Your encouragement is SO helpful and welcoming. You make it clear it’s about intention and progress- not about getting it right on the first go, and that kind-heartedness is so motivational.
Hi, thank you for your videos, they are very useful. I go to gym and I’d like to gain more flexibilty. To reach a good pancake form, i’d like you to suggest a program: how many times a week, how many reps, etc. Thank you again.
To get to the parallel with the torso with straight legs, I would have to place more than 10 yoga blocks😅, do you recommend starting the position from standing?
Excellent explanation, thanks a lot. I'm pushing the pancake hard recently, with progress, but slow and not there yet, I was wondering: Do you know any single leg pancake positions that would get me to get the hip further in the target position on that one side, further in than when done with two sides, which I think would be helpful. I've been testing with one leg straight, one leg bent etc but I haven't been able to find a satisfying position. Do you think such a position is useful? Do you know one?
Easy to understand and step by step how to progress / I like how you explain and it make sense
Your encouragement is SO helpful and welcoming. You make it clear it’s about intention and progress- not about getting it right on the first go, and that kind-heartedness is so motivational.
Fantastic video! Who is ordering the blocks right now?. Lol
Thank you for sharing.
You’re welcome! 🙏
@@theflexibilityguy I know that’s right cause I can do that too
THANK YOU FOR YOUR VIDEOS! I think I'm going to get my middle splits this year bc of you!
My pleasure! Absolutely keep me posted and let me know please!!
@@theflexibilityguy I know that because everything that you’re doing I’m watching and you know that I am here
Do you have an amazon storefront, where you list the yoga blocks or other accessories you use ?? If you do that'd be so helpful
Hi, thank you for your videos, they are very useful.
I go to gym and I’d like to gain more flexibilty.
To reach a good pancake form, i’d like you to suggest a program: how many times a week, how many reps, etc.
Thank you again.
To get to the parallel with the torso with straight legs, I would have to place more than 10 yoga blocks😅, do you recommend starting the position from standing?
No, I would suggest you work on more basic exercises!
Excellent explanation, thanks a lot. I'm pushing the pancake hard recently, with progress, but slow and not there yet, I was wondering: Do you know any single leg pancake positions that would get me to get the hip further in the target position on that one side, further in than when done with two sides, which I think would be helpful. I've been testing with one leg straight, one leg bent etc but I haven't been able to find a satisfying position. Do you think such a position is useful? Do you know one?
Yes! That's the one leg kneeling pancake, you should find a video on my channel here!
@@theflexibilityguy thanks alot i did indeed find it!!
Is it good for me when I am doing hyperthropy training to gain volume and muscle? When it is good time for me to doing it? I am proper beginner
Yes you can do both!
I can't even sit on the floor straight like that, only with my arms behind to hold me up 😂. But I can do an L sit for 30 seconds?
TL;DW Put yoga block under your butt to exploit your torso's weight more.