Build Muscle Like Sung Jin-Woo (AT HOME)

[@emjoshpacamana4646]

the one that you used in the tumbnail was his son.

[@alimohsin1788]

Yea sunho

[@janjosephalba2595]

Yeah Sung Suho

[@TylerTong]

@emjoshpacamana4646 thanks for letting me know. That would explain the much more brawler look

[@niww_sixless]

​​@@TylerTongSuho's build looks way better than his dad just because of the training programme he's been following.Instead of his dad's regular calisthenics routine,he does weighted calisthenics which emphasizes more on hypertrophy

[@moomer2675]

@@TylerTong Also the haircut is different. Suho splits his hair at the middle while Jinwoo's hair covers his whole forehead.

[@Joshyy_05]

Hope it helps...
Day 1 - Push
Push ups - 5x15 (3 mins rest)
Day 2 - Pull
Chin ups - 2x10-12 (4mins rest)
Pull ups - 2x10-12 (4 mins rest)
Day 3 - Shoulders
Pike Push Ups - 3x12 (3 mins rest)
Day 4 - Legs
Bulgarian Split Squats
Quad Bias:3x12 (4 mins rest)
Harmstring/Glute Bias:3x12 (4 mins rest)

[@djordjesurtov3995]

Awesome, I have been looking for a home workout program like this one! Minimal equipment(or obtainable easily), and not much space needed! Thank you man!

[@zypation]

I don't got weights or resistance bands but ill try this. Great work 👍

[@zekedesmet]

bro has a crazy sleeper build

[@Amithy..]

He's the reason why I started working out, lol.

[@Ry_oB]

Your Underated AS HELL

[@amithbhandarkar212]

How about the physique breakdown of sunf jin woo in anime as he is more buffer and defined than the anime

[@kotzze]

thank you

[@ReubenToussaint-lk9fs]

Can you make a raiden from metal gear rising training program?
Learning how to perform like a cyborg strength, agility, and parkour.

[@TylerTong]

I don’t think I’ll have time to make a video on Raiden, but I’ve created an exclusive program just for you. It’s simple, can be done at home, and is designed to enhance your overall athleticism:
docs.google.com/document/d/e/2PACX-1vS4MXdjOO8mhqKCVgiwuYUMWBxkpIn0QqpwKZV0RcAM3hefn9Wf6e-hS2YeGZM6_Bt2KuudDpnsJCfb/pub

[@ReubenToussaint-lk9fs]

​@@TylerTong awesome!! Thanks mean🙏🏿🔥🔥

[@RadRealest]

@@TylerTong ima be using this

[@faizalmohammed9874]

Nutrition is more important than all this training programmes. It doesn't matter how hard you train. Without proper nutrition you won't gain muscles.

[@TylerTong]

@@faizalmohammed9874 yes but also no. My diet mostly consisted of Wendy’s(American fast food) for two years and I only gained lean muscle for those two years. If you don’t get enough protein and calories, you won’t be able to gain muscle.

[@faizalmohammed9874]

@TylerTong Eating wendys and only gaining lean muscle is a flex. Good for you. Not going to happen for others though.

[@fredofficial2296]

When you say move on to the next exercise, do you mean add it or forget the old exercise and focus on the new exercise?

[@TylerTong]

@@fredofficial2296 forget the old exercise and focus on the new one. Example: Regular push ups will replace doing Knee push ups if you are strong enough

[@fredofficial2296]

@@TylerTong Thank you.

[@agrimsingh11]

split squats are brutal

[@BustinJeiber666]

you got a sub

[@leeEpicYT19]

Bro what if you only have a resistance band for workout?

[@o43n34]

Is this inspired from a creator called callisthenics nerd ? Your vibe sounds similar to him

[@TylerTong]

yes

[@Dhdjdjdjdj-u3w]

Im locking in my place as an og

[@Koko-So-Meitantei_]

What about biceps

[@TylerTong]

@@Koko-So-Meitantei_ you’re going to train them doing chin ups with a chair but if you want to hit them directly, you can just do bicep curls. 4 sets til failure

[@RadRealest]

awesome

[@aclone1019]

Wut abiut height 🥲?

[@jhewelermanabatcena4298]

thats sung suho

[@skyx122]

wait thus us peak fr

[@RCK-j7b]

Workout + nofap = Jin-Woo

[@rowdyboys871]

Lean physique diet

[@Doesitmatter00710]

He never trained to look good or impress someone 😂😂😂, there was PURPOSE

[@TylerTong]

@@Doesitmatter00710 yeah, the purpose being life or death 😭