Complete Guide to Shoulder Rehab (NO SURGERY NEEDED!) - Fix Impingement & Injury Prevention
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- Опубліковано 16 лип 2021
- Discover how to completely heal any shoulder injury, resolve impingement without massage or chiropractic care, and prevent future injuries-all without surgery-in our latest video.
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VIDEO DESCRIPTION
Join Zach and Nick for a comprehensive guide on shoulder rehabilitation and injury prevention, without the need for surgery. Discover the journey of overcoming a labrum tear with effective, non-surgical techniques that have allowed Nick to return to his active lifestyle, pain-free. This video provides in-depth insights into the exercises and philosophies behind successful shoulder recovery, emphasizing the importance of specific muscle targeting for long-term shoulder health. Whether you're an athlete or experiencing shoulder discomfort, this guide is an invaluable resource for achieving a strong, functional shoulder.
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03:50 Exercise 1 (Pants Pulls)
05:30 Exercise 2 (Delt Backs)
07:11 Exercise 3 (Torches)
Tnx
Instructions unclear: my pants are now off
@@ProfessionalTrenchDiggergood
MVP
The 3 exercises
3:50 pants pull
5:16 delt backs
7:07 torches
But how many sets, rest period between the sets?
@@dickyboyryw you're gonna have to pay the dude for more information but usually as a guide 3-4 sets 15-20 reps every other day or so
@@dickyboyryw thank you
thank you for the shortcuts.
Same here Matt. Appreciate it.
I had to come back here and make a comment. I had a labrum tear in my left shoulder. Two surgeries and 10 years later. Suffer from pain on a daily basis. Have seen "top" physios from around the world (Switzerland, Australia, NY) and no one has been able to help fix the issue. Had multiple MRIs done and it always diagnosed my infra as being weak, but every physio I went to just did their own thing, prescribed the same exercises I have always been doing (Every damn day). I somehow stumbled upon this video and after TWO DAYS of doing the first and last movement, the range of motion I have, the lack of clicking, the less pain, etc. is OUT OF THIS WORLD. Thank you for being dedicated to your craft and also sharing this with others.
Any updates on your shoulder issues?
@@Gumbi1012 I do these exercises frequently. My pain is reduced for sure, it hasn't solved the problem - but with repetitive diligence, I can live largely pain free. Thinking of looking into stem cells though for more longevity of my shoulder.
@@DJjussi1did you find that the exercises helped your posture with your shoulders. Or it may have helped you keep your shoulder down and back at all?
I had tears in both shoulders for around 20 years, tried all of the typical rotator cuff and rear delt exercises and just couldn’t get anywhere as they all caused pain. A month of doing the first exercise here and the pain and clicking went away. It’s clear that doing the exercise has built up the right area of the rear delts and pulled my shoulders back to allow more room in the joint. I can’t recommend you enough and if I’m ever in a better financial position I’ll repay you. Thank you.
how often did you do the routine? also what were the reps and sets you used for the routine?
I tore my labrum 2 years ago and it still hasn’t felt right. I think I tore my right shoulder a couple months ago and still have to get an mri. Shoulder injuries are the absolute worst.
@@bradbodfitness work with no pain and you'll be fine
You don’t mention the infraspinatus. Did you have an infrasp. problem to begin with or just the posterior deltoid? Thanks
Same minus the years. It's only been 2 years for me. I have had the clicking and pain. Been killing my motivation etc
If you read this I am poor and I have pain , you video helped me reduce my pain just practicing the first month , I been trying everything for 6 month and dose not work . I can’t pay you .if I had money I give you . I just wanted to say thank you so much for . I can acutely sleep at night . I been in pain for so long from this and can’t afford madcap care . Thank thank u thank you . Oh man thank you
glad that we've been helpful
Hi when i do exercises like the pants pull i get clicking in sholder area i am a crutch user could u give me some assistance please@@CorexcellSportsTrainingRehab
I first had shoulder pain and impingement around June 2021. Went to physio and massage to try and fix it, that didn't help. Incorporated strange movements from other UA-cam videos online, that didn't help either. I then stumbled across this video in November 2021 and after incorporating them, my shoulder pain is 95% cured. I couldn't even perform a shoulder press or push up without pain before. Now I can do them with ease.
