Roti or Rice? | ఏ ధాన్యం మంచిది ? (ఎప్పుడు, ఎంత మరియు ఎలా తినాలి) | Fit Tuber Telugu

Поділитися
Вставка
  • Опубліковано 5 вер 2024
  • Roti and Rice are two staple elements of Indian cuisine and I am sure its either part of your breakfast, lunch, dinner or all three. But which one is better? Roti or Rice? Which is the best variety of both the grains? Are you eating the wrong grain on a daily basis? Most likely, yes. In this video, I am going to debunk some of the biggest myths around these two grains as the knowledge about them is rare. Watching this video till the end you will have a clear idea as to what is best for you and how you should consuming it for maximum benefit.
    FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
    Semi Brown Rice - amzn.to/2N5Jcaz
    Red Rice (Hand Pounded) - amzn.to/2PCqYzb
    For Multigrain Roti, mix Wheat Wheat and Wheat Bran in 1:1 ratio or Whole Wheat, Mixed Millet Flour and Wheat Bran in ratio 2:1:1
    Whole Wheat Atta - amzn.to/327oHyB
    Wheat Bran - amzn.to/2WvS50a
    Mixed Millet Flour - amzn.to/2r3I0Mu
    Some other flours for mixtures
    Besan (For Missi Roti) - amzn.to/336S9WH
    Ragi Flour - amzn.to/2qWbiwj
    Jowar Flour - amzn.to/2qbI0JM
    BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored)
    Shampoo (option 1) - amzn.to/2IdTmor
    Shampoo (option 2)- amzn.to/2U7ZhwV
    Shampoo (option 3) - amzn.to/3h1mDB6
    Bathing Soap (option 1) - amzn.to/3rgaTzN
    Bathing Soap (option 2) - amzn.to/3jMd2y0
    Bathing Soap (option 3) - amzn.to/2JvBx6e
    Toothpaste (option 1) - amzn.to/3jrcNbu
    Toothpaste (option 2) - amzn.to/35C4GDZ
    Face wash (option 1) - amzn.to/2J6vLW6
    Face wash (option 2) - amzn.to/2J5JRH6
    Face wash (option 3) - amzn.to/2J5QKs7
    Hair oil (option 1) - amzn.to/2YU6zqh
    Hair oil (option 2) - amzn.to/33uYhZI
    Hair oil (option 3) - amzn.to/33tj938
    Moisturiser (option 1) - amzn.to/3n4cdCL
    Moisturiser (option 2) - amzn.to/38r46fE
    Moisturiser (option 3) - amzn.to/2U7Y0Z4
    Cooking oil (option 1) - amzn.to/2K85ha5
    Cooking oil (option 2) - amzn.to/3mqWUnY
    Cooking oil (option 3) - amzn.to/35AVSQw
    Ghee (option 1) - amzn.to/3eplzUS
    Ghee (option 2) - amzn.to/38cDTzG
    Ghee (option 3) - amzn.to/34pRT7R
    Biscuits (option 1) - amzn.to/3p5XxEm
    Biscuits (option 2) - amzn.to/3p8aFJ3
    Biscuits (option 3) - amzn.to/2LJugRf
    Namkeen (option 1) - amzn.to/3riSnXs
    Namkeen (option 2) - amzn.to/2KgNxsX
    Namkeen (option 3) - amzn.to/3rbfIKi
    Deodorant (option 1) - amzn.to/38gp279
    Deodorant (option 2)- amzn.to/3ml5mox
    Deodorant (option 3)- amzn.to/2Vo22Ns
    Hair Conditioner (option 1) - amzn.to/3oQ0o3S
    Hair Conditioner (option 2) - amzn.to/2QJeTKm
    Hair colour (option 1) - amzn.to/2KSyDbu
    Hair colour (option 2) - amzn.to/2ugscos
    Hair colour (option 3) - amzn.to/2KQhGOV
    ✅ SUPPORT MY WORK and get exclusive perks
    / @fittuber
    ✅ SUPPORT MY WORK through Patreon
    / fittuber
    INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM
    / fittuber
    DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
    Music Credits : UA-cam Audio Library
    I wish you good health.
    Fit Tuber

КОМЕНТАРІ • 172

  • @ydprasad5185
    @ydprasad5185 2 роки тому +71

    తెలుగులో వీడియో చేసినందుకు ధన్యవాదాలు🙏🙏🙏

  • @yashvi323
    @yashvi323 2 роки тому +57

    You are one of the best content creator on UA-cam. India really needs young men like you ❤

  • @lakshmikemisetti7159
    @lakshmikemisetti7159 2 роки тому +11

    Hi vivek garu ghee (neyi) gurinchi telugu lo video pettandi pls meeru cheppe clarity chala baga ardmu avutundi so pls

  • @kvnadham
    @kvnadham 2 роки тому +27

    We appreciate your mission dear young man. Thank you.

