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Thanks... luckily I came across your VDO.. I too am following exactly same formula given by you.. & but one thing I will mention here that the best workout for a women is to do the house hold work by self..like cleaning.. झाड़ू पोछा.. washing cloths.. cooking.. driving ... this itself is natural exercise...
Peth KO Karo andhar Khud Raho bahar . Walk & burn calories . Less fat more fruits Less junk more salads Be fast not fast food . Be fit not fat . More Good cholesterol Less bad cholesterol . More aerobic , metabolic , Doing catabolic + anabolic.=Metabolic 1 am 52 seeing 25 By Yoga Pranayam Right principles of life Health makes wealth Health goes wealth goes
Just love the way you explained the entire process of weight loss in such a simple way using excellent examples.Never come across someone who is sharing his knowledge with so much simplicity.Keep up the good work.
my age:-23 .I am a feeding mother.before delivery my weight was 80kg, after delivery I became 92 kg.now my baby is 9 months old.4 days happened Im doing treadmill(3 km in 40 mins)daily I am burning minimum 150 calories.morning 2 glass warm water.daily I am eating 2chapati 1 plate rice,( morning and night ) .again I want to become 80 kgs
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That line ek Sq inch k lye kitne sq feet bada rahe ho.. amazin! The way you explained 💯 inspiring a lot of people thanks alot for telling everything so much in detail 💖
Sir aap ek motivator ki trh kaam krte h mere liye bht log ye to bta dete h kya khaye kya n khaye... Kya exercise kry pr aap kitni acche examples se apne body ko maintain rkhne ki value bta rhe..... Thode se taste ke liye hm apni puri body ko preshn kr dete h... So true sir.... Thank-you ab jb bhi Mera dedication km hoga Mai motivation ke liye zrur dekhungi🙏😋😘thnkuuu...
Boost Your Business with Sneh Desai & Aman Gupta secure your spot now! ➡ bit.ly/3TnE3x8 📅 Date: 27th December, 2023 🕧 Time: 9 AM to 6 PM 📍 Place: The Forum - Celebration & Convention Club O7 Road, Off Sardar Patel Ring Road, Shela, Gujarat 380058 For further details, you can contact us directly on 📞 9904134445 📞 9904134446 📞 9904004445
Wow great explanation..have read and watch lot of videos about micro nd macro nutrients but never understand..thanx a tonn sir for telling everything in details
Wonderfully explained Wonderful examples piled up Hopefully it will ring bell in many See .. when we visit a temple Do we take dirty feet or make noise or talk filth or throw filth NO similarly the body is the living place of soul the energy the whole universe It’s the temple the gurudwara of so called GOD GUYS please keep it clean and positive by eating right and cleaning it in the right way All the very best who understand
GROWTH SUMMIT INDIA 2023 LIVE IN MUMBAI Register now at ➡www.growthsummitindia.com/ 🗓 Save the date: 1st-3rd September 2023, Mumbai. Don't miss this incredible opportunity to accelerate your success.🔥 OR Contact us directly on: 📞+91 9904004445 📞+91 9904134445 📞+91 9904134446
Request.. please replace your title music with some soft and cool one. Reason. Your video starts by subject summary and your introduction and suddenly that heavy music dump on ears which raise heart bits for first time viewers specially who use headsets for mobile and not speakers. I feel you will take this positively. Else your videos are superb.
Sir, you have an old soul in you, your wisdom matches those wise words of my late father, Dr.Shah Naqvee, I lost him in 2020,(pls pray 🙏for him) But he used to say the same thing... Tongue spoils the whole body... By taste and relationships as well with foul language. God bless you brother
I disagree with this.I am 56 yrs and I have lost 12 kgs in 6 months with balanced diet and exercise from only u tube.Age is just a number when it comes to losing weight. Determination is the key to weight loss.
Sir lekin aise kai log h jo bahut fried khate h bahut sweets khate h pr unka weight 1 kg bhi nhi badhta.unke liye kya khe...Very nice information .Helpful for everyone .
The one who doesn't like do comment ,i must say they will comment on this explanation video ,superb,mind-blowing suitable words in short timing..n shivangi di is also very impressive !!