What has helped (I usually do these around 3 times a week):
- Rows while lying on a bench at a 45 degree angle (as shown in this video)
- Cable face pulls with clear exaggeration of the shoulder stretch (as shown in this video)
- Hanging from a bar gripped shoulder width apart (1 min at a time for 3-5 sets)
I've also re-incorporated rotator cuff warm up exercises using cables before training chest and shoulders.
Thanks for this video and good luck!
@WoWTips4u thanks for posting this!I’ve been dealing with impingement for a while and this routine has been helping relieve the pin. Curious how many sets/reps you’re doing of the first 2 exercises? And what you’re doing for rotator cuff warmups before push exercises?
I just want to cry! My shoulder broke in a car wreck when I was 13....it's affected my life ever since. I've never heard this explained so well and I have been slowly doing these exercises. Thank you for the information and hope.
Hope your shoulder recovers completely.
@@jiqbal1uk me too🙏🏽🙏🏽
How's your shoulders?
I am going to too doctors In my state. In 2008 I blew my shoulder out weight lifting in high-school. In 2021 I saw my doctor and asked for an MRI. Insurance required Physical Therapy. By the 3rd week I was going through bursts of pain and I quit. By September I quit college. By March 2022 a doctor from KU took me off work. I am still off work. They are amazed I can even use my shoulder. It is hard to take care of 2 kids as a single dad and my funds after 10 months are beginning to dry up. My injury is not considered permanent as a disability. I have tried hundreds of youtube video exercises. NOTHING works. I am too high risk due to a 90% pectoral major tear and a rip in my pectoral tendon. My shoulder never feels attached. By the grace of GOD, pray for me that this one works.
Did it work
@@josephjoiner2236how are you doing ?
@@fIuidd feeling a little better thanks for asking
@@josephjoiner2236 lmao I’m glad to hear!
@@fIuidd did you have the same injury
So much value in this content. And the flow in conversation between both of you. I love how Zach cuts in with refinement and detail.
I just wanted to say thank you. I'm a physical therapist assistant myself and after years of abusing my body and not taking proper care of it I started having shoulder pain that quickly turned into a shoulder impingement. For a couple weeks I tried all the tricks I had in my physical therapy toolbox but nothing worked so I started researching things. A while later I came across this video. I have to say that in my 8 years of experience in the profession I've never heard of this particular technique or this muscle being so important. After a couple of weeks of these exercises 75% of my pain is gone. I do have to say I also came across another video that showed a couple of great serratus interior and lower trap exercises that I combined with yours. I am very thankful for this information and happy that I will be able to address this issue better in the future with my patients.
Which other video was it. Could you give me the title if u dont mind please. Thanks
Please share the link
@@naimaabubakar4596 I did
Where?
can you share the additional link again TIA !
I have Osteolysis of the clavicle stage 1. So I had AC joint pain and pain in the collar bone. After pain reduced and I gained my mobility, I started doing mostly rotator cuff exercises for rehab because that’s what most other videos suggested. Some suggest rows (horizontal lateral pull) but it wasn’t really hitting the small muscle that this video focuses on. I wasn’t feeling any progress sometimes I felt like I was regressing because I would feel the pain again.
I started this exercise today. I can already feel the difference. It’s like my shoulder has better stability and it’s working the retraction of the scapula which is also necessary. This was really simple and informative! Thank you very much for this video. I’ll update my progress in a few weeks. Subbed!
All your videos are GOLD. Thanks for your knowledge Zack, I really appreciate it man!
As with any exercise, it's worth watching and trying repeatedly until you are sure you are correctly isolating the target. It took me a few tries to mess with hand position, chest tilt, and motion. But once you get it, you get it. After a week, I can see how this is going to make an improvement. Way to go.
Great I've been dealing with that exact muscle problem.
This is pure gold man.
I've been unable to touch my hands behind my shoulders for two years. After three days of doing these exercises I could do it. Incredible! Thanks so much.
