Pilates for Golfers

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Every golfer should be doing Pilates, and here's why:
Pilates will help increase your thoracic rotation and improve your posture, both of which will improve your golf swing. A regular Pilates practice strengthens the deepest abdominals and back muscles, which helps minimize pain and injury. Pilates will help you strengthen and stretch glutes and hips in order to remain strong and mobile on and off the course.
Cheers,
Gabrielle Saran
Founder of Saran Pilates
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@lauragehant8101]

Thank you for these ideas! I have a 77-yr old Parkinson's client who golfs. These (with obvious modifications) will be great for her!

[@SaranPilates]

Excellent! Glad to help :)

[@laralyndy6106]

Thank you. I’m about to learn to play golf and I tend to get injuries, feel pain when doing new things so I thought to get ahead of the game and do some pilates for golf. This was great, thanks so much. I always like your videos so I was happy to see that you this one for golf. Have a great day!

[@SaranPilates]

Thanks so much for the sweet feedback! Glad this video was helpful for your golf prep ;)

[@laralyndy6106]

Thanks again!

[@laralyndy6106]

Thanks again!⛳️

[@westportinn7376]

Great class! Thank you so much - targeted just what I needed for golf.

[@SaranPilates]

Glad you liked it and that it's useful!! Thanks for the feedback :)

[@chriswalker7972]

Great tips I struggle with scapular winging and weak rotators muscle so this was great 👍

[@SaranPilates]

Glad to hear it! :)

[@shanghaicj821]

A workout for youth baseball/pitching would be awesome!

[@valb3246]

Thank you for this workout :) are routined like these also helpful for tennis players?

[@SaranPilates]

Absolutely! This workout is good for any swing sports :)

[@meredithpopp39]

I love the themed workout!

[@Charlotteinalignment]

Hi Gabrielle love your workouts. Am I right in thinking this is pre natal safe?

[@SaranPilates]

Thanks! Yes - all of it is pretty much prenatal friendly, except for the first parts where you're on your back because there are ab curls involved.

[@mugeeyidogan5373]

Thanks for the class! It is really usefull. A class for swimmers would be great also! I hope you have time to do it. Conguratulations for your wedding by the way :) All the best

[@SaranPilates]

Thank you so much! :) A class for swimmers would be fun!

[@PilatesbyMaria]

Thank you :)

[@jpratt57]

Awesome😊👍

[@SaranPilates]

:)

[@borregogal1]

The inhale, blowing up your tummy? I was not taught to full the belly in pilates, I was in yoga. I am under the impression Joseph Pilates intended to expand the rib cage and widen it as he was asthmatic. INHALE through the nose, directing the breath into the sides of the ribs (expanding the ribs laterally)

[@SaranPilates]

Hi Judy, belly breathing is our core warm up exercise at the beginning of the workout.

[@userleeeraser08]

12:47 down swing