I genuinely appreciate your efforts and you are not at all insecure about anything. A trainer or a fitness professional will hardly discuss these things in detail or make a video on this topic. Trainer will teach you workout basics but not nutrition basics. Wonderful video Jeet Ji.
Here are so many people who do not know about these micro-macro nutrients which is a real big game in building muscle and also your providing very useful info. keep educating bro. "All the very best"
This guy is most informative among all the indian fitness youtube channel though he doesn't get enough likes, guys plz who watch his videos plz like his videos coz this is the only way we can encourage such genuine channel. Thanks
MashAllah! such a great information i have ever got today. Really Brother you r such a man having that much of good knowledge about everything of bodybuilding.
thank u bro...I liked the way u generously gave all decent and valuable info like a true successful leader who work hard to lead his team in a right way...
how r u sir.sir aap ne khush kr diya dil se bol raha hu bhaj aaj tak kisi ka channer share nahi kiya aaj aap ka krunga..ab kisi ke paas nahi jaana padega thank you bhai thanks thanks thaks ...
Jeet selal sir jee... really great you are...Nahi toh aaj kal koi free main Kisi ke liye Kuch Nahi deta...magar Aapne aapki sari training aapki sari knowledge hum se shared ki..us ke liye jitna bhi thanks bolo utna kum he.....sir hatts off 🙌..thanks you sooooo much...❤️
I have a workout plan but I have started using your techniques to work our different muscle part and trust me the activation and the feel of the muscle is way better than it ever was, there were so many exercises I was doing wrong or should say not the way it is supposed to.. Jeet Selal you are one awesome trainer
Sirji u should be aware that max viewers are Indian residing in Indian cities...so plz take into consideration and mention items easily available here...btw u r awesome no doubt.
I have seen a lot bodybuilder's videos and diet program but ur every videos are best because u r the bestest one among them all....no one described in this way like you have described about nutrition.....hats off to you @jeet selal sir🤘💪
We Indians Need Channels like these only ..... You along with beer biceps are awesome :') Hatts off bro... I wish I've reached earlier but its never too late ....
I must say that you are so genuine and I recently started following your videos. Keep it up Brother :) I will help you by sharing your video within my circle for sure.
Sir I never comment on videos but your videos are too good.Guru mann and Tarun gill they just try to gain the views but you give some nice points and no bullshit.Thanks for the app it's awesome and I like your style SIMPLE AND SOBER.Good on yah mate.Cheers from New Zealand.
Hi sir I just checked your video.. it's very inspirational and full of hope.. in following diet plan for two months and for two weeks I go gym as well for cardio workout.. in initial month I reduced 5 kg. I was at 85 now it's 80. But after a month weight is constant. I do evening shift. So I take lemon water approx 11 am in morning then at 12 I take kellogs oats or corn flakes.. at 2 I go gym.. and from 3 onwards o start my office. Between 4 and 5 I take my lunch, same as you mentioned apart from eggs BCS I'm vegetarian.. then around 7 I take one apple of juice.. at 9 I eat sprouts..I reach home at 1 n feel so hungry so I sometimes take poha or masala oats ya khichdi or daal. During day I take green tea or black coffee as well. Can you please suggest me how can I tonify my body structure
hy jeet bahi ... You are best. I am big fan of u . workout meri hobby hai bt 1 problem hai hip m pitnesss lani hai .. 1 vidio bnao na plz hip km krna r hip fit krne ke liye plz plz plz plz
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
great info jeet sir!! keep up your great job. According to your last video on counting maintenance calories, I wanted to ask whether our maintenance calories change after a bulk and cut cycle. If yes,then how to calculate it? thanks in advance!
Yes absolutely, as I mentioned M. calories are not constant and will vary according to you weight, activity level and age. Key- Always recalculate it by using the same method as explained in the video.
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](/img/tr.png)
![Problems with HIGH PROTEIN intake [जानिये प्रोटीन की सही मात्रा]](http://i.ytimg.com/vi/2z-O0w2ExBc/mqdefault.jpg)
![INSANE BULK "FULL Day of EATING"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal](/img/n.gif)
I genuinely appreciate your efforts and you are not at all insecure about anything. A trainer or a fitness professional will hardly discuss these things in detail or make a video on this topic. Trainer will teach you workout basics but not nutrition basics. Wonderful video Jeet Ji.
Even after five years, the video looks brand new🥰🤩thnks sir(পাঁচ বছর পরেও ভিডিওটি একেবারে নতুন দেখাচ্ছে, ধন্যবাদ বড় ভাই🥰🤩)
Here are so many people who do not know about these micro-macro nutrients which is a real big game in building muscle and also your providing very useful info. keep educating bro.
