Say Goodbye to Hammer Toes: Effective Exercises and Treatment Methods
Вставка
- Опубліковано 13 чер 2024
- Welcome to our video, "Say Goodbye to Hammer Toes: Hammer toes can be a painful and debilitating condition that affects the toes, causing discomfort and difficulty in walking. The condition is characterized by an abnormal bending of the toes at the middle joint, which can lead to corns, calluses, and other foot problems. The cause of hammer toes is often associated with footwear that is too tight, narrow, or pointed, leading to the abnormal positioning of the toes.
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00:00 Introduction
00:35 #1a -Pulling Toes Back
01:00 #1b Flexion and Extension
01:23 #2 Toe Stretch Sit Backs
02:09 #3 Standing Toe Stretches
02:47 #4 Toe/Calf Raises
03:41 #5 Towel Scrunches
04:28 Nonsurgical Treatment
08:00 MSR Playlist
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have or suspect you have, a healthcare problem immediately contact a qualified health care professional for treatment.
![Hammer Toe Exercises, Stretches & Treatment [Claw Toes & Mallet Toes!]](http://i.ytimg.com/vi/pA4dicQIzLY/mqdefault.jpg)
![Hammer Toe Exercises, Stretches & Treatment [Claw Toes & Mallet Toes!]](/img/tr.png)
This is amazing. Crying a bit. I only have one toe affected but really am glad I found this video
Question... am hemiplegic, how do I do this with only my right hand.?
Finally, some actual value-added content on UA-cam! Thank you for taking the time and consideration to make this great video 😊 I've been walking four to five miles a day for over 2 years, and recently started having problems with the hammer toe on my right foot.
Glad it was helpful, and thanks for watching!
Wow, these exercises and stretches have made a world of difference for me, thanks for sharing!
Thanks for watching!
Wow! Am I ever glad I found this video! I have a new found hope, thank you!
Thanks for watching!
This doctor is really testing the range of motion of Miki's toes, oh my goodness haha. I could never bend that much
Thank you, i will try
This was fantastic, as a trained Reflexolgist I loved the use of the toe rotations. I'm aware my hamstrings are affecting my toes. Will there be a part 2 on stretches for the calf muscles that might be pulling on them? Thank you!
You're so welcome!
@@kinetichealthonlineYou didn’t answer her question.
Thanks!
Thanks for watching!
Excellent video & explanation. I have nothing to my toes or sole of the feet. I walk barefoot most of the time & dislike any schoes. I also do that kind of exercise like in the first part of the video. Thank you for all your videos
Thanks for watching!
My hammertoe developed from me failing from a pullup bar when it failed to stay on the wall lol so frustrating. My whole body weight landed on my big toe and middle toe. Going to try these. Thank you for the video
Thank you for watching our video. In addition to our visual content, we offer an extensive collection of blog posts on musculoskeletal (MSK) conditions. I've penned an informative blog on hammer toes that might pique your interest. For easy navigation, our PDF index categorizes articles by body region. Simply locate the section corresponding to your area of interest to find the relevant article. Here's the direct link to our PDF index for your convenience: bit.ly/3voAw7N
will try it
Thank you for watching our video. In addition to our visual content, we offer an extensive collection of articles on musculoskeletal (MSK) conditions that might interest you. Here's the direct link to our PDF index for your convenience: bit.ly/3voAw7N
Great video! Do you have any recommendations to find a provider who can do this type of treatment?
Thank you for your kind words about the video, and I'm glad to hear that you're interested in finding a provider for this type of treatment! We are currently in the process of setting up a practitioner database to help connect individuals with qualified healthcare professionals. In the meantime, feel free to show the video to physiotherapists, chiropractors, or other healthcare practitioners in your area. Thanks for watching!
@@kinetichealthonline thanks that would be great!
You have an excellent protocol. Thank you
Thank you for watching our video. In addition to our visual content, we offer an extensive collection of articles on musculoskeletal (MSK) conditions that might interest you. For easy navigation, our PDF index categorizes articles by body region. Simply locate the section corresponding to your area of interest to find the relevant article then click the link. Here's the direct link to our PDF index for your convenience: bit.ly/3voAw7N
Interesting exercices, with orthopedic insole it works very well too
Thanks for watching!
That is what my podiatrist recommended
My toe is very sensitive and painful ..Besides a hammer toe I believe it has fungus. I hope these exercises work....
This was fantastic! Thank you! Would self stretching be just as effective or you recommend having someone else stretch your toes for you?
Hello @soulaudacity555, Thank you for watching and for your kind words! The combination of manual therapy and exercise is usually the most effective approach for addressing hammer toe issues. If possible, consulting with a healthcare professional who can perform manual therapy would be the best approach in my opinion.
Great exercises, but really difficult with peripheral neuropathy in feet and legs
@therealmacklvie, thanks for watching. It's important to approach exercise carefully, especially with peripheral neuropathy. While I cannot provide specific medical advice online, I can suggest reviewing our collection of MSK articles that may provide insight into your condition. You can access our comprehensive PDF index, which is organized by body regions could offer some guidance. You can check out the index with this direct link: bit.ly/3voAw7N. Always consult with a healthcare professional for advice tailored to your personal health situation. Best wishes on your journey to better health.
This is great information! My wife has a similar foot type as Miki. Her left big toe is starting to turn a little bit. She was wanting to know if anything could be done to prevent further damage or even reverse what has been done. How often should this protocol be done?
