Price less video , nobody will show this much variety in very quick way. 1. Starting method 2. Accelerating. 3. Drive phase 4 . Drills 5. Speed drills 6. Conditioning 7. Foot work 8. Posture 9. Weight training 10. Warm up and down. What else in one video!!!
Some of these forms are so off. Specifically posture in most. And the way he throws his arms out in the back. Keep a 90 degree angle when sprinting, no bending. This makes sure you have less time to bring your arm back in front of you and can keep a consistent rhythm
Nice video I have never seen yet, thanks keep it up
SRINU N REDDY .
Good luck , best drills ever excellent...
Thank you :)
Super video! Mimochodem kde jste natáčeli?
Díky :) Moravská Třebová, Litomyšl, Tenerife
@ Díky za odpověď, přišlo mi to trochu povědomé, ale není to ten stadion, který jsem myslel.
Super vedio very helpful loved it,
Thank you :)
yug Kalal rdtttt is a g
Price less video , nobody will show this much variety in very quick way. 1. Starting method 2. Accelerating. 3. Drive phase 4 . Drills 5. Speed drills 6. Conditioning 7. Foot work 8. Posture 9. Weight training 10. Warm up and down. What else in one video!!!
You should do some overspeed training, like some down hill sprints, it will speed up your turnover
Když si spomeneš že si přestal cvičit 😂😂
Some of these forms are so off. Specifically posture in most. And the way he throws his arms out in the back. Keep a 90 degree angle when sprinting, no bending. This makes sure you have less time to bring your arm back in front of you and can keep a consistent rhythm