manage acid reflux are effective here as well - limiting exposure to anti-inflammatory medications such as ibuprofen, consuming little alcohol, caffeine, not smoking, and staying away from carbonated beverages, citrus and high acidic foods such as tomatoes. Further, small portions and staying upright after meals/ingestion for about 1 hour can be effective. Hope that helps, but remember I am not a doctor.
I am trying to get back to workout after 2 years. I am desperately needing to tighten my lose belly. Can you provide some extra tips with this set of exercises to accelerate the process faster?
Consistency over time is the key. You can get your heart rate up by also doing some high intensity exercises that include explosive movements. But ultimately it’s consistency over time that will bring results
You can do these exercises 3-4 times a week. They're safe to train with because they are low-impact. As long as you're maintaining your form in the lumbar spine, I wouldn't worry about over-training the core.
Thank you ! I would say listen to your body. These are low-impact exercises so you should be ok, but make sure you're keeping your body in the right alignment. Having a strong core will help strengthen your lower back. You can also check out my video on mobility - ua-cam.com/video/j28WZy1l-DQ/v-deo.html
I'm not a doctor and nor do I pretend to be one on the internet, I would advise you to seek professional medical advice before starting a new exercise regimen
You can do these exercises every day if you want to. My recommendation is to do these 3-4 times a week and allow the body time to rest and recover. You'll see more gains that way.
The Kaizen Man Well I did the regular plank and the side p lank and boy was I sweating! I couldn't figure out how to do the boat plank though. Also many thanks for the feedback. I will take your advice. Have a great day. :)
Awesome ! Yes the plans are harder than they look .. Keep working on those. For boat pose, start by grabbing the back of your thighs, and keeping your knees and feet together when you lift your feet; the key thing to focus on is balancing on your sit bones, and keeping your chest and thighs close together.
First and foremost, I'm not a doctor nor do I pretend to be one on the internet. From my understanding, SI joint problems can be caused by inactivity and tightness in the SacroIliac joint, the function of which is to connect the spine with the pelvis and act as a shock absorber for the spine. In that regard, having a strong core will help because your core will be engaged in carrying the weight of the torso, which will alleviate the pressure from the SI joint. But, I would definitely refer to a health care professional if you haven't already before you start treatment of any sort. I will also refer you to my video about mobility, as our joints need to be mobile to remain healthy. ua-cam.com/video/j28WZy1l-DQ/v-deo.html Using the exercises in the above video in conjunction with core strength would be the approach I would take in this case. Hope this helps and please share your progress in this matter. Thank you
eat your macros - work out legs and core. amount of food depends on the weight class you want to fight in and your height. do you have a coach you can consult?
For strengthening your core? They do, but having a weak core can also negatively impact your form and add load to the lumbar spine, especially during squatting.
Thank you ! You can do 3-5 rounds of the exercises, and time your holds for the planks and boat pose. 1 min for plank, and start with 30 seconds for side plank and boat and work your way up from there. All the best !
You can do them everyday if you like because they are pretty low impact. That being said, 3 times a week is plenty. It depends on your goals, keep in mind these exercises will build strength, but once you have achieved that you can add more challenging variations
How many months does it take to get visible abs if I am training 3 hours everyday ? Example I am doing( yoga, weights and boxing) one hour each everyday and each training include core workout in it... Thanks in advance.. PS: I just have a little bit of stomach protruding outside 😅 size 32..
it really depends on what you eat and what kind of body type you have and how old you are. I for example am skinny, have a high metabolism and im 17 years old. i eat 6 meals every day and dont need to worry about eating burgers and unhealty shit, and still my abs are visible. most people would look at it as a blessing, but i feel like its a curse, i cant even bulk!!
Firstly, I want to commend you on being active and taking your physical exercise seriously. In terms of visible abs, a lot depends on nutrition. Eating the right foods at the right time of day can make a huge impact. Look into Intermittent Fasting and Cold Showers, both of which help in cutting fat so our abs can show. You can search through my channel or other sources for videos on these topics.
Any tips for the second core workout? Every time I attempt to do these I feel a lot of strain on my shoulder and maintaining a good balance is pretty hard
good question - you can plan the foot of the top leg in front of the hips as a way to increase support and take some of the pressure of the shoulders. Alternatively, you can skip this exercise and focus on other core strengthening exercises while also doing isometric shoulder strengthening exercises.
Think of core weakness as a leak in a tire. If air is constantly seeping out, the tire loses its efficiency. A weak or inactive core causes an energy leak in the body, making it less efficient. Having a stronger core helps in lifting the torso by activating the muscles in the midsection, thereby, making the pushup easier, and faster (if focusing on exploding off the ground).