Thanks for your comment! I'm glad you found the video informative. It's key to have a healthcare professional evaluate your wife's condition for tailored advice. I can't give specific guidance online, but for general insights on managing hammer toes, do check out my article " Toeing the Line: A Deep Dive into Hammer Toes" www.motionspecificrelease.com/post/toeing-the-line-a-deep-dive-into-hammer-toes. A consultation will help determine the best frequency for any recommended protocol. Cheers!
@@kinetichealthonline Thank you!
Could you please suggest how can I find in Europe a specialist who uses a similar method? Thank you for your videos!
Thanks for watching! Currently, we do not have anyone trained in the EU, but it is on our teaching list. In the meantime, you may want to check out the Active Release site. Although they do not perform the same procedures as we do, they may be able to help. We also offer a wide range of articles on musculoskeletal (MSK) conditions (including Hammer Toes) that you might find informative. You can check out our PDF index here: bit.ly/3voAw7N
All the best,
Dr. Brian Abelson, DC
Thanks. Neither my chiropractor nor podiatrist has been helpful, at all.
Question: I get 2 blister/calluses on one foot. Is this from biomechanics haywire on that one foot? I have 2 sore feet, but only one gets this issue. On side of foot pad, and plantar fascia center near heel. A reply would be greatly appreciated Brian. 😊
Response: "@MikiDoodleMom - Appreciate your query. However, it's difficult for me to offer a precise opinion on your situation without a thorough physical examination. Discrepancies like the ones you're experiencing could indeed be a result of biomechanical issues, but this is only a speculation without an in-person assessment. I'd strongly recommend seeking advice from a healthcare professional in your locality who can evaluate you personally and provide an accurate recommendation. Thanks for watching!
@@kinetichealthonline thanks.
I think I've been developing some curling of my toes from wearing slippers all day around the house, where my toes kept gripping the slippers to keep it in place. Would these exercises help with that?
Hi yuqiringus: I can not make comments on specific cases without performing a physical examination. That being said this combination of treatment and exercise has been very effective for many of our patients. Cheers!
Kindly confirm if it will be helpful for a person having tibial rod placement.
Hello: I'm unable to provide specific feedback on individual situations without conducting a detailed evaluation. I would strongly suggest you reach out to a healthcare professional in your locality to obtain their opinion. You're more than welcome to share this video about hammer toes with them to ascertain if it's relevant to your situation with the tibial rod placement. Best regards.
How would your patients manage the massage portion at home?
Also what is the average amount of time before your patients with mild hammer toe might begin see potential improvements in their condtion?
Last question, in general, what are your thoughts on the interplay of the conditions hallux limitous and hammer toe?
I realize you cannot give medical advice, so I am just asking in a general sense in what you might see in your own patients. Thank you.
Hello @tiffy6785, thank you for your thoughtful questions. While I can't offer personalized medical advice without a physical examination, I can speak generally based on my experiences with patients.
For at-home massage techniques, many patients find it effective to use specific manual techniques or tools that can be easily managed at home.
In cases of mild hammer toe, the timeframe for improvement can vary but generally, some improvement may be noticed within weeks of consistent, targeted treatment.
As for the interplay between hallux limitus and hammer toe, they can often co-occur and influence one another due to the interconnected mechanics of the foot.
It's crucial to consult a healthcare provider for an individualized assessment and treatment plan.
@@kinetichealthonline thank you for your time
Could this actually reverse the hammer toe back to a normal toe?
That would be great. I need a big toe box for all my shoes since these hammer toes developed
Should you warm up the fascia in the arch of your foot before stretching? I had a torn fascia band there once (not from this exercise) and need to lightly rub over my fascia area about 15-20 seconds before even getting out of bed.
Thanks for your question. It's important to note that providing specific advice on individual cases can be challenging without an in-person evaluation. With your history of a torn fascia, it's crucial to approach exercises and stretches with care. Although warming up can be beneficial before stretching, I'd strongly advise you to consult a local healthcare professional for personalized guidance on this matter. Thanks for tuning in to my channel!
Yes warm up with massage and dynamic stretching before doing these static stretches
Would there be any contraindications for someone with arthritis in their foot? Or would this possibly help with that as well?
Hi: Acupressure, like any therapy, must be administered with care, especially in individuals with certain health conditions. While arthritis itself is not a contraindication for acupressure, there are certain factors to consider before proceeding with this type of therapy:
Severity of arthritis: If the person has severe arthritis that has led to significant joint deformity, acupressure might cause pain or discomfort.
Inflammation: During an acute inflammatory episode, applying pressure to the affected area could potentially exacerbate the condition. In this case, it might be better to use other strategies to manage the inflammation before proceeding with acupressure.
Skin condition: Any cuts, bruises, rashes, or open wounds in the area should be avoided during acupressure.
Medication: People on certain medications such as anticoagulants may have an increased risk of bruising or bleeding.
Osteoporosis or fragility: If the person has osteoporosis or is generally fragile, acupressure should be administered with extra care as there may be an increased risk of injury.
Pain threshold: Everyone's tolerance for pain or discomfort is different. If acupressure causes significant pain, it may not be the right therapy for that person.
It is important to note that while acupressure might help manage some of the symptoms associated with arthritis, it should not replace conventional medical therapies. Before starting any new treatment, it is always recommended to consult with a healthcare provider. They can provide advice based on a thorough understanding of the person's health history and current condition. Thanks for watching!
@@kinetichealthonline Thank you so much for the very informative response.
Thank you. So what your saying, hammer toes is result of complex misalignments?
