Guys jeet & guru mann are the genuine nutritionist in youtube! They explain everything accurately scientifically rather than showing any website blog posts. Follow them if u wana have a healthy lifestyle. Love you sir.
Jeet sir maine bhi bahut pehle socha tha ki saare food and drinks mein nutrition facts check karna sabko bahut zyaada zaroori hain I also want to take carbohydrates sources are Sweet Potato whole wheat bread and eggs
I guess Im randomly asking but does any of you know a way to get back into an instagram account? I somehow lost my login password. I would appreciate any tips you can offer me.
Hello Jeet Ji pehle to me aapko bhut bhut shukriya kahna chahta hu ki aap aaj lakho logo ki full help kr rhe ho aur unhe acchi tarah se guide bhi kar rahe ho aur.... ab me aapse ek question puchna chahta hu ki ye Jo "WOWTESTOBOOST" supplement hai means jo jabardast muscles aur abs banane ka Vaada karta hai to kya yeh fake hai ya Kaafi haad tak aisa karta hai....please batayein
I would talk about this topic in detail later in a video. but, short answer. Natural Test boostrers itne effective nahi hain jaisa ki vo claim karte hain. But if you're having everything on place in terms your nutrition, exercise and rest on point exactly according to your goal requirements, natural test boosters does give you 1% or 2% benefits (Sirf tabhi jub baaki saari cheezen on point ho). hope that make sense.
Brother make a video on net carbs vs total carbs konse counts karna hai aur calories kisme count Karni hai total carbs ya net carbs( aur whole foods aur package food kisme count Karne h net aur total carbs)
Sir ek diet plan batao...mene gym join kiye huve. 4 month huve..or fir contunu vomiting hue jisse mene gym me nahi gaya...or ab lock down he...abhi ghar pe exercise suru he lekin lock down me kuchh jyada diet plan follow nahi raheta to muje ek diet plan batana jisse me use follow karu..mera weight 103 tha kekin 4 month me 85 ho gaya..ab muje or 10 kg loss karke use mentain karna he..to plz give me diet plan ...
Jeet sir main abhi pct pe hoon.mera weight 93 kg h. Main workout eveng mAin karta hoon. So mujhe workout ke baad protien ke saath pattao khana chayie ya sweet pattao ya bAnnas? Pls suggest sir 🙏
Jeet sir I have a question. the nutritional value on the packets of oats, brown rice etc are given for 100 gm. what I don't understand is if that 100 gm is cooked or uncooked.plz help.thanks
Sir diet follow krni boht mushkil lgti h aisa lgta h jaise apne aap ko torture kr rha hun I dont understand why i feel like nauseatic & acidity after eating a healthy meal Checkout this recipe I add chicken breast(100gm), [1 small Bell Pepper, 1 Onion, 1 tomato]chopped, 3 spoon Dahi, 1/2 lemon, 5gm canola oil, less than 1 gram haldi & Mirchi powder to a bowl and mix them(No Salt). After that i cook them in a pan for 10 minutes. After cooking, i add 1/2cup cooked brown rice to it Whenever i eat this meal i suffer from acidity!! Is there something wrong in this meal? It would be a great help if u coud upload some healthy recipes low carb & high protein :)
sir mujhe natural body building competition khelna hai india me konsi essi fedration hai jo natural body building competition krati hai . India me shayd hi koi natural khelta hoga sir please answer me.please sir.
bro u said vegans should not consume rice, roti etc. with lentils or beans as it would inc. carb. content......but legumes lack methionine... which is present in grains.... and we need to take them together to make it a complete protein.... so what should we do ????
I said, Vegans and Vegetarians should "keep in mind" that it will increase the Carb content in the meals. Apart from that, do whatever you think best for ya man.
Yes Simran. If you are not a medically fit person please stay away from any sort of supplements man or for that matter any rich protein food as well in your case. Fix YOURSELF first buddy before jumping into more serious things in your life. Good luck.
Hi bro!!! If i trim my hair on arms, will there be any increase in thickness and length of hair which will grow back? Is it normal for a person to lose strength while following fat loss program?
hello , how r you? hope all fine, I have a question, workout in morning 7am good or bad for gain? should I eat before start if yes then how many hours before workout??? please reply asap...
