PART 1 - Menopause X Mental & Sexual Health - Moody Transitions

Hey Pretty’s! 💕 We had a powerful and intimate time on our FINAL MOODY TRANSITIONS IG LIVE SERIES with our guest speaker, Dr. Margo Lewis-Jah of Synergy Consultants & Psychotherapy Practice, PC on Menopause and Mental and Sexual Health! Tune in HERE on the replay. We went straight into our mental and the sexual spaces while in menopause. Our IG Live was PACKED with major gems! Here are some teasers of what you'll find in our conversation!- The lived experiences of menopause being VERY different from the education in these transitions!- The importance of having people in our circle who can validate and actively listen.- "Supportive protective factors" and "practical assistance" as guideposts to how we connect in relationships while MOVING through the MOODS!- Hormonal changes of menopause and the cognitive changes that follow.- Encouraging women to communicate where they are at and their needs in the moody transitions!- Learning and communicating our sexual deficiencies and changes to partners. - Redefining intimacy and our sexual senses of self.- The well-being of sharing menopausal experiences within community!