TIPS FOR HOLISTIC LIVING FOR BEGINNERS - How to begin living a holistic lifestyle

HOLISTIC LIVING TIPS FOR BEGINNERS! You may have heard of holistic health or holistic wellness and have wondered what these terms really mean. In this video you will learn what holistic living is and you'll learn about the three main parts of a holistic lifestyle, the body, mind, and soul. I give you actionable ideas to help you to start living this lifestyle today. We talk about ways to care for the physical body, for your mind/mental health, and for your spiritual health to make living holistically as easy as possible! Start your journey today!
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0:00 What is holistic living?
1:45 Holistic tips for physical body
3:56 Holistic tips for the mind
6:30 Holistic tips for spiritual health
8:49 Final thoughts
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Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay a harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.

[@Svtcobra60]

Omg look how cute macy is looking up at you in beginning of video, listening so intently !

[@TheWellnessAbbey]

Seeing everything as connected is crucial to holistic living ❤❤

[@drtarasalay]

It definitely is! 😃💕

[@ireneatam8161]

This video is so beneficial and much appreciated! So glad I stumbled across it! Thank you girl blessings!😊 I just started belly breathing, Self-Care everyday at a certain time where I can be alone and prayer meditation has helped my mental health quite a bit!

[@drtarasalay]

So glad to hear that! Sending you love and light 💕

[@crazycollinshomestead42019]

❤ thank you for this video.

[@drtarasalay]

No problem ! 😊😊

[@RevelationNavigation]

Love this! So key to approach our health as the interconnected beings we are! My favorite tool for holistic living is using frequency technology called the AO Scan. Have you tried it yet Dr. Tara? It scans, optimizes, creates full body reports, customized sound therapy, color therapy and has a supplement library to see what's most in resonance to take that day. I love the library of frequency programs: over 400 symptom-based, over 300 homeopathic remedies, over 100 flower remedies, over 30 'tuning fork' (hertz) frequencies, and a lot more. It's like a wellness center in your hand! I do think you'd love it 😀

[@Ultrahealing7]

Thanks good tips

[@drtarasalay]

No problem thank you for watching! 😃

[@mouraddzliion312]

nicee. vedio. 💪💪❤❤

[@drtarasalay]

thank you!

[@user-je5hd2ut8s]

I'm sure that there is good advice here. I just searched for HOLISTIC WELLNESS and this popped up.
Even more so, I think that we need to go back to what our grandparents did. My grandma had a home remedy solution for everything. Things like chiropractic care, and taking your vitamins, should probably be important, too. I need to get back on track with taking a multivitamin and drinking enough water everyday. It's helped me before.

[@thindarella]

Just don’t take a multivitamin. Get blood work done, see what you’re lacking (Most people Vitamin D) and than supplement it. Drinking enough water should be the absolute minimum actually. Don’t drink sodas. Tea, Water - nothing more.

[@DATSMYCOUSIN]

💙

[@drtarasalay]

😊😊

[@NaturesNutriCare]

Fantastic job on this video! The information is gold. Our content seems to complement each other naturally

[@drtarasalay]

Thanks so much I appreciate it!

[@skabbaraju1]

What about for blood pressure and cholesterol lowering through holistic approach?

[@drtarasalay]

I would speak with your doctor about this as it will probably very much depend on your numbers.