  • @naturelover5261
    @naturelover5261 2 роки тому +1

    స్వచ్ఛమైన తెలుగు సరిగా మాట్లాడండి ఎంత బాగుంటుంది

  • @MannavaNikhilesh
    @MannavaNikhilesh 2 роки тому +3

    @fit tuber please do more on rice. As removing starch from rice reduces its glycemic index. And this rice starch can be consumed other time with some spices or by fermented form of starch water which have more benefits. This our authentic traditional way of cooking of our old times. Please respond

  • @ramanamurthybovilla
    @ramanamurthybovilla 2 роки тому +1

    We are using rice with flaxseed powder. Boiling time we are adding flaxseed powder to rice

  • @anjaliblowsedesignee6344
    @anjaliblowsedesignee6344 2 роки тому +6

    Very healthy and helpful video, thank you Vivek

  • @shantanushukla430
    @shantanushukla430 2 роки тому +13

    Bhai Merry Christmas Ek Video How to Cure Haemorrhoid and Piles Lots Of Love From Uttar Pradesh Bhaiya...🙏🙏🙏

    • @Mahabharataminenglish
      @Mahabharataminenglish 2 роки тому +1

      Stop drinking coffee,eat more fibre food,drink plenty of water,do any exercise regularly for 1/2hr, don't take more time for morning, Natural activities

  • @yarayeswanth5516
    @yarayeswanth5516 2 роки тому +1

    Say about your skin care products

  • @greasybandaru1997
    @greasybandaru1997 2 роки тому

    Telugu video chesinandhuku thank you so much Annayya very use full vidiyos

  • @shattiishk1156
    @shattiishk1156 2 роки тому +1

    విశ్వానికి యూనివర్స్ కి కృతజ్ఞతలు

  • @tron9250
    @tron9250 2 роки тому +10

    Very helpful content bro 👍 👌
    Keep rocking 🔥

  • @Hanuman-rw6me
    @Hanuman-rw6me Рік тому

    telugu translation for"ke baare mey" is Gurinchi not Kosam

  • @captaincoolrc777
    @captaincoolrc777 2 роки тому +3

    Which brand of roti powder is good for health

  • @kallapriya380
    @kallapriya380 2 роки тому +4

    Water add chese vudikinchina rice ke coocker lo vudikinchina rice ke difference ante cheppara please please........

  • @ramalingeswararaoimmadi7281
    @ramalingeswararaoimmadi7281 2 роки тому +1

    Anna adhi "kosam" kadu "gurinchi"

  • @shosgallery
    @shosgallery 2 роки тому +2

    Bro Nystagumes meeda video cheyyandi please 🥺 🥺

  • @lakshmimuniganti8589
    @lakshmimuniganti8589 28 днів тому

    మధ్యాహన్నాం లంచ్ కి రోటీ తినవచ్చును కధ problem లేదుగా సర్

  • @Ushahomeopathytelugu
    @Ushahomeopathytelugu 2 роки тому

    Thanks for the useful information, i will share recommend for my patients

  • @prasannagandham7861
    @prasannagandham7861 2 роки тому +1

    Upper lip hair removal tips cheppandi.

  • @sulocanaradhikadevi2954
    @sulocanaradhikadevi2954 3 місяці тому

    Cooked food tho raw food kalapakudadu antaru ayurvedic varu
    Lunch lo kira salad antaventy bro
    Ipudu unna little work body strain avadu
    Grains kalipi tiskovadu antunnaru
    Multi grains pindi vadamantunnaru
    Ento😮

  • @lavuriusharani99488
    @lavuriusharani99488 2 роки тому

    Thank you Vivek thank you so much I'm from AndhraPradesh

  • @syam394
    @syam394 2 роки тому +2

    Thank you for doing videos in Telugu Vivek ji but I miss your voice

  • @gopiepari
    @gopiepari 2 роки тому +5

    Always love your work.

  • @sucharitaginnela1116
    @sucharitaginnela1116 2 роки тому +4

    Thank you Mr. vivek for giving us such a valuable information

  • @jollukrishnaveni1978
    @jollukrishnaveni1978 2 роки тому +1

    Make vedio on best dish washer bro...

  • @starcreations2089
    @starcreations2089 2 роки тому +2

    Please say how to get rid from fat

  • @ramnaidu3083
    @ramnaidu3083 2 роки тому

    Millets gurinchi vedio cheyandi anna plz

  • @skystarskystar1
    @skystarskystar1 2 роки тому +2

    What about Kerala Matta rice

  • @pavanid734
    @pavanid734 2 роки тому +1

    Do one video on mama Earth products pls Brother

  • @meenathammisetti3269
    @meenathammisetti3269 2 роки тому

    Please make a video on vestige products......