Sir looking good. sir can i purchase supplement from bodybuilding.com sir they send their good to India through courier and the rates are also decent kind. sir so can i buy whey from this site is it genuine.
namaskar Bhai. Mera naam Anshuman Hai.Meri height 5ft 10inch Hai.main mra weight 86kg Hai.Mujhe apna weight loose karna Hai pls AP batao Meri height k hisab se Mera weight kitna hona chaiye aur main weight loose kaise karu.ap mujhe batao me Kya diet plan lu i am vegetarian Apka kaun sa program fallow karu.mujhr vertebrae spine me L4L5S1 Me disc bulges bhi Hai jiski wajah se bahut dikkat ho rahi Hai sochta hu ki exercise karuu par pain ki wajah se nahi ho pta pls AP batao me Kya karu
my body weight is 211 lbs and lean body weight is 152 lbs and maintenance calories are 1900 and I want to cut.....plzz tell my daily protein requirement ?????
![PROTEIN FOOD SOURCES // HOW TO MEASURE FOOD FOR MACROS [HINDI]](http://i.ytimg.com/vi/iJfgt3dgYqE/mqdefault.jpg)
![PROTEIN FOOD SOURCES // HOW TO MEASURE FOOD FOR MACROS [HINDI]](/img/tr.png)
Guys jeet & guru mann are the genuine nutritionist in youtube! They explain everything accurately scientifically rather than showing any website blog posts. Follow them if u wana have a healthy lifestyle. Love you sir.
Really great sir 👍👌💪👍 lot's of thanks for intersting and informative videos....
Bhaiya aap kamaal ho ..bahot accha samjha te ho
That car example was Epic ...
Jeet sir maine bhi bahut pehle socha tha ki saare food and drinks mein nutrition facts check karna sabko bahut zyaada zaroori hain I also want to take carbohydrates sources are Sweet Potato whole wheat bread and eggs
thank you jeet bhai... for covering my point... love you mann #respect
You have a good Convincing power bro.
I guess Im randomly asking but does any of you know a way to get back into an instagram account?
I somehow lost my login password. I would appreciate any tips you can offer me.
@Gunner Andy Instablaster :)
Great videos bro waiting for program🙌🏼🙏🏼
Sir you are great
Very good learnt alot from your vedios thank you very much
Hi sir I'm from Pakistan and I'm your fan bro .you are great...... please reply my comment
Thanks for Best Information of food.
thanks i m big fan of ur advices ,thank u
Hello Jeet Ji pehle to me aapko bhut bhut shukriya kahna chahta hu ki aap aaj lakho logo ki full help kr rhe ho aur unhe acchi tarah se guide bhi kar rahe ho aur.... ab me aapse ek question puchna chahta hu ki ye Jo "WOWTESTOBOOST" supplement hai means jo jabardast muscles aur abs banane ka Vaada karta hai to kya yeh fake hai ya Kaafi haad tak aisa karta hai....please batayein
I would talk about this topic in detail later in a video. but, short answer. Natural Test boostrers itne effective nahi hain jaisa ki vo claim karte hain. But if you're having everything on place in terms your nutrition, exercise and rest on point exactly according to your goal requirements, natural test boosters does give you 1% or 2% benefits (Sirf tabhi jub baaki saari cheezen on point ho). hope that make sense.
T-Shirt awesome like Jeet bhaai himself is
Looking great man in this video. Tough 👍 i like looks and information
Brother make a video on net carbs vs total carbs konse counts karna hai aur calories kisme count Karni hai total carbs ya net carbs( aur whole foods aur package food kisme count Karne h net aur total carbs)
Ferrari Ka example bahut acha that😀😀😀😀
osam knowledge sharing... thank u sir👍
very nice
Nice... Thanks for your suggestion
Bhaiya you are great.
Musclblaze xxl and musblaze protein ...intake will be good ..aur only protein intake is good
I also want to take carbohydrates sources are Sweet Potato, Whole Wheat bread with egg checking Nutrition Label is very important for everyone
awesomee bro..u are on top
Jawar, Raggi , bajra, milleta sabh complex carbs ya simple carbs
whole grain is generally complex carbs
Great Sir
Gud jeet sir
Good bless you bro ❤️❤️❤️
jeet sir is bodybuilding and muscle building not possible without fish and chicken
thanx jeet selal
sir pl....l arginine and citruline malate pe video banao
.....thnks for.....helping....