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
THE EVENT THAT HAS CHANGED MILLIONS OF LIVES🌟
CHANGE YOUR LIFE BY SNEH DESAI
🎟 Secure your spot NOW: link.snehdesai.com/CYL2024
📅 Save the Date: 3rd, 4th & 5th January 2025 (Friday, Saturday, Sunday)
🕒 Time: 9 AM to 6 PM
📍 Venue: Live in Mumbai
Thanks... luckily I came across your VDO.. I too am following exactly same formula given by you.. & but one thing I will mention here that the best workout for a women is to do the house hold work by self..like cleaning.. झाड़ू पोछा.. washing cloths.. cooking.. driving ... this itself is natural exercise...
Peth KO Karo andhar
Khud
Raho bahar .
Walk & burn calories .
Less fat more fruits
Less junk more salads
Be fast not fast food .
Be fit not fat .
More Good cholesterol
Less bad cholesterol .
More aerobic , metabolic ,
Doing catabolic + anabolic.=Metabolic
1 am 52 seeing 25
By
Yoga
Pranayam
Right principles of life
Health makes wealth
Health goes wealth goes
👍🏻
Kya baat hain 👌👌
sir my 53 year ki hu or fit hu , yoga karti hu , 20 sal ho gy hy , video achhi hy
Glad you think so!!❤️
kamal h koi kahta h pani piyo koi bolta h sugar chor do koi kuch bolta h apne bahut aasan bhasa me pura proses samjha diya 👏
Just love the way you explained the entire process of weight loss in such a simple way using excellent examples.Never come across someone who is sharing his knowledge with so much simplicity.Keep up the good work.
My pleasure 😊
Just fab ...u killed it in just 15 min u explained how to live , what to eat , how precious the body and the health is ...loved it
Happy to hear that!!💗💗
Very very nice video 👍👌👌👌
my age:-23 .I am a feeding mother.before delivery my weight was 80kg, after delivery I became 92 kg.now my baby is 9 months old.4 days happened Im doing treadmill(3 km in 40 mins)daily I am burning minimum 150 calories.morning 2 glass warm water.daily I am eating 2chapati 1 plate rice,( morning and night ) .again I want to become 80 kgs
Growth Summit India - Live in Surat City
Choose Best Seat For You👉: bit.ly/3E7IuUI
-------------------------
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
Wahhhh Just say..... owesmmmmmmmmmmm Explaination....just subscribed after watching first' video....thanks 👍
Thanks a lot!!🙌🙌
Must very good 👌👏👏
That line ek Sq inch k lye kitne sq feet bada rahe ho.. amazin! The way you explained 💯 inspiring a lot of people thanks alot for telling everything so much in detail 💖
Thank you for liking!!🙌
Love you
@@snehdesai lll look ll
@@snehdesai (hurt
Yes
Me 10 saal se aapko follow krti hoon...aapke videos very useful hote hai life k liye.....
Glad to hear that shital ji 😊
👍😊 ek do din me mera bhi diet plan aa jaega
Useful session for me 🙏
Thank you so much sir 🙏👌👌
Pata sab hota hai lekin agar koi ish tarike se explain krne wala ho to pakka effect hota hai..Sneh sir is best 🙏🎉😇
So nice of you🙏
Bahut accha samjhaya sir aapne aaj tak kisi ne nhi btaya thanku so much aaj se mai bhi suru karne ki koshis karti hu
So glad you like it!👍
Sir aap ek motivator ki trh kaam krte h mere liye bht log ye to bta dete h kya khaye kya n khaye... Kya exercise kry pr aap kitni acche examples se apne body ko maintain rkhne ki value bta rhe..... Thode se taste ke liye hm apni puri body ko preshn kr dete h... So true sir.... Thank-you ab jb bhi Mera dedication km hoga Mai motivation ke liye zrur dekhungi🙏😋😘thnkuuu...
Yes...you are right
Sir aap har bat kitni simple karke batate hein u hi dimag mein ghus jati he har baat
Beautifully explained, went right into the head👍 thankyou very much
Glad you liked it🤗
this is exactly my story
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U r right good direction for weight lose got to know something to know
Right!!
Sir mujhe achhe SE samjh aa gaya hai and thank you so much sir❤️se
To the point video...no wasting of time while watching..... No need of skip the video .....very effective video...thank you sir....
