Constipation and Selecting Your Laxative-

This presentation was done as a part of CDHF’s 10th educational summit, #TrendingNow: Putting the Biggest Gut Health Trends Under the Microscope. David Armstrong MA, MB BChir, FRCPC, CAGF speaks on Constipation and Selective Your Laxative!
This video was made possible due to an unrestricted educational grant from Restoralax.

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If you are constipated. First, drink 1-2 glasses of hot water(Pregnant women can simply drink cold water). And wrap your fingers around the anal area between the buttocks and, standing on your feet, press several times, as if you were pressing a button on a remote control, but press as hard as you can, then wait 10-15 minutes. . When you feel gurgling in your stomach, it means that everything is in order, it means that water has entered the outlet. Then drink 1 glass again and this time go to the toilet. Again, while standing, repeat the same thing, placing your fingers on the anal area.
When you have a strong desire, you immediately sit on the toilet.