Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704

Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704
Navigate Your Nervous System Cheat Sheet 👉 📄 melissawest.co...
Welcome to the Navigate Your Nervous System Series! This will run through September & October here on UA-cam and in our membership community. We will begin by exploring the Flight Response of your nervous system with Anxiety.
This class has several nervous-system sensitive tools to bring to the yoga class from grounding, resourcing, orienting, sounding, breathing, self-contact, and as always trauma informed cueing.
This class combines the best of classic hatha yoga along with some qigong inspired flows.
I have a gift for you - a Navigate Your Nervous System PDF download - today we will be going through the Flight Response in the Sympathetic Nervous System - September on UA-cam we will focus on Sympathetic Nervous System
Our members will get and an elevated, deep dive into a PREMIUM ELITE TIER where they navigate fitting in responses of the vagus nerve.
Go to melissawest.com/navigate to download your Navigate Your Nervous System Cheat sheet
Props Needed: Yoga Strap, yoga blocks,
Poem: Primary Wonder by Denise Levertov
#nervoussystem #yogaforanxiety #vagusnerve

[@katherinescooking]

Thank you, Melissa. I needed this practice.❤

[@marksmith-zk6dl]

Thank you! Following a challenging end of summer I am looking forward to relief, healing and a return to balance and inner peace. (and rain) Much love.

[@drmelissawest]

I do love the return of the gentler yin seasons as well Mark 💗🪽🙏 I wish you well.

[@Wheeler163]

So needed for me ...beautiful teaching Jane uk x

[@drmelissawest]

Hello Jane, thanks for joining us for the Navigate Your Nervous System Series 💗🙏🪽

[@MsKsills]

I loved this session! It was very grounding.

[@drmelissawest]

I'm so glad! Thanks for joining me for the beginning of the Nagivate Your Nervous System Series!

[@sherylpurnell5890]

Nice energy work!

[@drmelissawest]

I'm glad you liked it Sheryl.

[@theallustrious]

This made my
Day Melissa I love you been following you for so many years and those noises you make in this video Are The absolute best 😂😂😂 it really helps!! your yoga has changed my life ❤❤

[@drmelissawest]

Thank you so much!! ☺️ thank you for sharing your joy and gratitude 🙏 May all beings be happy and free 💗🙏🪽

[@Lydia-ci5kg]

Thank-you Melissa! How do you guess what I needed right now!💐💓

[@drmelissawest]

I'm glad it resonated Lydia :)

[@tanjamilutinovic8407]

Thank you for wonderful class I love it soooooo much. Before class I felt stressful and now I feel grounded, centered and at peace 😊I look forward to learning how to regulate my nervous system and be in alignment with myself It is wonderful that we have the opportunity to follow how to regulate the nervous system on the membership community (much deeper) and on UA-cam

[@drmelissawest]

I’m so grateful for your support Tanja, I’ve been enjoying exploring the fitting in response in the community too. Having some super deep insights and changes in my life as a result 💗🙏🪽