I just in the process of writing blog on hammer toes. In general terms "There are several factors and causes that can contribute to the development of hammer toes, including:
Genetics: Some individuals may inherit a predisposition to developing hammer toes from their family members. Specific foot structures, such as high arches or flat feet, can increase the risk of developing this condition.
Footwear: Shoes that are too tight, narrow, or have a high heel can force the toes into a bent position. Over time, the toe muscles may become unable to straighten, leading to a hammer toe.
Muscle imbalance: An imbalance in the muscles that control the toe's movement can cause the toe to bend abnormally. This may result from injury, arthritis, or conditions that affect the nerves and muscles, such as stroke or diabetes.
Trauma: A direct injury to the toe, like stubbing or breaking it, can cause the development of a hammer toe.
Arthritis: Inflammatory conditions, like rheumatoid arthritis or osteoarthritis, can cause joint inflammation and deformity, leading to hammer toes.
Neuromuscular diseases: Conditions that affect the nerves and muscles, such as cerebral palsy or Charcot-Marie-Tooth disease, can contribute to the development of hammer toes.
Age: The risk of developing hammer toes increases with age, as the ligaments and tendons in the foot may lose their flexibility over time.
It's important to note that not everyone who has these risk factors will develop hammer toes, and some people may develop the condition without any known cause." Cheers
I had Big Toe Joint Fusion 4 months ago. I have developed some capsulitis under the second toe....what exercises would work best to help?
Hello April: I can not give advice on specific cases without performing a physical examination. Feel free to show your physician this video and see if these exercises are appropriate for your specific condition. Cheers!
Third toe is already in pain when walking. How do I do this without pain?
Podiatrist gave Zentoes so that helps a little. Flexor Tenotomy was recommended.
Appreciate your question. It's important to remember that providing detailed advice remotely can be difficult without an actual physical assessment. Considering you're experiencing pain, I'd strongly advise you to consult with a local healthcare professional who can examine your condition and guide you accordingly. Thank for watching!
If you also have bunions on both sides of the foot can some of these exercises she did increase the bunion size(s) ? Thanks.
Thank you for your question, @chrispetersen891. I appreciate your interest in the video content. It's important to note that while the exercises demonstrated are generally intended to support foot health, individual responses can vary greatly. Without an in-person evaluation, it's difficult to predict the specific impact on bunions. I would recommend consulting with a healthcare professional for personalized advice, especially if there is concern about exacerbating existing conditions. Thanks again for engaging with our community.
I have hammer toes myself My big toe was overlapping on my left foot my right foot is hammer toes too My Physical therapist suggested me to use toe spacers!!!
Hello: Toe spacers can indeed help with hammertoes. They can help in the following ways:
Alignment: Toe spacers can help realign the toes and reduce the bending caused by hammertoes.
Relief from pain and pressure: By aligning the toes, spacers can help reduce the pressure and friction that causes pain and discomfort.
Prevention of further issues: Regular use of toe spacers can help prevent the progression of hammertoes and other related conditions like bunions and corns.
Improved balance and foot function: Some people find that toe spacers can help improve their balance and overall foot function.
However, it's important to note that while toe spacers can provide relief from symptoms and help prevent further issues, they may not be able to fully correct hammertoes once they've developed, especially if the condition is severe or has been present for a long time. Cheers!
How much days we have to do this exercise for straightness of toes
Hi Saniya: Every case is different depending on the on the case. I cannot make comments on specific cases with performing a physical examination. All I can say is that the combination of treatment and exercise has been of great benefit to our patients. Cheers!
Very informative. I had no idea my calf muscles were affecting my hammer toe.
Hello @gillianstewart8442, thank you for watching and for your feedback! I'm glad you found the information helpful. It's indeed surprising for many to learn how interconnected our body parts are, like how calf muscles can impact hammer toes. For a more in-depth exploration of this topic, you might find my blog post "Toeing the Line: A Deep Dive into Hammer Toes" particularly interesting. It delves further into the causes, effects, and management strategies for hammer toes. www.motionspecificrelease.com/post/toeing-the-line-a-deep-dive-into-hammer-toes
I’m surprised & would really appreciate further clarification if possible.
I have hammer toes where I am now experiencing separation of the toes, which has come about as a direct result from ruptured plantar plates, 3 in just one foot. The most important thing I’ve been told to avoid is going up on the ball of my foot, so definitely no calf raises. I have been told it is highly likely the calf raises I was previously doing, as part of an exercise program, has directly attributed to my ruptured plates! This is in direct conflict to what is being suggested here by including the calf raises 😳
Hello: I cannot comment on your specific case without performing a full physical examination. I need to preface this discussion by saying that you need to follow the advice of your local medical practitioner. I can give a general opinion but not a definitive statement.
Hammer toes are a foot deformity where the toe has an abnormal bend in the middle joint, making the toe resemble a hammer. They can result from an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. Over time, this imbalance can lead to the toe deformity.
Plantar plate ruptures are a type of injury that can occur to the ligament-like structure on the bottom of the foot. This structure, the plantar plate, helps to stabilize the toes and prevent them from overextending. If it becomes damaged or ruptured, it can lead to symptoms such as toe separation, as you're experiencing.
Calf raises, as a form of exercise, generally put a lot of pressure on the ball of the foot and can indeed stress the plantar plate. If a person has a predisposition to plantar plate injury, such as a structural imbalance in their foot, repeated high-pressure activities like calf raises might potentially contribute to plantar plate damage. However, for many people without such predispositions, calf raises are a normal and safe part of an exercise routine.
