20 min Yoga Pilates Full Body Workout

[@alainakline9140]

Tana, this was amazing! PLEASE MORE PILATES! You have the perfect combination of pilates burn and yoga stretch, so hard to find. 10/10!

[@TanaYoga]

yay thanks for the feedback will bring on more pilates :) A new playful + spicy full body power flwo just went live that you might enjoy come flow! ua-cam.com/video/4KI6M-cQ7M4/v-deo.html

[@alirizareisoglu]

Each flow is equally fun and dynamic yet feels unique, hands down the best teacher is Tana 💙

[@yesworks6993]

Gm Tana. Thus practise was sooo good. Thank you again for sharing this gift with us.
Have a beautiful day. Jamaica 67 yrs.

[@TinkerTilton]

Came across this one again this morning, beautiful. I cried. I needed this push. This release. Grounding and the challenge to get there. Thank you so much! 🙏💖

[@suemay7899]

Pheeew!! Tana, you’re killing me! I love your Pilates flows

[@TinkerTilton]

This was FANTASTIC!!!! Such an intense workout for my legs, felt so good! Love love LOVE these pilates + yoga fusion flows. Absolutely wonderful. Thank you so much! 🙏💖

[@miraymiray7180]

I am a busy mom but I LOVE yoga a lot ,20 minutes powerful yoga flow is perfect for me,sweaty and energetic,thank you,Namaste 🙏

[@davidmurphy1527]

We are getting used to you now, another great class. When they are as spicy as that it is good that the class is short.

[@barbbrazes869]

Thanks for this great spicy class!! I loved the fast pace, boost of energy!!!

[@tranthuyduyen]

Your house is so beautiful. I also love the bird singing sound at the end, so relaxing ❤

[@ymeminimm]

Thank you for make my morning feeling fresh 🎉 enjoy your class as always 😊

[@NandiniMahadev]

I practiced it today after pretty long gap .. hello from India

[@toddc2788]

Loved this! Challenging and rewarding. Thank you

[@florenciacuccia3550]

I've never done yoga pilates before and I loved it! thank you

[@imreginalopez]

soooo gooood loved the shavasana afterwards ❤

[@knoxcompound2312]

Great way to start my day. Very energizing! I should have waited until AFTER this to turn the heat up in my house this morning, Sweaty!

[@yasminperales2485]

Tana what an amazing flow, so powerful in every way!!! The energy I felt was beautiful while going through the routine. The end was full of calming energy with the sound of the birds in the background.Short and sweet!🙏🏾

[@lorrainegillingham2080]

Nice flow but too quick!! I’m really really grateful for your UA-cam postings but would love longer 45min practices! ❤ thank you 🙏🏽 very much❤

[@chandelperez]

Enjoyed the whole flow. ❤

[@Alice.lavecchia]

Great practice! Short and sweet. Would love to see more hip opening practices of 30-35 mins!

[@emirana5928]

Horray! New yoga strength practice! 💪 😊 Thank you! :D

[@TanaYoga]

Hope you enjoyed 🥰🤗

[@ninfarose]

Same. Yes thank you so much ❤️ dear Tana!!!

[@TatianaKurnosova]

Thank you for this beautiful practice, I feel amazing! 🌸🤍✨

[@TanaYoga]

so glad you enjoyed Tatiana :) x

[@kellypantaleoni5166]

Thank you for this beautiful strong flow!

[@TanaYoga]

My pleasure 😇

[@AngieMatsuda]

Tana more videos like this flow please 🙏 ❤️‍🔥 WE LOVED IT!!! Also the long shavasana of the end 🌞🌬️

[@themarquisediamond98]

Omg, LOVED this one! Such an amazing full body workout. I really felt the burn in my glutes/legs/thighs and my abs were also super engaged and hurt at the end. THANK YOU!

[@abigailp.3879]

thank you Tana! Great flow

[@jaysonpryde5929]

Thank you very much for the practice Tana 🙏🙏🙏

[@rhubarb222]

this was such a lovely flow and the birds in the background so nice, thanks a lot for this practice. its perfect to start your day

[@gottalovegena]

Awesome flow, Tana! Always so great to practice with you!

[@layladarby1994]

His was hard be really great practice thank you, I will. be repeating this one.

[@Kari-xo9ug]

loved it! totally resonated with me todayx

[@sandravavrusova3494]

beautiful flow, loving your style. one of the best yoga teachers in my life :)

[@hujin4378]

Powerful and spicy as always ❤

[@rainbows720]

This was fire!!! I am LOVING your practice!!! I even got frustrated... in a good way lol

[@tonyagons]

Another great one! Perfect! Thank you, Tana 💜

[@karenglassman6739]

Thank you so much. Great combination class❤

[@empoweredyoga2843]

Loved it!

[@sarahwinzar3338]

Loved it Tana !! Thank you 😊 xxx

[@pierrevezina7422]

Tania i really appreciate your yoga sessions !

[@philipphofmann5381]

Very lovely flow indeed! Thank you so much! Feel super refreshed and ready for the day!

[@pranalikarekar2342]

Amazing flow tana, loved it ❤️...always waiting for more..!!!!

[@Anatorisaa]

thank you so much Tana ❤

[@claudiastellagomezchauta5785]

Namaste gran clase fabulosa maestra🙏🏾💞

[@sophiecooper1311]

Loved the combo, thank you!

[@thethreelivesof]

Loved it! Thank you Tana 💖

[@nathaliasouza4510]

I loved it so much!! I'm sweating a looot. 🤩 Thank you ❤️

[@missbinks6716]

💖 Great flow 🙏 Thank you 🙏💖

[@飯塚真奈美-s6k]

ありがとうございます！

[@delmaguay2554]

As always great sequences! BTW love the bird sounds is that a recording or for real?

[@sophiamaria97]

Lovely

[@vega0020]

Hot and great! Greatings from Croatia.

[@marghe-ei3ml]

🙏🏼🥰❤️❤️

[@omgmahaha2371]

Thank you I need a shower now 😂 super sweaty ‘‘twas perfect short sweet & spicy 💕

[@TanaYoga]

glad you enjoyed☺ a new funky flow just went live its a fun one - ua-cam.com/video/EMrvoPfJ-hA/v-deo.html

[@FrankieC200]

Spicy but not too. Thanks for this undercarriage-awakening flow.