RECOVERY AND RESULTS | How to PREPARE for the CYCLING RACE | L’ÉTAPE BRASIL 2023

An amateur cyclist living like a PRO
This is the second part of the video in which I tell the details of my preparation for L’ÉTAPE BRASIL 2023.
In this video I explain the recovery techniques I used to withstand heavy weekly training loads and optimize recovery to increase performance gains.
In addition, I show the results of all the FTP and bioimpedance tests that we carried out throughout the preparation, showing the evolution both in performance gains, such as the watts/kg ratio and in weight reduction, losing percentage of fat and increasing the percentage of lean mass.
Send suggestions, questions and doubts in the comments, it will be great to receive your feedback.
Chapters
00:00 Start
00:40 FTP test results
01:54 Recovery routine for cycling
07:17 Performance at L’étape Campos do Jordão
10:22 Comparing the performance of all 2023 L’étapes
11:40 Conclusion

[@CompeticaoInterna]

Parte 1 ua-cam.com/video/cBbg1QeCES0/v-deo.html

[@jefmartin8860]

Parabéns pela preparação e por compartilhar, bora, bora, bora!!!

[@CompeticaoInterna]

Valeu meu amigo.
Pretendo começa a compartilhar bastante conteúdo daqui pra frente.
Tmj, Boraaa

[@leonardorocha785]

Show o vìdeo!! Legal a explicação do sono.

[@CompeticaoInterna]

Opa, valeu.

[@shakeswell]

Another great video! Bora!!

[@CompeticaoInterna]

Thanks 👊🏻👊🏻👊🏻

[@eduardoamorim4738]

Muito bom conteúdo!

[@CompeticaoInterna]

Valeu meu amigo.
Fico feliz com o feedback.
Grande abraço e volte sempre 😀

[@PedalDigital]

Top

[@CompeticaoInterna]

Valeu 🚀🚀🚀

[@craycheck]

Ótimo vídeo, parabéns

[@CompeticaoInterna]

Valeu 🙏🏻 muito obrigado.

[@rafaelguerra4399]

Parabéns mano, explicação top

[@CompeticaoInterna]

Valeu Guerra.