  • @kvikas3852
    @kvikas3852 2 роки тому +3

    Vivek ji..
    We are expecting video on Boliled rice. Is it good to consume??

    • @lalithasai1
      @lalithasai1 Рік тому

      He has already Nadu video on this

  • @yarayeswanth5516
    @yarayeswanth5516 2 роки тому +2

    Can we use mamaearth products

  • @shaikkarimoon6964
    @shaikkarimoon6964 2 роки тому

    Tq so much sehanaz Hussain face cream really amazing for skin u sozest all the people tq so much

  • @angadhakodhiripaka1292
    @angadhakodhiripaka1292 2 роки тому +1

    Namaste anna 🙏🙏🙏 I am angadha form warangal. T. S please guide me coffee and lemon warm water combination, weight loss program video thanku anna

  • @chusitarinchandi7504
    @chusitarinchandi7504 Рік тому

    Awesome...he is in Telugu too :)

  • @murthypasala7274
    @murthypasala7274 Рік тому

    Skin disease ravataniki karanalu , how to overcome friend ?

  • @kumarikvb1141
    @kumarikvb1141 2 роки тому

    Good information thank you

  • @nagarani7136
    @nagarani7136 2 роки тому

    Hi..please tell me about balu herbal serum and also do a vedio about oziva products like protein podwers and face serums also please yar

  • @abhignanewthings2918
    @abhignanewthings2918 2 роки тому

    Subscribers inka pergali intha manchi contents ki intha takva unnaru subscribers share this channel

  • @mohansheshu4049
    @mohansheshu4049 2 місяці тому

    Thank you Anna 🙏🙏🙏

  • @bhupathitejavijay9363
    @bhupathitejavijay9363 2 роки тому +1

    Can I use vitamin e capsules daliy at night time

  • @sreevanitangirala869
    @sreevanitangirala869 10 місяців тому

    We use single polish rice. Is it ok, please give your opinion

  • @gokararavikumar6562
    @gokararavikumar6562 2 роки тому

    thank you brother..for food details vedio..

  • @vijayalakshmi2369
    @vijayalakshmi2369 2 роки тому

    Brother please upload the video best baby skin care products please please

  • @Bhagya4c
    @Bhagya4c 2 роки тому

    TQ brother for your Telugu videos

  • @divyasree6876
    @divyasree6876 2 роки тому

    Please make a video on induction base iron cook ware pls

  • @jpraveen6897
    @jpraveen6897 2 роки тому

    Thanks ❤ from vikarabad

  • @veeraswamy6758
    @veeraswamy6758 2 роки тому

    Thank you so much..it helps me alot

  • @saipriyanka8171
    @saipriyanka8171 2 роки тому

    Tq soo much for telugu video

  • @nalini.r726
    @nalini.r726 2 роки тому

    Thank you for the info fit tuber

  • @balumohan8466
    @balumohan8466 11 місяців тому +2

    హిందీ వీడియో తెలుగు ఆడియో 😅😅😅😅

  • @pushpalathadyanamaina1721
    @pushpalathadyanamaina1721 2 роки тому

    Ho brother tq very much.you are the best

  • @jyothikakoribilli1774
    @jyothikakoribilli1774 2 роки тому

    Brother how to weight gain healthy ly plz make one vedio....

  • @chandananarukulla1619
    @chandananarukulla1619 2 роки тому

    Plz suggest best Salt

  • @uvikramvicky8027
    @uvikramvicky8027 2 роки тому

    Bro wight gain ki oka video cheye bro

  • @gudurubhavanidevi
    @gudurubhavanidevi 2 роки тому

    Vicco products loni anni products mida review evvandi

  • @ramsatishrongala5595
    @ramsatishrongala5595 2 роки тому +1

    Thank you sir

  • @Baby-sz5ov
    @Baby-sz5ov 2 роки тому

    Best face serum video pless bro 🙏🙏🙏

  • @murthypasala7274
    @murthypasala7274 Рік тому

    Thank you Vivek ji

  • @sowmyarejeti8440
    @sowmyarejeti8440 2 роки тому

    Well explained Vivek thank you

  • @skrishna6336
    @skrishna6336 2 роки тому +4

    What a pity, I don't know this guy have channel in telugu. I am still following his original channel, but wanted his videos in telugu. Now I found unexpectedly this channel.