"All the very best"
Shashank Thakre
right
yes
Food measurement starts at 10:30
Thanks buddy
Thans bro
Thank you
Vadya hogya
Thanks
Bhai jo aap daat te hue samjate ho.. sach mai maja aa jata hai.. 🙂💪🙏
Devpushp Ohri kabhi baap se bhi bola h aisa...
@@crazycars8518 😂😂🙌
@@crazycars8518 😂😂
@@afifkhan.13 😂🤣
@@crazycars8518 are bhai bhai bhai bhai bhai😂
कितना अंतर है अब के जीत शलाल में और तब के जीत सेलाल में
लेकिन प्यारे आप हमेशा थे, आज भी पूरे यु ट्यूब पर सबसे सरल,प्यारे और जानकार आप ही हो
This guy is most informative among all the indian fitness youtube channel though he doesn't get enough likes, guys plz who watch his videos plz like his videos coz this is the only way we can encourage such genuine channel.
Thanks
U r so humble sir thanks
MashAllah! such a great information i have ever got today. Really Brother you r such a man having that much of good knowledge about everything of bodybuilding.
thank u bro...I liked the way u generously gave all decent and valuable info like a true successful leader who work hard to lead his team in a right way...
how r u sir.sir aap ne khush kr diya dil se bol raha hu bhaj aaj tak kisi ka channer share nahi kiya aaj aap ka krunga..ab kisi ke paas nahi jaana padega thank you bhai thanks thanks thaks ...
Jeet selal sir jee... really great you are...Nahi toh aaj kal koi free main Kisi ke liye Kuch Nahi deta...magar Aapne aapki sari training aapki sari knowledge hum se shared ki..us ke liye jitna bhi thanks bolo utna kum he.....sir hatts off 🙌..thanks you sooooo much...❤️
I have a workout plan but I have started using your techniques to work our different muscle part and trust me the activation and the feel of the muscle is way better than it ever was, there were so many exercises I was doing wrong or should say not the way it is supposed to.. Jeet Selal you are one awesome trainer
Gajab ki knowledge,,,, bahut time baad pata chala ki calories ko kise measure kare,,,, I love you bahai,,,, guru dakshina jarur dunga aapko
The style has not changed, only the voice has 😀
Sirji u should be aware that max viewers are Indian residing in Indian cities...so plz take into consideration and mention items easily available here...btw u r awesome no doubt.
I adore him he is exceptional in his knowledge & genuine what he share with us
Watching after 4years after you posted. You are truly amazing bro
Truely amazing
best nutrition based video i have seen!! :)
Great video..
jeet sahab ur our hero, love u for ur honesty, for paying back to our community
one stop solution.. just wow.. great work jeet. Thanks a lot for your valuable contents
I have seen a lot bodybuilder's videos and diet program but ur every videos are best because u r the bestest one among them all....no one described in this way like you have described about nutrition.....hats off to you @jeet selal sir🤘💪
Love you sir. Mein apke samjhane k tareqe se boht mutassir hoon
We Indians Need Channels like these only ..... You along with beer biceps are awesome :')
Hatts off bro... I wish I've reached earlier but its never too late ....
Thanks Ashwin. Keep up the hard work man (Y)
This is exactly what i was looking for, finally spotted here. Thanks
Aakhir aapne subscribe krva hi liya by your ability 😎😎😎 Great boss
when we talk about fitness i just know jeet ❤️
World's greatest channel
Old but gold video thanks bro u r the best you tuber
I must say that you are so genuine and I recently started following your videos. Keep it up Brother :) I will help you by sharing your video within my circle for sure.
You are just a god for the beginners....
Best teacher,with amazing knowledge and respectively .
I will put u on number 1 RANK AS A nutritionist AS WELL AS FITNESS EXPERT
jeet sir you are the best . you give right and more information than other youtubers
this channel is pure gold.
Very deep knowledge nd easiest way explained.
I just found ur channel. .....u r too good. ..ur way of describing things is so simple. ...just love it. ...subscribed. ..wish you all the best 👍👍✌
Sir main to apka FAN ho gaya
Nice video bro....bht benefits hoga aapke ye video se ...thanks a lot my bro
the measurement technique is really great man!
you are great bro aap ek ashay insaan ho mai app ki dil say ijat krta hun
sir u r great man .good information
Sir I never comment on videos but your videos are too good.Guru mann and Tarun gill they just try to gain the views but you give some nice points and no bullshit.Thanks for the app it's awesome and I like your style SIMPLE AND SOBER.Good on yah mate.Cheers from New Zealand.
bro i really likes your videos mene first time comment kia h apki video pr or kisi pr b.. kafi achi h apki videos...
