Excellent, highly informative. And you're all this for free!! The world needs more people like you; who help others without expecting anything in return.
Sorry to be off topic but does any of you know of a tool to get back into an Instagram account?? I was stupid lost my account password. I appreciate any tips you can offer me!
So glad I found your channel the other day. I've been doing light workouts for years and stumbled on Olympic weightlifting videos a couple weeks ago. I tried doing the snatch movement last week with just the bar and found I was unable to squat down or up with the bar over my head, my shoulders couldn't handle the strain. I just tried the movement at 7:15 and found it much easier to do, my problem just seems to be lack of flexibility and mobility. Now I can work on getting lower and lower. Pro tips from an Olympian, thank god for youtube, lol.
Excellent video again👍 Could u please do a similar video in the future about top ab/core work exercises (best carryover to weightlifting and functional strength not asthetics)
Sir I get pain on the bone when I keep the bar in my shoulder. And also can't rotate the elbow fully outwards and so have to take the bar with fingers to stabalize. Anything recommended please. And yes you are a great inspiration
@@LaCocoritaGiuliva полностью с вами согласен! Возьмите тот же кросфит, там половина терминов, это обычные "Наши" упражнения, а называют их по-импортному.
Алексей, приветствую! Всегда с интересом смотрю твои видео. Огромная просьба, покажи технику толчка в полный сед - "китайский швунг". Какая должна быть ширина хвата? Регламентируется ли ширина хвата в толчке правилами? Заранее спасибо :)
He talks about the rotation on the jerk in some of the other videos on his channel. Basically, doing an overhead movement without the rotation at the end puts the weight on your deltoids. By fixing the scapula back and up, you create a stronger and more stable platform. I think I've noticed most of the Russian influenced lifters using this technique. I don't see it advocated as much in the states which is another reason why we get smoked in weightlifting ;)
Yup. The weight is allowed to rest on the much larger upper back muscles instead of the smaller deltoids. Pulling your scapula up also prevents shoulder impingement as the humerus has more room to move about in the cavity.
@@Anton77796 yes but not in the video, its subtitles that ou have to activate via UA-cam settings which I dont exactly trust. Just say i would prefer if the creator of a video overlays the subtitles in the video.
this guy is one of the very very less on yt that are natural. when he visit cal strength he was propably the only one inside that place who didnt used roids! and he still is much better than all of them! brothers christian orthodox russian rules!!!
![SNATCH Balance/Press/Overhead [ENG SPA] Рывковый комплекс/TOROKHTIY(weightlifting)](http://i.ytimg.com/vi/xZBehiZhfGM/mqdefault.jpg)
![The Clean: Explosion / Как улучшить подрыв штанги [ENG SUB] A.TOROKHTIY](/img/n.gif)
Excellent, highly informative. And you're all this for free!! The world needs more people like you; who help others without expecting anything in return.
And glad we are for your help. It is so good and refreshing to see at least some people think money is not everything in the world.
+Ёпрст-просто Ёпрст yeah......sure you do 😑😑😑
how can you do something for a living,but not get any money in return....lol.
@@salmank9123
*or maybe he just has enough money, not to care about making more*
Sorry to be off topic but does any of you know of a tool to get back into an Instagram account??
I was stupid lost my account password. I appreciate any tips you can offer me!
Excellent as usually, you are the boss aleksey
So glad I found your channel the other day. I've been doing light workouts for years and stumbled on Olympic weightlifting videos a couple weeks ago. I tried doing the snatch movement last week with just the bar and found I was unable to squat down or up with the bar over my head, my shoulders couldn't handle the strain. I just tried the movement at 7:15 and found it much easier to do, my problem just seems to be lack of flexibility and mobility. Now I can work on getting lower and lower. Pro tips from an Olympian, thank god for youtube, lol.
I'm so glad I found this channel, really helping me with a few little areas I've been stuck on.
This is priceless, thank you so much.
...Алексей,молодца! Гордимся земой!)))
Subscribed, dude you are doing a great job on providing high quality education.
Very informative and enough variations to keep the student engaged. Thank You!
Top ! Grande Oleksiy !
Thank you champ! Appreciate the free tips!
great video!
Thank you, sir !
This is really really helpful video. Thanks a bunch Alexey!!
Really interesting. My shoulder joints are a bit sketchy so this stuff should be great!
Алексей спасибо! Добавил в избранное)
Excellent video again👍
Could u please do a similar video in the future about top ab/core work exercises (best carryover to weightlifting and functional strength not asthetics)
13:13 taco pizza?!?!
Yes it's his go to post workout meal, I love it
JAJAJAJA
Awesome teaching sir
great stuff; thanks Aleksey
очень - очень понравилось видео... мужчина ну просто очень!!! Все доходчиво и красиво
Top 1 like it. I have weak core. It stabilizes really great whole body.
that's something else! I like it
отличный видос Алексей!
ждём за плечи,там архи-важно!)
Удачи!
Спасибо! Жду следующего видео.
This is amazing! Much appreciation from California
Very helpful and beautiful seeing Aleeksey in action, but where's Mr.Klokov ?
Cerdelimo If you want Klokov go to Klokov channel
Спасибо за видео, много полезного.