Sure.
Sir ek diet plan batao...mene gym join kiye huve. 4 month huve..or fir contunu vomiting hue jisse mene gym me nahi gaya...or ab lock down he...abhi ghar pe exercise suru he lekin lock down me kuchh jyada diet plan follow nahi raheta to muje ek diet plan batana jisse me use follow karu..mera weight 103 tha kekin 4 month me 85 ho gaya..ab muje or 10 kg loss karke use mentain karna he..to plz give me diet plan ...
Oats , sweet potato, brown rice, multigrain bread, whole wheat roti,
Sir, How to measure my body fat, please make one video on this
the most imp video
Play 1.5* and thank me later👍🏻
Jeet sir main abhi pct pe hoon.mera weight 93 kg h. Main workout eveng mAin karta hoon. So mujhe workout ke baad protien ke saath pattao khana chayie ya sweet pattao ya bAnnas? Pls suggest sir 🙏
Jeet sir I have a question. the nutritional value on the packets of oats, brown rice etc are given for 100 gm. what I don't understand is if that 100 gm is cooked or uncooked.plz help.thanks
thank you n love u bhayia .. meri request poori krne k lie
good job sir
Sir diet follow krni boht mushkil lgti h aisa lgta h jaise apne aap ko torture kr rha hun
I dont understand why i feel like nauseatic & acidity after eating a healthy meal
Checkout this recipe
I add chicken breast(100gm), [1 small Bell Pepper, 1 Onion, 1 tomato]chopped, 3 spoon Dahi, 1/2 lemon, 5gm canola oil, less than 1 gram haldi & Mirchi powder to a bowl and mix them(No Salt). After that i cook them in a pan for 10 minutes. After cooking, i add 1/2cup cooked brown rice to it
Whenever i eat this meal i suffer from acidity!! Is there something wrong in this meal?
It would be a great help if u coud upload some healthy recipes low carb & high protein :)
Recipe seems fine to me, discard Mirchi powder and haldi if that helps with your issues and Olive oil instead canola. Cook them only for 5 mins (Y)
Tq brother
bhai ek din mein kitni whole egg le sakte hy...agar 5 to 6 mera daily fats column mein fit ho le sakte hy kya..
useful
Osteopenia pe video banao na plz bhaiyya
sir mujhe natural body building competition khelna hai india me konsi essi fedration hai jo natural body building competition krati hai . India me shayd hi koi natural khelta hoga sir please answer me.please sir.
Love you sir
Workout kitne time baad carbs lena chahiye muscle gain k liye
Appreciated sir
sir whay protein kub or kase lene chahihain?
my weight is 76 and i am kind of bulky guy and i have bulky belly ao do i need to take curb?
Bhai Daliya bhi carbs h???
Yess. Oats are carbs
Yes
Sir yeh peanut butter kis company ka hai
bro u said vegans should not consume rice, roti etc. with lentils or beans as it would inc. carb. content......but legumes lack methionine... which is present in grains.... and we need to take them together to make it a complete protein.... so what should we do ????
I said, Vegans and Vegetarians should "keep in mind" that it will increase the Carb content in the meals. Apart from that, do whatever you think best for ya man.
can i combine legumes with oats to make it a complete protein ?????
sir kidney function test krwaaya tha chloride & uric acid k high levels aaye hain
should i avoid taking protein???
Yes Simran. If you are not a medically fit person please stay away from any sort of supplements man or for that matter any rich protein food as well in your case. Fix YOURSELF first buddy before jumping into more serious things in your life. Good luck.
ok Jeet sir i will avoid gym & nutrition for sometime
bt sir plz guide me what should i eat to get well & speed up my recovery?
Consulting your doctor or a medical professional would be a best option to do. (Y)
Sir Zym se pahle Aur Zym ke bad kya khaye
Hi bro!!! If i trim my hair on arms, will there be any increase in thickness and length of hair which will grow back? Is it normal for a person to lose strength while following fat loss program?
Trim, shave, wax. feel free,Don't worry about that.
yes strength goes down a bit during cut.