True✅✅
Boost Your Business with Sneh Desai & Aman Gupta
secure your spot now! ➡ bit.ly/3TnE3x8
📅 Date: 27th December, 2023
🕧 Time: 9 AM to 6 PM
📍 Place: The Forum - Celebration & Convention
Club O7 Road, Off Sardar Patel Ring Road, Shela, Gujarat 380058
For further details, you can contact us directly on
📞 9904134445
📞 9904134446
📞 9904004445
Thank you so much sir
Itne achche se kisi ne nhi samjhaya
Wow great explanation..have read and watch lot of videos about micro nd macro nutrients but never understand..thanx a tonn sir for telling everything in details
Yas
Amazing sir… u explain each and everything very well and in a simple way… thanku so much for ur advice…
You are most welcome❤
Very unique thinking talk and useful healthy for every one thanks very much Betta God bless you
Thank you so much sir I am 34 year old and my wait is 75 now but ab mai b apki tarah fit hona chahti hun
Wow sir very useful motivated video itne details me aapne sab bataya 🙏now I follow everything u said thank you sir 😊
Keep it up
You ar good speaker u explain so deeply and with full knowledge
Glad it was helpful!🙌
Very nice vdo apke samjhane ka tarika bahut achha he i love this
Very good points for health thank you so much my sir i am so happy i am so proud of you God bless you 🌹🌹🙏🏻🙏🏻😊😊🙏🏻🙏🏻
Wonderfully explained
Wonderful examples piled up
Hopefully it will ring bell in many
See .. when we visit a temple
Do we take dirty feet or make noise or talk filth or throw filth
NO
similarly the body is the living place of soul the energy the whole universe
It’s the temple the gurudwara of so called GOD
GUYS please keep it clean and positive by eating right and cleaning it in the right way
All the very best who understand
Sir very good, useful, beneficial information provided by you, Thanks a lot
Yes
Zabardast ❤️ is say behtar knowledge Kisi say nahe Mila supperb
Superb..👌
दिल से आभार शानदार वीडियो k लिए
Very well explanation. knowledgeable video with all fact. Thankyou so much sir👌👌👌
Fruits n vegetables
Excellent speech I have ever listened in my 70 years age.
So glad you like it!🙏🙏
Tnq sooooo much sir....bht kuch sikha iss vdo se
GROWTH SUMMIT INDIA 2023 LIVE IN MUMBAI
Register now at ➡www.growthsummitindia.com/
🗓 Save the date: 1st-3rd September 2023, Mumbai.
Don't miss this incredible opportunity to accelerate your success.🔥
OR
Contact us directly on:
📞+91 9904004445
📞+91 9904134445
📞+91 9904134446
Great video !!! You covered and shared All the necessary details in such short duration 👍👍
Thank You 🌸
Really so impressive.....👏👏👏👏👏baato se aapne itne minutes muje jaane nahi diya.... 😀😀😀 Finally subscribe karni padi muje 😀😀😀
So nice!!😀
Really accha video banaya jo sabke liye valuable he👍👍👍👍👍
😊😊
Jitna accha apne smjhaya shayd hi kisi youtuber ne smjhaya ho
Bhut bhut sukriya sir
Glad it is helpful!!🙌
Wow your explanation is awesome, great sir hats off you 😊
Keep watching🙌
Thank you so much sir🙏🙂
Jyada calorie nhi le diet control
Activity increase exercise
Low calorie+ exercise ( gym, cardio, yoga , sport )
Nutrition ke liye 50% carb from complex carb fruit , veggies, oats , rice , 35% protin bean , dal , whey , egg, 15% fat ghee,dry fruits, peanut butter , seeds
Fruit, Vegetable
Mango, Vucumber
The way you explained it was amazing 💯
Yes
Request.. please replace your title music with some soft and cool one. Reason. Your video starts by subject summary and your introduction and suddenly that heavy music dump on ears which raise heart bits for first time viewers specially who use headsets for mobile and not speakers. I feel you will take this positively. Else your videos are superb.
seriously 😅😅😅😅 I was reading your comment,or wo wali sound ayi or meri heart beat Jada ho gyi
Very very informative video sir thank you so much 🙏🏻 😊 ✨️
U r the best
Aap jase samjhate h na woh bhot acha se samjhate h
LEARN TO BE A CROREPATI FROM A SELF MADE CROREPATI
👉YOU CAN BE A MILLIONAIRE
👉👉Go to: youcan.snehdesai.com
Sir ji you r doing great work by pulling ignorants like us, towards the right path...i bow my head to your unconditional service towards society..
