ASMR Sleep Hypnosis: Lucid Dreaming | Scientifically Proven OBE Induction (Soft Spoken)
Вставка
- Опубліковано 28 лип 2024
- This soft spoken ASMR Sleep Hypnosis will help you to experience a lucid dream using an out of body experience hypnosis, a scientifically proven technique (see reference below). I am a doctor of clinical psychology and a trained hypnotherapist so this lucid dreaming hypnosis represents a real therapy experience. Lucid dreaming has many benefits for our psychological health but for most people is a skill that needs to be practiced in order to experience the benefits.
This is an ASMR sleep hypnosis so includes multiple triggers for relaxation and sleep. It concludes with deep sleep induction and an extended gentle mountain wind soundscape to aid relaxation and to stabilise sleep. This is a soft spoken ASMR hypnosis, a whispered version will be available soon.
Timestamps/Chapter
00:00:00 Intro and information
00:01:45 Lucid Dreaming Sleep Hypnosis
00:17:45 Deep Sleep Induction
00:25:00 Gentle mountain wind soundscape
Research reference:
Irwin, Harvey J., Gackenbach, Jayne., LaBerge, Stephen., (1988), Out-of-the-Body Experiences and Dream Lucidity. Conscious Mind, Sleeping Brain: Perspectives on Lucid Dreaming. Springer New York.
✨For exclusive content become a member of my channel:
/ @theasmrpsychologist
Patreon
Support me here : tinyurl.com/theasmrpsychologist
Merch
Buy my mug here - teespring.com/stores/the-asmr...
Buy the matches I use here - amzn.to/36CIdJj
Social Media
Tik Tok: vm.tiktok.com/ZScMBNbf/
INSTAGRAM: / theasmrpsychologist
To join my Facebook Group click here: / 357628174916388
Twitter click here: / theasmrpsych
ASMR Research
Please take part in my ASMR research project here - www.surveymonkey.co.uk/r/TheA...
-----------------------------------------------------------------
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
Instagram : / dremmagray
About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
Facebook ► / thebritishcbtcounselli...
![ASMR Sleep Hypnosis: Lucid Dream | Scientifically Proven Technique: OBE Induction [Whisper]](http://i.ytimg.com/vi/JIJCdMzgO0Y/mqdefault.jpg)
“Please let this be a normal night sleep!”
With the frizz?? No way!!
@@ratking927 WE’RE ELECTRIC FEELING GOOD
_"AAWWWE-"_
@@agoofygoober7649 NEXT THING THAT YOU KNOW, YOURE SEEING
(OCTOPUS IN THE NEIGHBORHOOD)
@@Korvidcore SURFING ON A SOUND WAVE 🏄🏻♀️ SWINGING THROUGH THE STARS 🌟 TAKE A LEFT @ YOUR INTESTINE 🧠 TAKE YOUR SECOND RIGHT PAST MARS ☄️
@@samanthademaria7105 ON THE MAGIC SCHOOL BUS
Me: **almost shifted**
My dad: **barging into my room at 2:30 am** "hey Chloey wake up there's a tree frog on the door! Hurry come and look at it!"
You poor thing🥺 but was it still worth it for the froggie tho?
Okay but my dad would definitely wake me up to tell me about stuff like that 😤✨
was it a cool tree frog tho?
Y'all got dad's 🧍
@@jo._ mines who knows where
Relax and clear your mind
My ADHD: oh so that's why every attempt to reality shift fails.
My insomnia that causes me to just sleep: yeah that.
insomnia that causes you to sleep? 😭
@Jaxen Spurgeon reality shifting is real lol, my sister does it all of the time.
This comment doesn’t even make sense
i don't think that's what insomnia does- but if you can sleep with it then i'm happy for you
Been watching for two nights in a row, had very weird dreams both times but no lucid ones so far. Gonna keep trying because I’m at least remembering my dreams :)
have u lucid dreamed since then ?
What about since the last fellow asked?
My dream was crazy yo. Also not lucid
@@mattburner3389 uvuuucuc
Yes same here!
When you want to lucid dream but you fall asleep mid-intro
Me with the shifting video
Bruh I haven't seen a Ben drowned in years lmao. I love your name and pfp
Literally me, almost everytime I watch one of her videos.
@@BreadyBread111 what shifting one was so good I've slept within 7 minutes or less
Am I not supposed to 💀
3 seconds in and my emotional night melts away.