  • @kitchenviewssmr4138
    @kitchenviewssmr4138 2 роки тому

    Good work usefull information

  • @vasundharahosalli9590
    @vasundharahosalli9590 Рік тому

    Sugar control tips please please

  • @siddharthacaaspirant9431
    @siddharthacaaspirant9431 2 роки тому +1

    Bro love from hyderabad
    Thanku a lot I have been subscribe d ur channel in 3 languages

  • @t.tulasi467
    @t.tulasi467 2 роки тому

    Thank u for information

  • @SireeshaGangula
    @SireeshaGangula 2 роки тому

    Thank you so much vivek ji

  • @venkata996
    @venkata996 2 роки тому

    Please give reply to me. Because we believe you. Now a days Dr khadar valli sir. Is saying millets grain are best.

  • @vedavlogs6163
    @vedavlogs6163 2 роки тому

    Do vedio on wheet grass

  • @SkAliahmed-ff3pu
    @SkAliahmed-ff3pu Рік тому

    Cup Rice Ante Yenni Gram Cups Ki Size Undadha

  • @jagadeeshboddupally3353
    @jagadeeshboddupally3353 2 роки тому

    I'm Farming This Red Rice in still one Year Available now.

  • @Bussyba
    @Bussyba 2 роки тому

    Tq soooooo much

  • @ashokyellibilli424
    @ashokyellibilli424 2 роки тому

    Soop manchidena health ki

  • @chandhu8512
    @chandhu8512 2 роки тому +1

    Thank you sir ❤❤

  • @bhadradrithanneru9819
    @bhadradrithanneru9819 2 роки тому

    Good information sir.

  • @trivenibandi5984
    @trivenibandi5984 2 роки тому

    Brother make a video on t1 diabetes in children. Is there any chance for cure through ayurveda?

  • @arunabodi9627
    @arunabodi9627 2 роки тому

    Dabar honey koasam cheppandi please

  • @airoboticaml2593
    @airoboticaml2593 2 роки тому

    Environment and weather climate batti Rice or chapati

  • @bhnuprasadjetty141
    @bhnuprasadjetty141 2 роки тому

    Please tell me men facial kit best one.

  • @thumkuntanaveen1884
    @thumkuntanaveen1884 2 роки тому

    Bro best natural honey meda video chey

  • @SureshKumar-fw2qr
    @SureshKumar-fw2qr 2 роки тому

    Herbal life weight loss video please

  • @durgaprasad2857
    @durgaprasad2857 2 роки тому

    Hello sir I'm big fan of your channel, please suggest best body wash for men, thank you sir

  • @Sowjutalks5885
    @Sowjutalks5885 2 роки тому

    Please review brillare rose powder face wash it's 💯 natural or note?

  • @gnanithjewelleryworks
    @gnanithjewelleryworks 2 роки тому

    Hoi bro plz make a video about Herbalife nutreation

  • @venkata996
    @venkata996 2 роки тому

    What about the millets . Is its millets good or not

  • @Vannevishnuvardhan
    @Vannevishnuvardhan 2 роки тому +1

    Nuvvu great mowa ❤️😘

  • @trkra2zchannel243
    @trkra2zchannel243 2 роки тому

    Wow THANK YOU

  • @egandhi8754
    @egandhi8754 2 роки тому

    Very good video Very well brother

  • @venkatbojanki
    @venkatbojanki 2 роки тому

    Good informative video sir👍

  • @Ramapurnachandra
    @Ramapurnachandra 2 роки тому +1

    గోధుమ పిండి చపాతి ఎక్కువ తీంటే వేడి ఎక్కువ అవుతుందా బాడీలో

  • @chirlalaxmibhaskarareddy3553
    @chirlalaxmibhaskarareddy3553 2 роки тому

    Thank you so much sir

  • @cashewvlogs9038
    @cashewvlogs9038 5 місяців тому

    Nice Anna

  • @hemanthjogi8071
    @hemanthjogi8071 2 роки тому

    Is it good to eat pulkas grilled directly on gas?

  • @saathvikam
    @saathvikam Рік тому

    I feel its a scam by hotels, restaurants to provide chapati/ poori when you ordered south indian thali meals😢

  • @meenathammisetti3269
    @meenathammisetti3269 2 роки тому

    R they good or bad?

  • @sravanireddy1249
    @sravanireddy1249 Рік тому

    Nice

  • @kiranb9614
    @kiranb9614 2 роки тому

    Good evening

  • @kannayyanani1
    @kannayyanani1 Рік тому

    ఇప్పటికీ మేము బ్రొన్ రైస్ తింటూనే ఉంటున్నాం🥰

  • @geethabhagavathi1985
    @geethabhagavathi1985 2 роки тому

    Rice maneste chala health problems vastai.limitga rice tinte emikadu