If you've been advised by a healthcare professional to avoid calf raises due to your specific condition, it's crucial to follow that advice. Exercise recommendations can greatly vary depending on individual health circumstances, and what's beneficial for one person might be harmful for another.
Again, my advice here is general, and your specific situation should be guided by the healthcare professionals who are familiar with your case. It's essential to have clear communication with your doctor or physical therapist about any exercise modifications you need to make to keep your feet healthy and avoid further injury. Thanks for watching. Cheers!
هل تنفع هذه التمارين للشخص المصاب بورم مورتون بين الاصبعين الثالث والرابع من القدم؟؟؟
شكرًا لتواصلكم. من المهم أن نتذكر أن النصيحة الطبية الشخصية ينبغي أن تُعطى فقط بعد تقيي شامل من قِبل متخصص في الرعاية الصحية. التمارين المعروضة في فيديو "أصابع القدم المطرقية" ليست مصممة خصيصًا لمرض نيوروما مورتون، والذي يتطلب عادةً نهجًا مختلفًا مُصممًا للحالة. بالنسبة لنيوروما مورتون، والتي تقع عادةً بين الإصبع الثالث والرابع من القدم، قد تشمل العلاجات أنواعًا مختلفة من التمارين والعلاجات أو حتى تعديلات في الأحذية لتخفيف الضغط عن المنطقة المتأثرة. أنصح بالتشاور مع مقدم رعاية صحية يمكنه تقييم حالتك وتوصية بخطة علاج مناسبة.
Is this exercise can straigthen the toe back to normal position ??? please answer me
Thank you for your question on the hammer toe video. It's important for me to clarify that without a medical examination, I'm unable to offer specific advice. Generally, managing a hammer toe non-surgically can involve a combination of exercise and manual therapies, including Motion Specific Release (MSR). Success with these methods can vary, with factors like the toe's condition and individual health playing significant roles. For a comprehensive assessment and a personalized treatment plan, please see a healthcare professional.
Hi, and thank you for this video. My hammer toe developed after having a steroid shot to relieve pain in the ball of my foot. I’m currently in physical therapy for treatment because I want to avoid surgery. I can barely bend my big toe. How does having a hammer toe in my 2nd toes cause my big toe to hurt? I will give these a try after showing my PT 👍👍
Your big toe may be hurting due to the biomechanical changes induced by the hammer toe in your second toe. When one toe undergoes structural alterations, it often disrupts the natural mechanics and weight distribution of the entire foot, potentially causing other toes to compensate during walking or weight-bearing activities. This compensation could place extra strain on your big toe, leading to discomfort. It's excellent that you're consulting with a physical therapist; they can offer specific guidance on how to manage these interconnected issues. Always coordinate with your healthcare team for tailored advice. Thanks for watching!
Theres good chances you have hallux limitus/rigidus like me, it caused my hammer toes or contributed.
Can it really help reverse the hammertoe?
I have a hammertoe for years and i would like to reverse it because everytime i wear foot wear. That one toe has a bad callus on top of it.
If a hammertoe is diagnosed early enough that the muscles in the affected toe can still move, and the toe can bend at the middle joint and be straightened, non-surgical treatments can be used to alleviate pain and swelling and straighten the toe. As a result, in numerous cases, hammertoe can be reversed. However, the severity of the condition is a crucial factor, and the length of time the condition has existed could also play a role in determining the effectiveness of the treatments.
@@kinetichealthonline my toe can still bend but I had it for a long time is it too late? When I say long time it's like over 20 years around there. I'm in my early 30s
Hi Jenny: I really cannot make comments on specific cases without performing a physical examination. I would see a local practitioner for their opinion. The good news is that being in your 30's is young. Cheers!
I had bunion surgery on one foot and have had a steel plate put into my big toe. This makes impossible to sit back on my toes, suggestions,,,
Hello, and thank you for taking the time to watch the video and share your situation. While I appreciate the complexity of your condition, it's important to note that I cannot provide personalized medical advice without conducting a comprehensive physical examination. However, your situation emphasizes the need for individualized care, especially when structural modifications such as a steel plate are involved. I strongly recommend consulting with your healthcare provider to determine the best course of action tailored to your specific needs.
Some of these look like they would be good for plantar fasciitis
Hi Joe: Here is a video we produced specifically on Plantar Fasciitis. Cheers! You Can "Resolve Plantar Fasciitis -MSR Procedures That Really Work" ua-cam.com/video/3vmJoNmvyjw/v-deo.html
I acquired Hammer toes on one foot as a result of trauma. I had surgery (plates and screws) after fracturing my fib/tib close to the ankle and now all the toes have turned into hammer toes. I know you cannot give medical advice but: is this protocol still advisable for me?
Hello @ChristinaJuppeAC,
Thank you for watching the video. Unfortunately, I cannot provide advice or comment on specific cases without performing a physical examination. Given your history of trauma and surgery, it's crucial to have a personalized evaluation. I recommend consulting with a healthcare professional who can assess your condition and provide tailored recommendations for exercises and treatments that would be most beneficial for your specific situation.
Best regards,
Dr. Brian Abelson DC
I can’t do any of these exercises. On my right foot I have a fused big toe. I walk on the nails of my toes apart from the fused one.
Hello @celesteamberbagley3996, thank you for reaching out and sharing your situation. I understand that having a fused big toe can significantly impact your ability to perform certain exercises, especially those designed for hammer toes. Adaptation and safety are key. It’s essential to modify any exercise routine to accommodate your unique circumstances and to avoid putting undue stress on your feet. I would recommend consulting with a healthcare provider who can tailor a program specifically for your needs and abilities. Take care and be well.