Thanks a lot❤
@@snehdesai Very nice information
Thanku so much sir apne bht aacha explain kiya thanku once again
I'm glad you found it useful.👍
10 se 12 Sal Tak ke bacchon ke liye bhi healthy diet plan banaen thank you
Great explanation 🙏🙏
You are both wonderful person and doing best for others,Salute to both of You!
Thanks a lot!❤
Thanku आपने बहुत आच्छा बताया
आपका समझाने का तरीका बहुत ही अच्छा है धन्यवाद जी
धन्यवाद ❤
Thank you sir ❤️❤️❤️
All the best❤️
Sir, you have an old soul in you, your wisdom matches those wise words of my late father, Dr.Shah Naqvee, I lost him in 2020,(pls pray 🙏for him)
But he used to say the same thing... Tongue spoils the whole body... By taste and relationships as well with foul language. God bless you brother
🙏🙏
Wow it's true sir
@@snehdesai god bless you brother
@@sumalekha yes sister, isnted it's true
Good thing sir,,, actually ye jo baat apne boli 100% right hai,, bht kuch pata chala, aise hi aur video aap post krna, Thanks again.
Thanks beta bahut ache ae samjhaya
Anytime!!🙌
👏 amazing
Normal diet plan ke upar ek video bnaiye please sir🙏🙏
Bahot hi achchha samjaya, nice video, like very much 👌👌👍👍
Superb and practical knowledge. Thanks a lot sirji. God bless you
Thank you so much Sir for your valuable information and video thank you once again 🙂 from Australia
Till 34 it's easy to maintain weight. Real problems start when mid life hits and emotions complicate things.
I disagree with this.I am 56 yrs and I have lost 12 kgs in 6 months with balanced diet and exercise from only u tube.Age is just a number when it comes to losing weight. Determination is the key to weight loss.
Dnt worry every woman is different .walking is best
Very nicely explained Thanks a lot God bless you
Sir lekin aise kai log h jo bahut fried khate h bahut sweets khate h pr unka weight 1 kg bhi nhi badhta.unke liye kya khe...Very nice information .Helpful for everyone .
Apki ye line bht pasnd aai dawai ki trha khana khao wrna khane ki trha dawai lena pdegi
You're welcome! I'm glad you enjoyed it!!🤗
Best educating video so far about weight loss.... Thank you
Glad it was helpful!❤
TQ so mutch sir
Very well explained thank u so much
10:28 kyy line boli sir aapne 😇💯 ekdum sahi kaha
Suppopeb. Sr .. aj first time dekhi apki vedio. M hpy to see n motivate. Thnku
Keep watching👍
Thank you so much for such valuable information
Great explanations.. Thank you so much sir
बहुत अच्छी जानकारी ऐसे वीडियो बहुत कम देखने को और सुनने को मिलते हैं बहुत-बहुत धन्यवाद आप बिल्कुल सही कह रहे हैं
Right awosome video
Bahut Sundar bataya aapane aur Banai hai aisi video
Nice sir thank so much
Fruits 🍉🍎🍋🍏🥝and vegetables🍅🥕🌽🥒🥦...
Thank you so much sir apki baato se mujhe ek nayi sikh Mili hai aaj se hi mai apke ye tin upayon ko apnaugi🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Well done🙌
Okay sir thank you so much
Thnku bhaiya for such an amazing explanation
Very very nice information sir 🙏🙏 god bless u
Thank you so much sir... Just love the way of your explanation ♥️♥️♥️
Thanks and welcome🙏
Thank you sir ji 🙏
Yes... 👍👍 Thank you so much sir 😀😀💯💯👍👍
Sir bhot achchi information di hai apne ise aur detail me describe kijiye na sir please
Thank you sir vedevo bhot acha lga aapki explains bhi bhot acha Kiya hai sir
Excellent sir this will change our attitude to life🥰😊👌
The one who doesn't like do comment ,i must say they will comment on this explanation video ,superb,mind-blowing suitable words in short timing..n shivangi di is also very impressive !!
Thank you sir (God)
Super super super...u open my eyes in 5 min
Thnku so mchhhhgh
Thank you so much 😀
Best video on weight loose
Thank you so much great video.
Badhiya bhai…keep it up
Bht badhiya sirji
Thank you sir ..wonderful vedio❤