Как Вам эти новые штангетки?
Леха привет с Израиля. спасибо очень-очень крутой комплекс. Кросфит Петах Тиква .
Sir I get pain on the bone when I keep the bar in my shoulder. And also can't rotate the elbow fully outwards and so have to take the bar with fingers to stabalize. Anything recommended please. And yes you are a great inspiration
Excelente ejercicios !
спасибо за видео!
Спасибо за очередное полезное видео! Я такого в интернете ещё не видел. Жду следующего видео о мобилизации.
О мобилизации? :) да не дай Бог дожить до таких катаклизмов ;)
ахаха), смешное слово. Но мы с вами занимаемся уже в 21 веке, тут уже кроссфит популярно, и упражнение (школьное на пресс), называется сит-ап :))
@@LaCocoritaGiuliva есть такое)
Но без этого сейчас никак, повсеместно такие слова.
@@LaCocoritaGiuliva полностью с вами согласен! Возьмите тот же кросфит, там половина терминов, это обычные "Наши" упражнения, а называют их по-импортному.
Однако
Amazing. Spasiba
this is really cool
Приветик, а есть какой нибудь комплекс, если человек некоторое время не может заниматъся в зале тяжёлая атлетикой, комплекс для растяжки и гибкости?
Алексей, приветствую! Всегда с интересом смотрю твои видео. Огромная просьба, покажи технику толчка в полный сед - "китайский швунг". Какая должна быть ширина хвата? Регламентируется ли ширина хвата в толчке правилами? Заранее спасибо :)
до 81 см ширина хвата, вплоть до насечек
I can not find those resistance bands anywhere, can anyone advise me??
берём коромысло с наполненными вёдрами и жмём :-)
хорошие упражнения) я еще пробовал ходить гуськом с резинками со штангой над головой )))
What do you think about press for weightlifting? and why do you like to rotate your shoulders in the jerk?
He talks about the rotation on the jerk in some of the other videos on his channel. Basically, doing an overhead movement without the rotation at the end puts the weight on your deltoids. By fixing the scapula back and up, you create a stronger and more stable platform. I think I've noticed most of the Russian influenced lifters using this technique. I don't see it advocated as much in the states which is another reason why we get smoked in weightlifting ;)
Yup. The weight is allowed to rest on the much larger upper back muscles instead of the smaller deltoids. Pulling your scapula up also prevents shoulder impingement as the humerus has more room to move about in the cavity.
@@cosmicalian hey man, are y'all talking about shoulder internal rotation??
hi guys, what does warm body cold mind mean?
Where in the US can one find a resistance rope like the one Aleksey uses all the time? I feel like everywhere I have looked its those colorful bands.
+happygingertime Same here in Europe, have not found the one he uses. But until then, I use Thera-Bands.
+happygingertime You can find them at walmart or target. Or even amazon. Just search for resistance tubing.
+Sandal Thanks for the info.
Sandal, Thanks, It helps to know what it's called I guess.
I believe they're on his site now: torokhtiy.com/collections/accessories/products/rubber-band
Aleksey, Do you have any other rotator cuff stabilization exercises when you have instability?
Отлично!Для меня актуально.
2:32 hardcore dance windmilling workout! Only the hc heads will understand the joke. Kkkkkkkkkkkk. Nice video!
That's the indian khusti quote" shareer garam, matha thanda".
Jai hind!!
Алексей, какая толщина резинки?
thank you very much for the valuable tips and great videos!
Бесценно!!!
где такой жгут купить?
супер👍
👍🏻👍🏻💪🏻
Лешка, откуда штангетки такие?
а можно зажать штангу в локтевом суставе,и поднять руки вверх ,коснувшись кулаками ушей?
+Aleksey TOROKHTIY видео есть этого ;) ?
no snatch press behind the neck
I NEED THIS IN ENGLISH PLEASE! even subtitles is OK but i don't trust youtubes subtitles
There are subtitles.
@@Anton77796 yes but not in the video, its subtitles that ou have to activate via UA-cam settings which I dont exactly trust. Just say i would prefer if the creator of a video overlays the subtitles in the video.
Can any weightlifter help me out?
I get calf pain when back and front squatting. Below parallel it's the worst.
jose ocampo Also got Calf pain because of heavy squatting, my tendons start to fuck up.
jose ocampo You probably have very tight calves.
English subtitles please
Tehnjik, tehnjik, tehnjik!!!!!
я бы ещё добавил турецкий подъём
АЛЕКСЕЙ ,СПАСИБО!!! ГОСПОДЬ ХРАНИ АМЕРИКУ!!!
Search กะหัง in Google
there's like 6 exercises in 1 exercise
В последнем упражнении - одно неловкое движение и травма плеча будет плачевной.
почему в зал не пустили?
круто
How many reps for each exercise?
8-10 reps
There is no advantage at all using plates instead of dumbells
This is stretching.
It’s like watching anime but manlier.
You must Speak English or Spanish
this guy is one of the very very less on yt that are natural. when he visit cal strength he was propably the only one inside that place who didnt used roids! and he still is much better than all of them! brothers christian orthodox russian rules!!!
bkzlatan He's a top level Olympian. Natural where?
ye ye
Lmao