This drill has been a great addition for my daughter. Roughly 20% increase in rotational acceleration. Also, Camwood just revised their All American program and includes a very similar drill.
It 100% is. I actually developed it for my oldest son... who has incredible home run power. But when I tried to share how we did it, everyone just said it was only because he was 6' 1". So when my little daughter started jacking shots we tried to reach out to the softball community instead. But it's IDENTICAL programming.
This drill has been a great addition for my daughter. Roughly 20% increase in rotational acceleration.
Also, Camwood just revised their All American program and includes a very similar drill.
Love it!
Is this program applicable for youth baseball players as well?
It 100% is. I actually developed it for my oldest son... who has incredible home run power. But when I tried to share how we did it, everyone just said it was only because he was 6' 1". So when my little daughter started jacking shots we tried to reach out to the softball community instead. But it's IDENTICAL programming.
Do you do online swing analysis on any platforms
what do you mean on any platform?