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
Finally someone wearing a shirt
NINGYMN45T MSP lmao
I want to see the results...
Don't see why not wearing a shirt is bad,lol.
HAHAHAHA
@@erenyaeger7662 its a joke, don't worry
Finally something informative. Everything i see on the internet is adverstisement and false. Also finally someone who's actually wearing a shirt.
Thanks ! Glad you found the content to be of value. Will do my best to keep my shirt on !
Appreciate Video clip! Sorry for chiming in, I am interested in your initial thoughts. Have you considered - Chireetler Exclusive Workouts Rule (probably on Google)? It is a smashing one of a kind guide for learning how to burn fat fast using a unique super hero method without the normal expense. Ive heard some interesting things about it and my close friend Aubrey finally got great results with it.
These are promotional comments and the product does not offer information without giving out email etc. Smells like a scam mate !
It's a t shirt 😂🤣
are you jealous?
As a beginner I really thought doing crunches sit ups would strengthen my core but it only gave me lower back pain. Thank you for this informative vid.
You're so welcome!
It will strengthen your core. The only problem is those are not for beginners. You have to have foundational strengthening first. These 3 excecises are basic and will only help you to get strong enough to start doing russian twists, dragon flies etc
@@yanabi83 so would the exercises here be good for foundational strengthening? would doing these allow you to do crunches and other stuff then?
This would definitely help low back pain!
I cycle a lot and experience lower back pain. This is the exact reason I'm here.
I’m glad you get straight to the point
thanks
Summary:
1:12 Plank
2:17 Side Plank
3:01 Boat Pose
Thanks
thank you for the summary !
"Hold for as long as you can" See, now thats realistic. A lot of the others I've seen say to hold for a minute, and I'm just not there.
You’ll get there and beyond. Inch by inch it’s a cinch
At last a trainer other than myself who Doesnt preach about situps.
Yeah, I see too many people straining their necks and using bad form while doing situps. What are your go-to core exercises?
The Kaizen Man i use a few variations of what you have here. I also like to use T planks and low seated stand up movents. Excellent for middle-aged to the older generation too. I am sometimes surprised how so many people do not have the strength to simply stand up from a seat or the floor with confidence.
Excellent video. I have now subscribed
Yes, indeed. Too much time is spent working out the mirror muscles, and not the muscles that actually make one stronger. Thank you for the sub and the support !
This is the video that suits me, thank you very much!
Goentoro Endangwati my pleasure ! Is there anything in particular you find suitable ? Would be great to know. Thanks for commenting !
It took me 4yrs to see ur vid as I have struggled to pick which core exercises r better and now I know, thanks man👍🙏
so happy to hear this was useful for you !
Back on the wellness fitness journey. Fell off for 8 months STRESS related great Simple exercises I have always felt crushes aren’t productive
Happy to hear that you're back on the fitness game and found this video helpful. Please feel free to drop back in with updates !
Thaks for good information ❤️👍🏼
My pleasure
Good job. Nice and simple with good examples.
thank you for the kind words
this is the place to start. thank you
My pleasure 🙏🏽
You deserve way more subscribers
thats very kind of you thank you
@@TheKaizenProjekt 4 years bro…
Awesome thank you! I've been going to these classes at the gym and I was struggling.... now I know what to do 😊 👍
It is my pleasure. I'm glad you found this to be useful ! Do you have specific goals at the gym?
My goal is to have a strong core, tone up and keep fit 😊 it's so hard for a beginner!
Nice ! Inch by inch, it's a cinch ! Feel free to drop a line if you have any questions. All the best !
Awesome! Thank you so much ☺
My Pleasure !
This video is great
Thank you !
I liked it!!! and will write again after building up my strength.....
yes please do !
How’s it going?
@@izukiz I'm almost done and improved a lot....I don't mess up now
@@TheKaizenProjekt thanks for this video
My back is killing me. I am going to start doing this everyday. I purchased a yoga mat a year ago and i never used it lol. But I will now and i'm going to start doing this 3 exercises
all the best - would love to hear your experience !
Lovely. Basics explained very simply.
Thank you - I'm a simple man, and need to understand the basics before I can progress. Happy you found it useful !
@@TheKaizenProjekt U r an awesome man too!
Thank you for your kind words 🙏🏾
very good
Thanks
Cheers
🙏🏽
It’s brilliant good and explained well.
thank you
You videos are very informative .Only new to yoga doing Yoga teacher training have come from a boxing back round so it's all new to me but I'm learning so much from you amazing videos
Glad you like them! Thank you !