Can we used Suji as a source of Carbohydrate
Of course... you can sir... even you can add daliya ... daliya is high in complex carbs
hello , how r you? hope all fine, I have a question, workout in morning 7am good or bad for gain? should I eat before start if yes then how many hours before workout??? please reply asap...
Any time is good for muscle building. Yes have a complete macro meal at least 1:30 hours prior to your workout if you train in mornings.
Hi Sir
To lose belly fat can i perform HIIT cardio instead of cycling, running & elliptical???
Yes.
No1
keep it sir
u said Indian paneer contains fat along with protein.... so if I make homemade paneer from fat free milk... will it be a good source of protein ??????
Yes.
thanku sir
why white rice is cheaper than brown rice
in market brown rice not available
Which peanut butter is better?
Jeet dalal😂😂🤟🏻
Sanjivini booti best things in this video.
I am watching 2020
Can sago be the source of carbohydrates?
gud
Yaar baat karne ka style maan na padega bhai ka
Are bhai 100 GM me Kitna carbs or protin mil raha he puri sahi information to do aalo chaawal or bread sabhi me
Ocam sir
Is it safe to take creatine after jaundice..
First, consult your doctor if you've recovered completely. Then you could introduce Creatine after few months of training.
muscle fibers break hote h naki muscles
Sir you look like Palga Rinpoche ❤plz Google Palga Rinpoche 😅
Hand pounded rice natural
Sir looking good. sir can i purchase supplement from bodybuilding.com sir they send their good to India through courier and the rates are also decent kind. sir so can i buy whey from this site is it genuine.
Definitely, go for it.
How can calculate carbohydrate or body fat percentage
Video starts after 2 minutes 35 seconds. Your welcome :)
u luk like Raymond online coach
namaskar Bhai.
Mera naam Anshuman Hai.Meri height 5ft 10inch Hai.main mra weight 86kg Hai.Mujhe apna weight loose karna Hai pls AP batao Meri height k hisab se Mera weight kitna hona chaiye aur main weight loose kaise karu.ap mujhe batao me Kya diet plan lu i am vegetarian Apka kaun sa program fallow karu.mujhr vertebrae spine me L4L5S1 Me disc bulges bhi Hai jiski wajah se bahut dikkat ho rahi Hai sochta hu ki exercise karuu par pain ki wajah se nahi ho pta pls AP batao me Kya karu
Kya complex carbs motapa badha Sakta hai?
limit mei khaenge and exercise krnege toh chances kmm hai
brown rice serving time to loss weight
sir mai aapne protein aur carbohydrates koh kaise lu samjh nhi aa raha h
my body weight is 211 lbs and lean body weight is 152 lbs and maintenance calories are 1900 and I want to cut.....plzz tell my daily protein requirement ?????
Watch this video please.
ua-cam.com/video/l_VrOHymDj0/v-deo.html
Dekho agar body fat jada h toh carbs kam khana chaheye
0:43 Funny stuff 😂😂😂
fat loss diet bana do vegetrrian k liw
Sir ,whole wheat bread is equal to whole wheat roti??
uttrakand me kaha se ho bro ..????
im from Haldwani .. 😊
sir tarun gill kaabhi you tube chanel hai par vo steroids ko promot karte hai me unhe natural body building karke competion jitke dikhana chahta hu.
Kiski baat kar Raha hai yaar hai Kaun yeh tarun. Agar videos dekhna hai toh Guru Mann aur Jeet Dalal ki dekh. Best.
Good spirit. Good luck.
Ravi gill Jeet dalal😂😂😂
♥️♥️♥️♥️
Ab jakar sahi jaghah aaya
agar hum din mein 100gm protein , 100 gm carb , and 50gm fat le rahe hain to kya problem aa sakti hai
muscle build hoga ya nahi hoga
virendra barad 100 Kese le raha hai bhai mujhe bhi bata
Protein ko zyada karo bro. 200g.
Bhai Etna mat lo yea sab q ki body digest nahe Kar ¶aegi Etna waste Hoga adha food yea..
U should take protein double than your body weight and carbs 40% more than protein if u wanna build muscle
Jeet silal aap ki height kitni hai
is soya complete source of protein ?????
No, you get fats and carbs as well.
+Jeet Selal Aesthetics no bro. I am asking whether it has all amino acids like whey ????
Yes, all 9 essential Amino acids, but whey is high on BCAAs.