Showing up, glowing up!! Holistic Health/Life Update
Вставка
- Опубліковано 4 жов 2024
- In this chatty life update, I share the ups and downs of my health and life over the past month, focusing on hormone health, gut health, cycle syncing, and my venture into new workout routines. It's been a rollercoaster of learning, and discovery, especially as I navigate through the challenges of mental health and anxiety.
Join the IG channel for updates! ig.me/j/Aba6cW...
Books mentioned:
www.amazon.com...
www.glucosegod...
Discover how I've started syncing my lifestyle with my cycle to harness the power of my body's natural rhythms, and find out the tangible changes I've noticed by focusing on gut health.
If you're on a similar path, looking for insights, or curious about the impact of holistic health practices on daily life, this video is for you. Let's support each other by sharing experiences, tips, and encouragement. Don't forget to like, share, and subscribe for more updates on my journey to glowing up, inside and out!
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📍 Instagram: / mabelgoulden
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🌐 Read my blog: 👉 www.mabelgoulde...
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Mabel you really are such a lovely warm and kind person who I just want to hug and say how proud I am of you. I have been watching your videos from the very start because I love Dubai and all things Dubai. Your hard work and ethics of how you want to live your life on your own terms for the better is so inspirational. I love that you have found this new way of improving your health and teaching me also, please do keep us updated and on their journey as I am learning with you xxxxxx
This comment 🥹🥹🥹 thank you!! Big hugs to you. Will definitely keep you updated 💪🏼💚
Awhhhh Mabel I Love to see you so excited & passionate about your health! You can see how happy and excited you are for it, you're bursting with knowledge to share 😀 Love this for you & excited to see your journey 🎉🎉🎉💗
Literally!!! Telling anyone that will listen 😂 thanks for watching!! 💜
Joined your channel on Instagram ❤Looking forward to following your new healthy journey and starting my own!!🌷💐
Yay let’s do it together!! 💚
I love this! Coffee has always been something I avoid with the heart palpitations, anxiety and gut cramps! I would love to learn about blood sugar levels, I cut sugar back in january and have seen a huge change in my anxiety and mood swings, my brain fog has gone too! I track my cycle every month and have done for a few years now but I don't know much about it. It's refreshing to see you prioritising your health, love these vids!
Thanks for watching!! Yes totally know what you mean, I’m just finishing up a book called In The Flow about cycle syncing you might like that! 🩷
A really interesting video, big thanks hun 😊xx
Glad you enjoyed it!
I think I’m going to have read these books sounds interesting, enjoyed this video xx
Oh I forgot to link them in the bio! Adding now. Thanks for watching! 💜
Will join you... 💪🏼 it's almost Ramadan - time to detox and reset.
Let’s do it!! 💚
Fat loss very tough decision all the best
Thanks :)
loving your content!! just discovered your channel and subbed! id love to be youtube friends x
Yes! Thank you!
All sound so transformative, I need to try it out, as I feel I also may have some insulin resistance. I’m curious about what you eat in a day, would you consider showing what food you eat with this new lifestyle?🤍
Yes definitely!! I’ll share updates on the IG channel 🌱💚 thanks for watching!