Its been 6 weeks since my surgery had the pin removed and theres pain in the toe whenever l touch it. My doctor says its normal and not to rush doing things. Is this normal l had a really bad hammer toe had to have it broken in 3 places 😪😪😪
Thank you for engaging with the content, @patdavies3589. Postoperative pain, especially after the type of surgery you've described for a severe hammer toe condition, can indeed be part of the normal healing process, particularly at the 6-week mark. However, every individual's recovery journey is unique. Your doctor's advice to avoid rushing activities is wise, as it allows your body the time it needs to heal.
Continuing to follow your doctor's guidance, while also gently testing your limits, is important. If the pain persists or worsens, or if you have any concerns about your recovery trajectory, it's best to seek further evaluation from your medical provider. Remember, patience and adherence to professional medical advice are key to a successful recovery.
I can’t go up on my toes due to my hammertoes. Also my balance is gone from the toes, neuropathy, and arthritis. Suggestions??
Hello @fncz, Thank you for watching and for your comment. Unfortunately, I cannot provide specific advice or suggestions on individual cases without performing a physical examination. However, I can offer some general information that might be helpful for managing hammer toes, neuropathy, and arthritis.
- Hammer Toe Exercises: Gentle stretching and strengthening exercises for the toes and feet can help improve flexibility and strength. Examples include toe curls, toe stretches, and using a towel to grip and pull.
- Footwear: Wearing shoes with a wide toe box and good arch support can alleviate pressure on the toes and improve balance.
- Balance Training: Incorporating balance exercises into your routine can help improve stability. Simple exercises like standing on one leg or using a balance board might be beneficial.
- Professional Consultation: I strongly recommend consulting with a podiatrist or physical therapist who can provide personalized advice and treatment options based on a thorough examination.
In addition to our video content, we offer a collection of articles on various musculoskeletal conditions that might interest you. You can explore these resources here: bit.ly/3voAw7N .
Thank you for your understanding, and I hope you find our resources helpful.
Hello and thank you so much for your video. I am 66 and 6 months and have slight hammer toes- NO pain but I want to stop this process and your video in fantastic. Do you also have any ideas for slight Bunions - again NOT that bad-but definitely slight. And lastly- the most important problem I have going on now- is I THINK I have a Morton's neuroma? I am wearing a metatarsal gel pad that really helps. I just started using my wife's Pumice stone and I am trying to shave off some calluses. I do wear special orthotics but they were for another condition BUT the specialist I go to did add a metatarsal lift in the orthotic .When I press on the bottom of my foot near or under the 4th toe- I can feel what feels like a tiny pebble in the callus. Like I said I am trying to manage it BUT I truly hope you can zone me in on the PROPER exercise routine to make this go away. This has happened to me before many years ago but I forgot how it went away. Please advise and thank you again for your help.
Thank you for reaching out and for your kind words about the video. I appreciate your interest in finding solutions to your foot conditions. While I'm glad to hear our content is helpful, I must emphasize that providing specific medical advice without a physical examination is not within my professional scope online.
However, to support your quest for information, I invite you to explore our library of musculoskeletal health articles. For bunions and other foot-related issues, we have resources that may offer general insights and guidance. Although Morton’s neuroma has not been covered yet, it is on our agenda for future content. To access our articles easily, we have a PDF index sorted by body region. You can find articles related to foot health there, which may provide valuable information until we can address Morton's neuroma in our upcoming material. Here is the direct link to the PDF index for quick reference: bit.ly/3voAw7N. Wishing you the best on your health journey!
I have claw toes, but I tend to stand on my toes. Does this have an effect on my toes and caused my claw toes?
Thank you for your question and for viewing the video. While it's not possible for me to provide personalized advice without a proper physical examination, it's worth noting that postural habits, such as frequently standing on your toes, could potentially contribute to muscular imbalances or structural changes in the foot, including conditions like claw toes. It's important to consult with a healthcare professional who can assess your specific situation and possibly correlate your standing habits with the development of your condition. For more information on foot mechanics and related conditions, you might find my article on manual therapy and exercises for hammer toes useful. “Toeing the Line: A Deep Dive into Hammer Toes” www.motionspecificrelease.com/post/toeing-the-line-a-deep-dive-into-hammer-toes
Very good, thank you. Although difficult to understand that the exercises are to be done because one likes to do them rather than because they work. And have never considered the possibility that exercises could be anything but uncomfortable. It would therefore be less bizarre/unclear if the word 'pain' was used instead. Then again, perhaps it's now Politically Incorrect to use such a straightforward word, meaning one has also here to guess what is meant exactly.
Thank you for your feedback, @castelodeossos3947. The intention behind the exercises is to provide therapeutic benefits, not just for enjoyment. I understand that some exercises can be uncomfortable, but the goal is to aid in the alleviation of symptoms over time. I appreciate your suggestion regarding the word 'pain'. Clarity in communication is crucial, and I'll aim to make instructions and explanations even clearer in future videos. Your input is valued!
is good for sesamoid?
Thank you for reaching out with your question, @soniamsbr2012! It's important to clarify that the primary subject of this video is hammer toes, including their treatment and exercise options. The techniques demonstrated are not intended to address sesamoiditis. While I can provide general suggestions that may be helpful for sesamoid issues, please note that I can't offer personalized medical advice without conducting a physical examination.
