1v1 Reactions, Positioning, and Crosses | Goalkeeper Sessions - Episode 4

Goalkeeper: Conor O'Keefe
Coach: Justin Bowley
- Warm Up: passing, throwing, and side volleys
- Explosive Power: footwork and explosive smother or high ball
- 1v1 Reactions: Group reactions to 1v1s/loose balls
- Handling: volleys, repositioning, mid & low saves
- Positioning: adjustments for strikes on the angle
- Crosses and Distribution: dealing with wide deliveries & finding teammates
- Volleys under fatigue: Aiming for clean hands under fatigue.
Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.
If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.
If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it!
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