Nice to see a video like this! Very realistic expectations. I've always had pretty muscular arms and legs(in my opinion) but I've lacked in my core- where I think it matters the most- I'll try these out:)
The core is the most important group of muscles IMHO. What type of workout do you do for your arms and legs ? All the best with these exercises !
Finally a video that can help me
hope it helped
1:12 plank 2:17 side plank 3:02 boat pose
Thank you !
Great video, great quality.
Thanks a lot ! Have made some changes to further improve quality, look out for those !
Really helpful video, thank you so much
mirentxis I’m glad you found it helpful - it’s my pleasure to be able to help !
I have a weak core and my core is too weak to perform many ab workouts properly so I hope this helps
Same bro, idc about ab workouts , the problem is that I can't do barbell rows, or any standing activity that needs an embraced core beacuse of how weak it is, I also can't bend down without pain
I hope so too - stay tuned for a more advanced version dropping soon.
@@grub8700 I hope you're able to get that checked out and find a comfortable range of motion
this was actually a very nice video. Thanks dude
My pleasure - thank you !
Thanks
🙏🏾
Subscribed
AFL Player Highlight reels thank you 🙏🏽
Thank you
🙏🏽
tracking progress
plank 1 min
side plank 30sec
boat 40sec
very nice - keep it up !
Good video
Glad you enjoyed
Very informative thanks 🙏🏼
Glad it was helpful!
Thank you!
You're welcome!
Thank you for this video!
my pleasure entirely !
After the side plank i dont feel the lower back pain. So i have to do that for sure
Happy to hear and keep it up !
any results, I have back problem and because i have no core I can't sit striaght
Results?
Great vid. Needed this. Ty
Glad I could be of help
You can take the side plank even farther by using a chair or whatever and support yourself by only your opposite foot on the chair. I hope that makes sense
Yes it does make sense and you can totally amp up any of these to make them more challenging
my sides hurts when i dance and i'm not even on the half of the song, thank you
Happy to help. Happy dancing !!
Thank you brother for giving me awesome tips&trick.BWT my age is 13 and your. I'm from India.
RAY STATION UT awesome - I’m from India too. Happy to help in any way I can.
@@TheKaizenProjekt ha bhai,thank you Bhai
I have a very weak core and it’s super hard to do curl ups and I heard having a strong core can help me so I hope this can help me
Having a strong core will help you more than just curl-ups. Core strength is great for functional moves and everyday strength
I'm tired of these guys saying situps are bad for you. I just need to ready up for boot camp!
it's not that they're bad for you - it's that most people have bad form when they do situps and as a result situps are bad for them
Thank you ✨
You’re welcome 😊
I just want to beat my friend in gym class
Do any of yous do them circuits at school ?
e'ry day
I do plank on knees since I got slipped disc.
thisisbob1001 yeah that’s a perfectly valid modification. Just remember to lengthen through the tail bone and engage the lower belly. All the best !
Thanks 🙏 man I want to build a strong core for I can get started with calisthenics
My pleasure, having a strong core has so many benefits - enjoy !
Subscribed 👍
thank you
Tgus is The best video
glad you like it
Great video!! I'm the only girl in my conditioning class and I really want to do well
Great ! As long as you're competing with yourself, and doing better than yesterday, you are doing well IMHO. Glad you enjoyed the video !
Well, are you doing well
Finally helpful for a beginner
glad you found it useful - all the best!
Doing the protactor plank
*Pop*
*Pop*
protracted plank
Buddy of mine does 15 minute planks after he wakes up, only excercise he does (he's a skater though) and he has a monster core
15 min planks is no joke - and if he's a skater I'm sure his core gets shredded during that as well
It’s interesting that you teach an anterior pelvic tilt and another video taught posterior. Do you think one is necessarily safer than the other?
as with everything on the internet, there is a counterpoint to everything, experiment for yourself and see what feels best. Also sometimes the terminology is used backwards to describe the same thing.
You're an ASMRTist and you're here. ;O
Very good advice, esp post pregnancy/delivery!
exercises:
plank
side plank
boat pose
thanks for the breakdown
U deserve more n more subscribers..
Awesome
Thank you very much .. I appreciate the quality of subscribers I have, and happy to be building a community of positive and like-minded individuals. 🙏🏽
The Kaizen Man 🙏🙏🙏🙏
Yesterday only i start watching ur videos its really beautifully done n good to watch.. Thanx for such videos...😊😊
Lol at 3:40 it looks like he’s trying hard to not dance. But great video very helpful
glad you enjoyed it - working on those stabilizers that help me bust a move
Thanks for the great video.