Manual Therapies to Consider:
1. Fascial Mobilization: Focus on the plantar fascia and surrounding tissues.
2. Myofascial Release: Target the muscles in the foot for biomechanical realignment.
3. **Joint Mobilization: Gentle manipulations to improve toe joint range of motion.
Medical Treatment Recommendations
If you're dealing with more severe or chronic symptoms, seeking medical advice is highly advisable.
Medical Treatments to Consider:
1. RICE Protocol: Start with Rest, Ice, Compression, and Elevation.
2. Orthotic Devices: Custom shoe inserts may redistribute weight away from the sesamoid bones.
3. Consult a Medical Doctor: For more severe cases, corticosteroid injections or other options.
Again, while this video is tailored towards hammer toes, it's crucial to address sesamoiditis with therapies and treatments specifically designed for that condition. A dual approach that includes both manual therapy and medical treatments may offer the most holistic and effective outcomes.
So far, thankfully, my hammer toes aren’t causing me pain, generally, except if they rub on the inside top of a shoe when I’ve done a lot of walking. I’m just fearful they’ll get worse. In the meantime, they’re unsightly. I have bunions, too, that also rarely cause me pain. My right foot has the more pronounced problems since it was injured in a car accident. Cushy rubber doles and extra wide shoes have made it so the problem to my walking is minimal, and likewise pain isn’t severe, but it’s good to know how to prevent this worsening. Thanks.
Thank you for watching our MSR demonstration video, @Cyallaire. It's reassuring to hear that your current strategies are alleviating discomfort from hammer toes and bunions. While this video showcases exercises and techniques that can be beneficial, they are most effective when applied by a trained MSR practitioner. Professional guidance can yield considerable results, especially when tailored to your specific circumstances and history, such as your past foot injury.
I recommend consulting with a healthcare provider who is trained to explore how these techniques can be adapted and safely applied to your situation. Keep in mind, proactive management and professional advice are key to preventing further progression of such conditions. Thank you again for your engagement and take care.
@@kinetichealthonline Thank you for the reply. I
@@kinetichealthonline Thank you for the helpful reply. I hadn’t heard of the MSR specialists, so now I know what to ask for.
Thanks for your information.
Can I come in for that toe massage? Where are you located.?
We are located in Calgary Alberta Canada. www.kinetichealth.ca/ Thanks for watching!
I wish I could find somebody to work on my feet like he does
I appreciate your interest in the techniques demonstrated in the video. It can indeed be a challenge to find specialized care for conditions like hammer toes.
While I must emphasize that I cannot provide personalized medical advice without a complete physical examination, I do encourage you to explore a blog post I wrote on this very subject. In "Toeing the Line: A Deep Dive into Hammer Toes," I delve into various approaches and insights that might guide you in understanding this condition better. You can read it here. www.motionspecificrelease.com/post/toeing-the-line-a-deep-dive-into-hammer-toes
It would also be wise to consult with a healthcare provider in your area who specializes in foot conditions. They may be able to provide personalized care and direct you to a qualified practitioner who can work on your feet like demonstrated in the video.
Feel free to reach out if you have any more questions or need additional resources. Wishing you the best in your journey towards finding the right care for your feet.
@@kinetichealthonline How do I find services like yours for hammer toes? I live in Guaymas, Sonora, Mexico in winter and Seattle, Washington, USA in summer. What should I ask a practitioner?
I do find that Yoga Toes help me do more activities. After this video I suspect that a toe exercise and manual manipulation regimen would likely help.
Can’t do these. My big toe is fused
Thank you for reaching out with your comment, @martinwalborn9068. I understand that having a fused big toe can significantly limit the types of exercises and therapies you can perform. While I can't provide specific medical advice online, I can suggest that modifications and alternative approaches might be necessary to accommodate your unique condition. I highly recommend consulting with a healthcare professional who can tailor a program to your needs and capabilities.
Additionally, for more information on musculoskeletal health (including hammer toes), you're welcome to explore our articles, including topics, by accessing our PDF index here: [bit.ly/3voAw7N](bit.ly/3voAw7N). Cheers!
Could the fact that I had plantar fasciitus on this foot have caused a hammer toe?
Hi plonis almony: The two conditions are often concurrent conditions. A restriction at any point in the feet can often cause compensations which in turn can cause multiple conditions. Cheers!
My podiatrist hardly looks at the toes let alone works on toes. He just said I have "arthritis in all my toes: They are bent and close to each other and the ''toe after the large toe on right foot crosses way over the big toe ' and makes it red, and the 'discoloration of toe nails' is from' this problem' he said. And the other toe on other foot (same one) is 'working on trying to do that and cross over the large toe. ' He just told me to get these small soft rings from Amazon to place on each toe to keep them apart, so they do not rub together and cause problems.
They do seem to come off while wearing them. He said to 'wear socks' to ankles. (I never do) But now do, as of bunions and corns.
He wondered if I was worried about the "looks of my feet, or the problems with the feet?" He ordered a 'gel with pain reliever from any drug store, over the counter'. It does feel better for me, anyway. But it has 'directions' on how much you can put on, as you must be careful 'not to over use' this gel.
I was a dancer all my life from 3 yrs old and now 72 yrs,(arthritis has cut me short of dancing now, as I hurt all over) and have arthritis 'all through body and Fibromyalgia' and other problems.
