🌿 15-Minute Centring Practice for Rest & Relaxation | Guided Sensory Awareness Meditation with Sound

[@nicolebuckle1266]

Such a beautifully guided, grounding practice. Just what I needed this evening Emma, thank you for sharing your gift ✨🙏✨

[@emmatreharne]

Thanks Nicole! 🥰

[@laurencohen2739]

What a beautiful practice that is perfect for when there isn’t much time! Yet it is so effective! Thank you Emma for this gift!💛💛

[@emmatreharne]

@@laurencohen2739 what I want to know is…did you really listen in the Sauna?! 💛💛💛

[@laurencohen2739]

I did!!!!!!!!!🥵

[@emmatreharne]

@@laurencohen2739 😆