Awwwww I'm sorry to hear that, I hope it gets better for you 💖
i hope ur okay ❤️
Ppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp0pppppp0ppppppppppp00p0ppppp00pp0pp0pp0p0pppppp0pppp000pp0ppp0ppppppppppp0p0pp000ppp0pp0pp0pp0pp0p0ppp0ppp0p000pp0p
@@vail1182 y e s
@@EmoBassist1067 no joke fell asleep on my phone I dont remember commenting that
I don't just lucid dream, or have very vivid dreams. I have a tendency to get lost in a daydream and realize I had been sitting in place, or laying for a long while just imagining a whole story. Some of the time I don't realize myself zoning out, I don't even mean too. And when I close my eyes I tend to daydream for awhile longer than I do with my eyes open.
this literally describes me
It's called 'maladaptive daydreaming' I do it all the time
Do you have trauma by chance?
@@musiclove2250 Yes- a lot of different kinds.
@@jennyriley5651 yes, I do too. I ask because others can do it too, but it can be pretty common with trauma.
I can’t be the only one who tries to do this but mind wanders off too much to actually be able to lucid dream🙁
Reality checks really worked for me!
I did the thing where you look at your hand, count your fingers and close your eyes. Now imagine you‘ve got seven fingers on your hand. Open your eyes and count them again.
Do this often (like 30 times) along the day.
This actually worked for me to have a lucid dream in only one day.
In my dream, I started counting my fingers again. And guess what!... I had like ten fingers on one hand!😆
That looked crazy!
That was when I noticed I was dreaming.;)
Literally me rn lmao😩
My mind wonders all over when I try to sleep
Finally had a decent start of a lucid dream where I didn’t actually immediately wake up for once
Lasted about 5 seconds, forgot everything about lucidity the moment I started talking to someone.
@@user-hz2hy9lt6q how long did it take u to actually lucid dream after doing reality checks
>Intro says that lucid dreamers have a high I.Q
I guess I have a small brain, then...
Same I barely even dream
Yeah, my IQ must be low
Tbh i really hope i won't have lucid dream after that. I just wanna pass out for few hours and not also be aware of all the shizz even when in bed :x
Ive been able to lucid dream my whole life. I do it probably 2 or 3 times a month and i can assure you my IQ is not high haha all these monks using lucid dreams to connect with god or spirit, smart people using lucid dreams to explore their subconscious and work through and issues or improve skills then theres me.....last time i was lucid i realised dream food has taste but no calories so i sat in a flying hammock and ate 2 bags of jam donuts. 😂
@@少な＿呂面 _-;; Noriaki? you're alive?.._
I have lucid dreams almost every single night, and they’re all so insanely vivid I struggle with daily life because my dreams are so much more real.
My wildest one to date was the shortest one and also is burned into my mind. Had finally fallen into a deep sleep and “woke up” in my dream. I was suddenly sitting at a very fancy restaurant setting, all the tables and chairs, but no food or candles or plates. Then I was reading, and not in my body but in it at the same time. But also looking AT myself THROUGH my real eyes but backwards, like into my brain. As if I rolled my eyes back in my sleep and was watching a movie.
Then I started hearing this crazy loud crunching hard papery sound. Like snow being crunched but dry, or soft material being ripped up. I looked right at the me who was sitting down reading, and then she looked up and slowly turned her head and gaze to me, we locked eyes.
All she (me) said was, “That isn’t in your dream. You need to wake up.”
And with a sickening jolt, it certainly felt like I was being pulled upright and like my eye were thrust forward again and I could see. After sitting up and grabbing my phone, I shined the flashlight to the middle of the room. Sure enough, where the sound was coming from wasn’t in my dream. It was my cat who pulled a roll of toilet paper out and started tearing it to pieces.
Still a bit freaked out, not gonna lie.
That’s crazy
Totally get you.
Jesus, I thought it was a kidnapper or something. Welp, so much for my relaxed state lmao.
Wtf my nickname is also vivi and I also have lucid dreams, or at least I used to, before school got me so stressed that I now only have dreams about it
Am I the only one that can't visualise things in my head like this? 😞 I have really vivid and constant dreams but can't build a picture in my head 🤔
Same
Its called Aphantasia
Do either of your parents have Aphantasia? I've yet to see good research on this.
Aphantasiac gang 🙉
@@maddypainter4486 I'd like to ask you all to look for facebook groups or organizations studying aphantasia, very little is known about it scientifically and it'd be good for us all to share information in some way. Google is even telling me aphantasia is misspelled lol.
"time stamp"
" No, I don't think I will."
Can't miss out on that content
I understood that reference 🤣
I actually did lucid dream after this 😂 but only for a second and then I forgot I was dreaming. I also got a hell of a good sleep, so thank you!