The Podiatrist measured my feet and must ''buy larger shoes''' and my left foot is smaller than right foot and shoes are not right as one fits and another not as well. They measured my feet and it is true, I needed larger and (Never dreamed to measure feet and that is stupid at my age, but I found the other shoes fit well enough and so it seemed to me) But now larger ones 'and wider', and he loves you to wear "clogs" with 'holes on top'. He did not like me wearing boots into his office, It is Winter in the Northeast and so to me it was normal. LOL Never realized boots are not good. He likes softer shoes and movable,' breathable material. ' 'Good insoles of course. '
So be sure to 'measure your feet.' Must have 'correct size' and cannot take it for granted as they seem right.
But he is going to have me get ''X-rays'' after New Year of 2024, so I will need to do this and then see him again. Maybe that will tell more. It should and he will see how the tendons and muscles and other things are doing as in pads of feet etc.
This was great demonstrations of exercises, and they seem to make sense.
If a person did the exercises but does 'Not ' have 'already hammertoes ' would that 'keep them from ever maybe having them??'
I just wondered if I hurt my feet dancing? I did not do much Ballet as many do on toe, but did do Tap, jazz and Baton. Some Ballet. But not alot. I do know Ballerinas do have feet trouble later in life ,many times.
Thank you! The exercise and sowing what to do with toe to help them move better and loosen up was a great help. Just will not push them into any position if they cannot handle it.
But just wonder if the exercises can at times, 'prevent this problem in later life, If you do them 'before' running into these problems?'
Could it maybe help? "Or will arthritis creep in anyway, and cause this problem?"
Think it is wonderful to see a Podiatrist actually work ON the toes and help anyone do these special stretches for them. Wish mine would do this really. When it is hard as you hurt badly with arthritis all over it is hard to bend and take time to do each toe like this,
Guess you would need massage therapist? The Dr also told me to go to a manicurist or those that do fingernails and toenails for help with cutting, and I thought he would know more on this, but he seems to feel they do this.
I hope my podiatrist is right in it all . He has not as of yet mentioned surgery on 'that toe falling down over other toe. ' He said, the 'reason hammer toes happen, is they are trying to reach down (as mine do) to make up for what might not be working in the bottom of feet properly, and they try to make up the difference. " Something similar to this. "
Thank you for reaching out and sharing your story, @carolweaver3269. It's clear you have a rich history with dance and a deep connection to your feet's health. While I can't provide personalized medical advice online, I can say that preventive exercises can often be beneficial for maintaining foot health and mobility. It's always best to follow the guidance of your healthcare provider, who understands your individual needs, especially when dealing with complex conditions like arthritis and hammertoes. Keep listening to your body and consulting with your podiatrist. Wishing you the best on your journey to foot health.
@@kinetichealthonline Thank you and do appreciate your videos as they are informative and very helpful! Will work around it along with what podiatrist says.
I had surgery and it just made a terrible mess.
Hello, thank you for watching and for sharing your experience. I'm truly sorry to hear about the complications you've faced following your surgery. While I can't provide specific medical advice, I do recommend seeking a second opinion from another qualified medical practitioner. You may also find value in a blog post I've written that delves into the topic of hammer toes: 'Toeing the Line: A Deep Dive into Hammer Toes' www.motionspecificrelease.com/post/toeing-the-line-a-deep-dive-into-hammer-toes
Never understood how towel crunches could help hammertoes because isn't it strengthening the flexors that are making your toes curl anyway?
Hammertoes develop when the balance of the muscles that act on the toes is disrupted. This condition usually happens due to shoes that don't fit properly or a muscle imbalance, usually in combination with one or more other factors.
In our feet, there are muscles that flex the toes (pull them down) and muscles that extend them (lift them up). If the flexor muscles become stronger than the extensor muscles, the imbalance can cause the toes to curl down into a "hammer" shape.
When you perform towel crunches (or toe curls), you're strengthening the flexor muscles, but also, importantly, the intrinsic muscles of the foot. These are small muscles within the foot that help control fine motor movements, contribute to foot stability, and play a role in maintaining balance between various muscle groups.
Therefore, the aim of towel crunches is not just to strengthen the flexor muscles but to create a stronger and more coordinated foot overall. A stronger foot can better resist the imbalances that lead to hammertoes.
However, for someone with existing hammertoes, solely strengthening the flexor muscles may indeed exacerbate the problem. In such cases, it might be beneficial to focus on exercises that also strengthen the extensor muscles and help to stretch and lengthen the flexor muscles. Exercises that help to stretch and strengthen the top part of the foot and the extensor tendons can help restore balance to the foot. Examples of such exercises might include toe raises, toe splay, and toe extensions.
This comprehensive approach to foot exercise is beneficial because it strengthens all muscle groups in the foot and promotes balance, which can help to prevent or alleviate hammertoes.
I'm a HATHA YOGA INSTRUCTOR..please add i to your Daily Routine...it works making you feel simply Wonderful🎉🧘♀️ NAMASTE
Thanks for watching!
Nr. 3 cant stretch my toes back☹️
Thank you for your comment, @petrah1403. It's crucial to remember that each individual's situation is unique, and without a physical examination, it's not possible to provide personalized advice.
However, we understand the challenges that come with conditions like hammer toes. Adjustments in exercise or therapy techniques are often necessary to cater to personal limitations and needs. For informative purposes, we have compiled a comprehensive set of blog posts addressing various musculoskeletal conditions, including hammer toes.
For more information, you might want to check out our blog on this topic. We've organized our resources into a PDF index, categorized by body region, to make it easier for you to find the specific information you're looking for. You can access our PDF index directly here: bit.ly/3voAw7N, which should provide you with insights into this condition.
If you're experiencing difficulty with stretching your toes, this might be a subject to discuss with a healthcare provider who can assess your condition in person and provide you with a more targeted approach.