Grt grt information sir, respect from heart
Thank you so much Mr.jeet selal
Very less people help us like this.
Thanks alot
Hi sir I just checked your video.. it's very inspirational and full of hope.. in following diet plan for two months and for two weeks I go gym as well for cardio workout.. in initial month I reduced 5 kg. I was at 85 now it's 80. But after a month weight is constant.
I do evening shift. So I take lemon water approx 11 am in morning then at 12 I take kellogs oats or corn flakes.. at 2 I go gym.. and from 3 onwards o start my office. Between 4 and 5 I take my lunch, same as you mentioned apart from eggs BCS I'm vegetarian.. then around 7 I take one apple of juice.. at 9 I eat sprouts..I reach home at 1 n feel so hungry so I sometimes take poha or masala oats ya khichdi or daal. During day I take green tea or black coffee as well. Can you please suggest me how can I tonify my body structure
It's really awesome information bro up to date information which I required... Thank you so much
Great jeet bhai
Your a true man
❤️
Sir, the way u elaborate everything is just wow. Thank you for the video
Now i am able to archive somthing
I only like one thing about u that u cover main content in less word /imp piece of information 📶👍🏾
Thanks bro I didn’t find this type of good knowledge anywhere 👍
Terrific information...sharing.... thanks a lot
always wanted to calculate my Macros, thanks to you Bro
Koi nhi mila aap jesa sir thank you
thanks bro for reply....n luv u bro.
Life changing videos!!!!
Hi..it's really so nice of to share the main topic on food to select and how and why...I am impressed.
Thnk u so mch sir for sharing ur knowledge n experiences with us . Greatly appreciated for uploading this video. 🙏
bai tum bhut acha kar rahe ho... vry good info att bai ji....
Thanks to you we guys have become independent. Great content .
Awesome sir,such a big big fan of u...🙌🙌
You are very good Sir I am listening all your videos with focus and try to apply your tips in my daily life
RaamBaan ilaaz...😊😊😊
👌👌👌
Ek video m sbhi doubts clear kr dia..tganks alot sir..😊
Wonderful knowledge about nutrition and body building sir
love u jeet sir ....great vedio
Jeet Bhaiyaa.... Really genuine ho aap😍😍😍
hy jeet bahi ...
You are best.
I am big fan of u .
workout meri hobby hai bt 1 problem hai hip m pitnesss lani hai ..
1 vidio bnao na plz hip km krna r hip fit krne ke liye plz plz plz plz
Wow yahi to dhund raha tha m thanku Jeet bhai 🙏
nicely explained 👌
Thank you for sharing these significant features of this app. Best wishes ✌️
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!
Thanks for The help man ... Bohot ku6 janne ko mil raha hain thanks
These sure aren't Indian products.. But u r the best fitness model
thanks jeet sir.
Bhai aapka batane ka saleeka aur tareeka bahut hi achchha hai
PERFECT explanations sir ! You are great ......oosssssommm
My Fitness Pal is the best application!
Sir please send the link of the app
superb information diya hai aap ne jeet sir fitness pal ke bareme vese aapke sab vdo se bohot kuch seekh ne ko milta hai
great sir .....I salute you
I could say THANK U SO MUCH SIR
great info jeet sir!! keep up your great job. According to your last video on counting maintenance calories, I wanted to ask whether our maintenance calories change after a bulk and cut cycle. If yes,then how to calculate it? thanks in advance!
Yes absolutely, as I mentioned M. calories are not constant and will vary according to you weight, activity level and age.
Key- Always recalculate it by using the same method as explained in the video.
Thank you thank you very very much luv u 😘 god bless u
Jeet sir thanks for this series of vids m getting good info from it. Preparing to get lean ❤
Thanks bro for deep information.
Very very very informative channel
Awesome channel.... I became fan of you.
I like your every food word for health
Sir, the way you explain is awesome.... 👌👌👌👌
M ur new subscriber... Thanks for sharing ur knowledge
very knowledgeable guy and excellent explanation.
Thanku sir...thanks a lot...you are doing a great job...hat's of to you...
The best video evr. Thxs bhai.
love you sir, you are doing a great job!
awesome bro this video gives me loads of info...
Thanks :)
You best all UA-camr se
'hi guys this is jeet selal ' it's sound much better.
I must say, you are good.
Thank you so so much for this informative video
Jeet Bhai Tussi Great ho.😇😊🙏🙏😀😀