Intense Emotions & Thoughts Train (BPD)

We do not have to get on the train 🚉 of distressing thoughts 🧠 and emotions 🙆‍♀️, as I demonstrate here. #BPD #borderlinepersonalitydisorder #DBT #mindfulness #dialecticalbehaviortherapy #dialecticalbehaviourtherapy #DBTskills #DBT
For more information, visit www.emotionallysensitive.com