I fell asleep listening to this and I felt incredibly well-rested the next day. I'm going through a really stressful part of my life and it's been a really long time since I've slept that well. Thanks for making this video!
I played this video last night and I woke up this morning feeling sooooo. Well. Rested. I needed a good nights rest. Thank you! I love watching your videos
I seriously love your channel. Your content is phenomenal and so relaxing. Thank you. I will never get tired of this stuff! So glad I found you a few months ago.
I don't know that I've been concious passed the 10 minute mark for this video... Listened to it the last two nights and lucid dreamed both times though; it has been awesome.
“In through your nooooo-se and out through you’re no.” Remember these deep life-changing words.
Couldn't figure out if she was telling me to breathe out thru my nose or mouth so i did just both
I ended up falling asleep midway through but I still lucid dreamed 😩 this is so cool (also I woke up around gentle mountain wind soundscape so very happy with that)
I love your guided meditations u really are the best! You and Lucid Power Mind are my favorites 💖
you help me fall asleep every single night! i hope u can make an exam anxiety hypnosis, that would rly help, thank you so much!
I work triple shifts thanks to Covid and honestly rely on your channel so much to sleep and make sure I'm rested. Thankyou
My go to video when in need of a solid restful sleep. Thank you.
This is just what I was looking for thank you!!
love the lucid dreaming content 💚
Have you ever lucid dresmed from it?
Why is it that I can only find this stuff after 2AM?
I remember all of my dreams. They're all very vivid. I realize I am in dream and have been able to control them. So watching and listening to this makes it just that more intense.
As a heavy lucid dreamer I guess I’m a genius. This is new. But anyways I love lucid dreaming, otherwise I get nightmares every night and or night terrors. My secret to lucid dreaming is being able to recognize that you are asleep and having control staying asleep. The way I control my dreams is through thought/voice command. I will think of what I want in the dream or say it and it will happen. Although I’ll admit I’ll lose control and will have nightmares/terrors anyhow, but it’s low key even worse because I get the anxiety of losing control and then I’m stuck in a bad dream I know I’m in, rather already being in it not knowing I’m dreaming
"I guess I'm a genius" followed by "My secret to lucid dreaming is..." got me good.
I completely understand. The worse is TRYING to not let it turn into a nightmare and getting stuck in it. I know this sounds sick but when I can't snap myself out of it, I try to kill myself because it's the only way I can make myself Wake my body up (I do not recommend this to anybody) I will dream up a cliff or tall building and jump or I will ask somebody to kill me because I do snap out of it then. Man, that sounds so bad.
Im trying different ptsd coping techniques. Choosing my dream rather than flashbacks would be ideal. I hope it works.
Have u learned how to? 🙂
@@Kai-ol7tp nope
@@bomoore9872 try drinking mugwort tea :) ofcourse be cautious and read into the herb to make sure you are able to drink it safely, but it should help with giving you a good night sleep and lucid dreams ❤️ hope this helps!
@@brookequesenberry4675 i will definitely give it a try, thank you
Good job as always! 💙
I get stuck inside my dreams like a loop when I know I’m dreaming and when I don’t I’m having night terrors so vivid that I can’t tell what’s real or if I’m awake.
wow!! i really don't dream that often, it's so weird when i do, but last night after falling asleep to this i dreamed twice even thrice of i'm not wrong b.c. i woke up one time at 6:00 am and then slept again till 9 am and then to 11 am again, it's so incredible!!!
idk if its too much to ask but perhaps is there a manifestation hipnosis that you can do or something similar? tysm!!
I had a really sad lucid dream the second time i watched this and I woke up right when I realized it was a dream, hopefully this time goes better 🤞🏻
The best i found in 13 years 💯❤..
I have been trying to lucid dream or reality shift quite sometime and while I didn't get quite there, I had a very vivid dream last night when I listened to this! Which I am quite happy with this progress!
reality shift???
Hi Emma! Thanks for the video 😍 I know this is unrelated but I'm so curious about your curly hair routine and what styling products you use
I experienced lucid dreaming twice during my 1st pregnancy and it was a CRAZY experience. I was trying to sit up but then I saw my body laying down (that's when I freaked out) it was like I was trying to crawl out of my body but i couldn't...so trippy.
was it lucid dreaming or astral projection
@@wildeacademia5351 *gasp* 😳 that makes a lot more sense... and scarier.
Sounds like astral projection sis
whoa. have you experienced this again?
@@Gorgeoustweaker nope! Just when I was pregnant with my 1st kid.
Had the coolest out of body experience with this video this morning
finally some guided meditation ASMR thanks!