My pleasure - glad you found it useful
How many minutes for each poses?
start with 1 minute and then increase
The Spare Tire. Aka Core
Ain’t that the truth - tough one to get rid of without a combination of diet and exercise
Thanks for the Vedio . Along with excerise do we need to follow diet plan as well ?
diet is crucial for gaining visible abs - this video is more focused on strength and not necessarily showing off a 6-pack. Just remember that a strong core doesn't always mean a 6 pack and a 6 pack doesn't always mean a strong core.
thanks for saving my neck
daily internet treatment thank you for your feedback. I’m glad to have been of help 🙏🏽
Myself, I recently started Pilates on the Reformer machine... it's amazing for the core.
Great ! Are there any specific exercises you find particularly useful ?
How many sets should a Beginners should be doing
i'm a fan of 3 sets
Great suggestion, thank you sir.
How do I improve digestion efficiency? Do this exercises improve digestion ability?
I can't say that there is any direct correlation between building core strength using these exercises and digestion. However, taking a walk after a meal has been known to aid digestion.
Thank you for your great suggestion. Actually, I'm suffering from a hiatus hernia and I want to get rid off if you could suggest me any workout for improvement, would be my great pleasure.
I want to preface this response by telling you that I'm not a doctor. However, in this matter, my understanding is that a hiatus hernia is an internal condition - part of the stomach has herniated through the diaphragm up next to the esophagus in the chest cavity. It usually presents with symptoms similar to acid reflux - as such I believe lifestyle changes that can adequately manage acid reflux are effective here as well - limiting exposure to anti-inflammatory medications such as ibuprofen, consuming little alcohol, caffeine, not smoking, and staying away from carbonated beverages, citrus and high acidic foods such as tomatoes. Further, small portions and staying upright after meals/ingestion for about 1 hour can be effective. Hope that helps, but remember I am not a doctor.
I am trying to get back to workout after 2 years. I am desperately needing to tighten my lose belly. Can you provide some extra tips with this set of exercises to accelerate the process faster?
Consistency over time is the key. You can get your heart rate up by also doing some high intensity exercises that include explosive movements. But ultimately it’s consistency over time that will bring results
What about weak lower abs?
target your core as a whole without worrying too much about spot training. compound movements like deadlifts, squats will challenge the entire core
How often should I do these exercises? Is it possible to overtrain the core with these exercises?
You can do these exercises 3-4 times a week. They're safe to train with because they are low-impact. As long as you're maintaining your form in the lumbar spine, I wouldn't worry about over-training the core.
how much we have to do every exercise
Read the other comments - it’s been answered before
Sir can till the duration of exercise like for how much time we have to do plank side plan please
30 seconds is a good place to start. Up it 1 min - just be careful not to hurt your wrist
Oml please do a hair routine video!!
Great suggestion ! will share some of mine :-)
Hw long old can it take
1-2 mins per set x 3
tnx bro imma try it daily hehehe
solid EnCore awesome ! Let me know how it goes 👍🏽
Hey bro love from india,,,,,can I do all these exercise i had suffered from slip disc and.sciatica also ???,,i heal just lagi 4 week
Thank you ! I would say listen to your body. These are low-impact exercises so you should be ok, but make sure you're keeping your body in the right alignment. Having a strong core will help strengthen your lower back. You can also check out my video on mobility - ua-cam.com/video/j28WZy1l-DQ/v-deo.html
❤❤❤
:-)
*man u r awsome*
Thank you for the kind words
See this is a good video but they never say how many reps and sets to do
check the comments - i've answered this many times
Thanks sooo much that really informative. How often do i need to do it? Thanks :)
Glad it was helpful! 5 times a week if you like
How long should I shoot for on the planks and how many should I do a day?
read the comments
Hi man, can I do these exercises as I got a oblique muscle tear.
I'm not a doctor and nor do I pretend to be one on the internet, I would advise you to seek professional medical advice before starting a new exercise regimen
Can we do it daily???
sure can
So that's why I can't deadlift/squat. Can I do these every day?
You can do these exercises every day if you want to. My recommendation is to do these 3-4 times a week and allow the body time to rest and recover. You'll see more gains that way.