Is there any harm in doing this in shoes? I have very sensitive feet.👟👟👟👟👟😊🦶🏻🦶🏻🦶🏻🦶🏻
You could not do this in shoes. Thanks for watching. Cheers!
You must be in the very beginning stages of hammer toes. My toes are curled under and don't lay flat when I stand.
Thank you for watching and sharing your observation. To clarify, Miki indeed does not have hammer toes. The video aims to showcase the MSR procedures and exercises, rather than depict a specific case of hammer toes. If you're looking for a comprehensive understanding of hammer toes, I'd suggest you check out a blog I've penned titled, “Toeing the Line: A Deep Dive into Hammer Toes.” You can find it here: Toeing the Line: A Deep Dive into Hammer Toes.
I appreciate your engagement on the channel and wish you the best in your journey with foot health.
As a 59 yr old female, those toe exercises look painful...I cringed....I will try some of those exercises very slowly. I went to a podiatrist today....He never even suggested toe exercises...I have a bone callus on the hammertoe and it curves to the right as well. Surgery is the only solution to correct the bone callus. I was hoping he could just shave the bone down under local, put a bandaid on it and be done with it. I also have my big toe rubbing against the hammertoe, causing an ingrown toenail on top of arthritis on the big toe..somewhat painful...Uh... I use gel spacers but not always work because they slip down my hammertoe a bit. Overall, my foot looks healthy and the nails too...Maybe years of ill fitting shoes...I dunno.
Thanks for the comments. Cheers!
I don't see your hammertoes. I have one that is pretty bad - it's over my big toe and doesn't even bend because it's on the big toe.
Greetings, thank you for taking the time to watch the video. You're observant; Miki indeed doesn't have hammer toes. This video is designed as an instructional guide to showcase manual treatments and exercise routines. If you're grappling with a challenging case of hammer toe, especially one that affects your big toe, you might find my blog article "Toeing the Line: A Deep Dive into Hammer Toes" beneficial. It provides a understanding of the condition, supported by evidence-based practices. www.motionspecificrelease.com/post/toeing-the-line-a-deep-dive-into-hammer-toes
Most Podiatrists say that once hammer toes set in, all you can do is maybe try orthotics but eventually an operation will be needed.
Thanks for your comment. It's important to note that while surgery can be an option for treating hammer toes, it's not always the only solution. Many individuals have found relief and improvement through manual therapy and specific exercises. I encourage you to explore and understand the various treatment options, backed by research, before concluding that surgery is the sole remedy. Thanks for watching!
@@kinetichealthonline Thank you. I will do the same due diligence that I used for my knee replacements and my back operations as my journey continues with hammer toes that surprisingly cropped up the last couple of years while I was concerned about Covid and my knees and back.
@@kinetichealthonline I think the idea of the manual exercises as tolerated, is maybe a good idea for someone who has low Leucocyte and Erythrocyte counts and mine is now right now (Leucocytes) 4000 and has been in 3000's and anemic. Having surgery is a bit challenging as of this problem and the chances of getting an infection I have had MERSA Staph during my lifetime for a spine surgery I had for lumbar 4 and 5 so imagine if anything can help at all without surgery, it would be helpful for someone like myself?
Maybe this thought will help someone else that may find the exercises helpful at all, and they do have problems as such?
I hear a Canadian accent
You are correct, Calgary Alberta Canada!
Παρακαλώ ΕΛΛΗΝΗΚΗ ΓΛΏΣΣΑ
Ακολουθεί ένα βίντεο για το πώς να μεταφράσετε τον υπότιτλο στα ελληνικά. Στην υγειά σας! ua-cam.com/video/ZnoxutAvyaI/v-deo.html
Ballet exercises….
Ballet exercises are great, it also part of my background. Thanks for watching. Cheers!
I have hammer toes on one foot because of a stroke :(
I’d love to know the woman’s exercise routine. She has a very fit beautiful body.
Thank you for watching and for your keen interest in Miki's fitness regimen. Miki is indeed an exemplary figure in the world of fitness, participating in a wide range of functional programs. She's not just strong; she's also a phenomenal teacher. For more insights into her approach, you can visit her dedicated channel, 'Motion Restoration,' at www.youtube.com/@MotionRestoration."
Mamm you don't have hammer toes, your feet are perfectly fine. You just got a longer feet-toe combo, but you're probably tall.
I must agree: Miki does not have hammer toes. In our demonstration, our intention was not to diagnose or suggest that specific condition but rather to illustrate a range of manual therapies and exercises. These therapeutic approaches can serve as alternatives to more aggressive treatments that may be employed for various foot-related conditions, including but not limited to hammer toes.
I appreciate your attention to detail and encourage you to explore a blog article I have written on this subject titled "Toeing the Line: A Deep Dive into Hammer Toes." It delves into the complexities and nuances of this condition. You can read it at www.motionspecificrelease.com/post/toeing-the-line-a-deep-dive-into-hammer-toes.
Thank you for watching!
@@kinetichealthonline 0:14 time through me off because of what she stated but I understand the Idea.
Everything looked great until the doctor stepped in. If you live alone how would you accomplish this stuff?
Thank you for watching and commenting, @billdozer207. The procedure showcased in the video indeed requires the assistance of a trained professional and isn't meant to be done by oneself. If you have the opportunity to consult a healthcare practitioner, feel free to share this video with them as a reference. It's important to note that combining therapeutic exercises with treatment tends to yield more effective results than either method alone.