Amazing content so relaxing 😌
Aww your little smirk at the beginning was so pretty
Wow this was amazing. Stumbled upon your video and thought I would give it a try. Incredibly relaxing and vivid dreams. I still feel the warmth of the sun. Thank you 🙏
Glad you enjoyed it!
I lucid dream naturally about 3 times a week, it confuses a lot of my friends but it’s pretty cool. Always weird though
Wow really that is so cool may I ask what u see or like experience?
how do u do this? ive been trying for years and only came half close 2 times where i can of remember the day after that i was thinking this doesnt make any sense but not realising its a dream untill later
@@babydoll8700 it can be loads of different things. Sometimes is subconscious messages to myself or it could be me going to an arcade with a celeb. Always pay attention to what happens in the dreams though, they usually have a deeper meaning and can help you understand yourself :)
@@metalovermatter4045 I have no idea how to force yourself to do it, with me it just kind of happens? Sometimes eating a certain food can trigger it and stuff like that. The best thing you can do is Google techniques and see what works for you. Best of luck!
what kind of sorcery is this
Yayy back on your channel
The fact that never in my life did I get a lucid dream AD but I get it now just before THIS video?
I like trying to guess what color match will fall out ❤🧡💛💚💙💜🤍🖤
This knocked me and was dreaming. Thank you😌
Maybe I’m just too stressed, all that happened to me was that I was just looking into a black void, everything was a black void
Felt this right here💯
so you closed your eyes
@@telecasr well duh LOL
This video puts me to sleep every single time
Flawless perfection.
It is so frustrating to not be able to fall to hypnotic suggestion 😭 like I just don’t get how people can do it
I love the candle parts every time I make my own just so I can hear the sounds
Your a angel for me I don't no other 😭❤️❤️❤️❤️❤️❤️😀😀
Am i the only one who would love an ASMR skin/hair routine?!
Guess if u asking that to Emma u don't get the point of her videos, tbh
@@arusa95 lol i literally watch her sleep videos every night
There are so very many channels that will offer that to you😊 but she is a psychologist who focuses on the true mental health benefits that asmr can provide.
@@sr5idontneednoguy once again i get that i simply said i’d love to see it never said she had to lol
Me too she's so beautiful
You just helped me get to sleep after a night spent in the ER hoping that I wasn’t actually having heart problems.
Another wonderful video thank you for your work
Pleasure my friend xx
U earned a new subscriber yey
Omg how did I not know about this asmrtist sooner
I’m falling asleep to this every night niw
I have episodes of lucid dreams quite random but I can remember them as if I were conscious in the moment(happened in real time) but of course I was asleep. I find it odd many people here don't dream apparently.
Same
The entire point of lucid dreaming IS consciousness.
Yess same lmao I always remember them like as if it happened in real life😭🤣
It skews reality fsc
Fact is, Dreams are meant to be forgotten... we have an average of4 each night, only remember them when we wake up. To me it's necessary to have read or have ideas/positive thinking and mentalization to get vivid Dreams. Any ability can be developed, but in a quiet conscience.Stress doesn't help
I love your videos!
Did not disappoint
I love your videos
Thank you, teacher.
i just had a lucid dream last night while listening to this
This is amazing! I have been having trouble sleeping due to age/ health and listening to this 1x I was out!! Hope it continues to work. Thank you!!!
Thank you.
As soon as she said hello I subscribed.
Literally 😂
I’ve exited the lift all week but have no idea what happens after that. Haha. Effective indeed.
I was walking and having fun in my dream thanks for lucid dreams
girl you are so underrated there are literally no other channels like this one
After watching this video I had an insanely vivid and weird dream. It was the first time I ever dreamt an animated (literally 2d animation) dream! Crazyy
Good Crazyy?
This worked omfg
Currently trying this and the CINNS method, almost like an interview based shifting state.
(I could provide a link to guided medication for it! :])
Here is progress.
Day 1: (About 2 weeks ago.)
My first time with this so its not necessarily effected me.
Day 2:
Similarly, no effect :[
Day 3:
I felt a bit different, and more relaxed but unfortunately fell asleep.
Day 4: (A week ago.)
Not much effect, but I do feel calm, and was able to make it to the calm sounds before I rested.
Day 5: (A few days ago)
Between this and the CINNS method I chose this and documented a strong effect on my rest, multiple dreams.
Day 6: (Thurs)
The more I look at the word day it looks weird.
But, I tried the cinns method and felt twitching. I believe thats a sign of shifing.
Day 7-9 (Fri-Sun)
School got on my nerve Friday.