The Kaizen Man Well I did the regular plank and the side p lank and boy was I sweating! I couldn't figure out how to do the boat plank though. Also many thanks for the feedback. I will take your advice. Have a great day. :)
Awesome ! Yes the plans are harder than they look .. Keep working on those. For boat pose, start by grabbing the back of your thighs, and keeping your knees and feet together when you lift your feet; the key thing to focus on is balancing on your sit bones, and keeping your chest and thighs close together.
Nice, great video. Fore each exercise, how long do you hold for?
Training your core, how many times a week would you recommend?
1-2 minute holds for the planks, less for the side planks. 3 sets each and daily if you like
@@TheKaizenProjekt Nice, thank you :D
hey i have SI joint problems and i have a weak core. Do you think that if i get my core strong my SI joint pain will go away?
First and foremost, I'm not a doctor nor do I pretend to be one on the internet. From my understanding, SI joint problems can be caused by inactivity and tightness in the SacroIliac joint, the function of which is to connect the spine with the pelvis and act as a shock absorber for the spine.
In that regard, having a strong core will help because your core will be engaged in carrying the weight of the torso, which will alleviate the pressure from the SI joint. But, I would definitely refer to a health care professional if you haven't already before you start treatment of any sort.
I will also refer you to my video about mobility, as our joints need to be mobile to remain healthy. ua-cam.com/video/j28WZy1l-DQ/v-deo.html
Using the exercises in the above video in conjunction with core strength would be the approach I would take in this case.
Hope this helps and please share your progress in this matter.
Thank you
Perfect thank you so much!! Can’t wait to see how my core strength progresses now. Do you recommend a certain time/sets to be effect?
scroll through comments for the reponse
What do u recommend for a diet as in meals and amount and what to have throughout the day for a 16 year old training to become a wrestler?
eat your macros - work out legs and core. amount of food depends on the weight class you want to fight in and your height. do you have a coach you can consult?
I think the bench press squat and deadlift works too right?
For strengthening your core? They do, but having a weak core can also negatively impact your form and add load to the lumbar spine, especially during squatting.
1:55 this pose be looking screwed up. WTH 💀
what if I have a bad back (lower and upper) i'm unabe to sit straight at work and it's causing me pain
I'd consult a doctor
@@TheKaizenProjekt thanks for the advice as always!
I love the video. How many sets and how long should I do them for?
Thank you ! You can do 3-5 rounds of the exercises, and time your holds for the planks and boat pose. 1 min for plank, and start with 30 seconds for side plank and boat and work your way up from there. All the best !
Thank you for the reply Kaizen Man
How many days a week forgot to ask
You can do them everyday if you like because they are pretty low impact. That being said, 3 times a week is plenty. It depends on your goals, keep in mind these exercises will build strength, but once you have achieved that you can add more challenging variations
My pleasure
How many months does it take to get visible abs if I am training 3 hours everyday ? Example I am doing( yoga, weights and boxing) one hour each everyday and each training include core workout in it... Thanks in advance..
PS: I just have a little bit of stomach protruding outside 😅 size 32..
it really depends on what you eat and what kind of body type you have and how old you are. I for example am skinny, have a high metabolism and im 17 years old. i eat 6 meals every day and dont need to worry about eating burgers and unhealty shit, and still my abs are visible. most people would look at it as a blessing, but i feel like its a curse, i cant even bulk!!
Firstly, I want to commend you on being active and taking your physical exercise seriously. In terms of visible abs, a lot depends on nutrition. Eating the right foods at the right time of day can make a huge impact. Look into Intermittent Fasting and Cold Showers, both of which help in cutting fat so our abs can show. You can search through my channel or other sources for videos on these topics.
@@TURPII One man's boon is another man's bane. Such is life though ...
Can you do them everyday?
sure - as long as you're not experiencing any pain
Any tips for the second core workout? Every time I attempt to do these I feel a lot of strain on my shoulder and maintaining a good balance is pretty hard
good question - you can plan the foot of the top leg in front of the hips as a way to increase support and take some of the pressure of the shoulders. Alternatively, you can skip this exercise and focus on other core strengthening exercises while also doing isometric shoulder strengthening exercises.
Yo
yo
Does a stronger core necessary help to learn push up faster ???
Think of core weakness as a leak in a tire. If air is constantly seeping out, the tire loses its efficiency. A weak or inactive core causes an energy leak in the body, making it less efficient.
Having a stronger core helps in lifting the torso by activating the muscles in the midsection, thereby, making the pushup easier, and faster (if focusing on exploding off the ground).
Can I do these everyday or is it better to do them every other day to allow the muscles to recover? Thanks
consistency over a period of time will yield better results than intensity over a short period of time
@@TheKaizenProjekt much appreciated 🤙