in terms of nutrition -> just learn about it alot. The majority of my time I never watched what ingredients are in my food and since I had to inform myself about all the necessary nutrients (due to becoming vegan) I really am eating better and feel more awake. Even without a good sleep routine bcs of shift working...🙄 GREAT Video. It touches alot that ppl mess up easily without noticing. Love your work!
I’m ok being wrong about this - Are you saying women supplement testosterone at menopause though??? Glad you watched it but I can’t speak to hormones relating to women I just haven’t studied it like testosterone for men! Thanks for commenting 💪🏻
@@mountainbikeacademy past 3 years. Not saying he should have won. But he damn well should have been on the podium this year. It’s a damn slope style event now.
in terms of nutrition -> just learn about it alot. The majority of my time I never watched what ingredients are in my food and since I had to inform myself about all the necessary nutrients (due to becoming vegan) I really am eating better and feel more awake.
Even without a good sleep routine bcs of shift working...🙄
GREAT Video. It touches alot that ppl mess up easily without noticing. Love your work!
Even vegans need high T
Jk super thanks for the kind comment!
Creatine is a great supplement for older cyclists as well
Don't skip leg days!! boosts T for sure and makes sleep easier
Good stuff! I agree wholeheartedly
Love what you're doing...
Thank you very much
Now wait just a minute!! Showing my bike with gifts is important stuffs, don'tcha know...
Was waiting for a new video 🎉
Hope you enjoyed it!
You are wrong about women. We have T too.
And we need to supplement at menopause.
I’m ok being wrong about this -
Are you saying women supplement testosterone at menopause though???
Glad you watched it but I can’t speak to hormones relating to women I just haven’t studied it like testosterone for men! Thanks for commenting 💪🏻
#Brendogwasrobbed
always, always robbed
@@mountainbikeacademy past 3 years. Not saying he should have won. But he damn well should have been on the podium this year. It’s a damn slope style event now.