I ended up using both the cinns method and this on Friday with no effect.
I used it on saturday and I believe I was closest to shifting, with tingles and twitching. My body was nearly lifted. I believed I had fallen asleep.
No effect Sunday.
Day 10 (To be documented!)
your hair is gorgeous 😍
This right here put me in the sunkin place
Worked for me
Fantastic xx
This was crazy. I woke up crying. I watched a spirit release me and could see it actually leaving pressing down on my body so o had sleep paralysis. I had horrible dreams about tornadoes and woke up crying for my son. Smh
Was feeling great until she made me picture lifts, I have a huge fear of elevators/lifts even if I'm not in any danger but just thought of it instantly brings an intense anxiety.
Same.
I was out right after I figured out what a lift was
Why is nobody talking about the video effects because they are AmaZING
Cause we can’t see them if our eyes are closed
I have lucid dreamed 2 times this week but I haven’t grounded myself enough to shift to my DR but I’m hoping this will help me!
when I was little whenever I was bored of a dream or I didn't like it I would just exit out and picture one of those old, small TV's and basically change channels. I'd go through them and see little clips of what the dream would be like and if I was interested then I'd just go into that dream. I wish I could still do it, the most I do now is I have a dream but then something doesn't go the way I want so I'll redo it and make it better
All most right away I feel a lot better
So i had this dream, where at night people jump in the water and it was like spiritual cleaning.. they were swimming around really fast. (Like vampires in movies) , and I asked a man “WHY?”, he said: “why?”…. And then he swam really close and fast to me and asked “YOU WANNA LEARN?”, i said “YES”.. and then i realized i am dreaming.. and woke up…
Deffinitelly going to listen to this again. Thank you.
Where did you get the multi coloured match sticks?
I fell asleep during the first five minutes of this but I’ve been having lucid dreams ever since so basically I’m confused cuz these types of vids don’t typically work well for me 😀
the exact same thing happened to me !! im so confused. i watched this a few days ago and fell asleep within minutes, and i've been having lucid dreams since, without trying.
It’s so weird bc this actually works I started to feel like I was dropping when I was in the lift but then my mind just only goes to scary things and I couldn’t do it and I couldn’t breathe properly
I have a kinda minor adhd and insomnia and I always go straight to deep sleep soooo yeah I can’t really have lucid dreams pain
The glasses do it for me
You are sooo amazing 😇🙏🥰
Thank you my friend xx Will you consider joining me by subscribing? 🤞
@@TheASMRPsychologist tempting for sure 😇🙏
Wow. This was nice. I had no problem breaking free of my "human suit" as I call it. I saw myself as. Soft white/yellowish glowing figure. No trouble passing through the ceiling or allowing things to pass through me. My issue? Going back into my human suit. It felt gross. Slimy. I saw veins, tissue, etc. I didn't want to do it but I did. Weird.
oh.
That sounds more like Astral Protection to me than lucid dreaming. Lol
lmao the ad before this video got me screaming “if you are watching a video to lucid dream you are insane, it doesn’t work like that” ok stephen shut up
Can you please explain how to detach from my body? This is the most difficult and important part.
I just stop thinking in any body interaction (example the feeling of your clothes on your body)
@Olebaskus kinda like that
So I have some really terrible nightmares and they happen a lot. Stuff to reduce anxiety and stress just doesn’t seem to make them stop. So what I’m looking for is an ASMR Hipnosis video that makes it so that from now on I will have nothing but lucid dreams. I’ve been trying to find something like that but every lucid dreaming thing I’ve found only seems to make you do that during the video. Do you know of anything that fits the criteria I said a second ago? Whatever it is has got to be more sound oriented than visual seeing as I can’t see. I just had to put that out there.
I'm not sure that this exists and if it did if if would be the answer for you. Dreams reflect our daytime experiences so for a more peaceful night you need to address what is happening when you are awake. There is lots on this channel about the impact that our mind's interpretation of the world has on our experience of it, maybe that is the place to start x
last night I watched this, I didn’t have a lucid dream at all but I had a very weird dream.
Listened for only one night, had two very odd dreams
I always have weird dreams but I think a wave crashing into a bunch of hawks takes that cake ?
When can we expect something with Humanity+ theme? Awesome work!
Thanks you. Very very good.
I can lucid dream alive but I just wanna try this
I just learned that my lucid dreaming is only triggered when i am mad in a dream or gets very scared for myself and or others but don't get lucid even if i become extremely sad in a dream, i dont know why but i only lucid often when i get triggered or from nightmares then i will shift that horrible dream into something funny or something.