You guys seem trustworthy. I’ll definitely try the exercises.
Nice touch having the client narrate the exercises as he performs them, as well as the PT. Adds variety, perspectives, and interest to the video.
Okay mate
Can't believe this physical therapist grabs his patience arm and jerks it into a vulnerable position without informing the patient he's going to move his arm. And then of course the patient grimaces as he tenses his shoulder that is injured. That only makes the injury worse. A physical therapist should know this. The pants pull up exercise was terrific a good one to add to shoulder rehab. That is a hard muscle to isolate
Ready to try this tomorrow at gym..super excited.. keep you posted. Thank you!!
Epiphany! Awesome, I have very underdeveloped rear delts, big anterior delts and big pecs, and now a labrum tear. At 56, I'm not a surgical candidate (Thank the Lord). You are the first one to tell me to strengthen rear delts. Thank You!
I'm 27 have had a painful shoulder slammed it on a block pier and it healed then I pulled a muscle lifting something way too heavy into a truck shoving it. Felt a tear instantly and this is the only thing I've found that I belive is gonna help me. I have a noticeable amount of muscle loss in these areas and haven't done anything but be depressed since it happens. It has killed my motivation to do anything I've been stagnant since and it heals and then I hurt it again. I'm gonna fully 100% dedicate this as my workout instead until it's healed. Because anytime I workput it hurts and in tired of it. Thank you so much. I'm gonna do just this
Hey. Hang on there, man.
I. Too Have had a shoulder injury. Had a big ass 10 ft mirror fall on me.
It feels ok. But, THEN when I work (put weight on it), the pain comes back, shoots like crazy.
We'll get thru this. ☺
These exercises changed my life!! I can't thank you enough for sharing!
Love the philosophy, love the execution. You guys are solid on anatomy and biomechanics.
Thank you that is excellent advice and yes keeping the head of the humerus in position is critical for the proper function of such an unstable joint! Keep them coming much appreciated
I can sense your channel will grow significantly in the near future. Great value, professional advice, and it seems you have extensive experience with that type of shoulder injury
indeed. i'm surprised he only has 51k subs. I've been sub'd for maybe a year or so right now. Solid stuff here!
This channel is an absolute diamond in the rough of PT misinformation - no doubt it’ll blow up soon
Thank you so much! My shoulder is healed.
Very genuine info by coach. Great job 🔥🔥
You guys have been a wealth of information. Thank you so much for the heads up. I have some newly found faith in recovery without surgery. I already went that route (surgery) with the opposite shoulder and wasn't looking forward to a repeat of that. Thanks again.
I found your glute medius information very useful and this again was very insightful, I appreciate you putting out this free but very informative video. It’s really hard to find information on beginning a shoulder stability program most are too advanced or over stimulate the upper traps as you detail. The infraspinatus is a very hard muscle to isolate and develop especially when there are so many muscles which overpower it and cause internal rotation. I tried immediately these exercises at home and found direct and profound activation of the target muscles, once again with your directions feeling the correct muscle activity is vital and in the right vicinity is crucial. Thanks out to you from Melbourne Australia I’m a sports therapist working every day to not only improve my issues but all my clients and evidence based practice like this is invaluable.
Thank you
I appreciate you! Much love & Respect Corexcell
This is just absolutely wonderful and life changing content for me.
I was playing soccer with my family and jumped for the ball as I was the goalie and landed on the fake grass concrete and messed up my right shoulder , This was almost 5 months ago now and I’m still in pain and just realized yesterday that I couldn’t push up over my shoulder 5 pounds that is just crazy
Thank you for the video keep them coming
38 turning 39 year old rec softball player who grow up playing baseball. I had a torn labrum in 2009 and had surgery for it. My arm was strong and back to normal until the past 3 or 4 years. Recently my new physio person said it was the infraspinatus so I've been on a mission to try to work on it. The only time my shoulder hurts is when I throw a softball, that's it!
I just want to throw hard again! I currently throw at a 4 out of 10 force level without pain. Anything more then it feels like I threw out my arm. These exercises are different and I'm excited to give them a try. Thanks!
Thank you. Im suffering with the exact same injury. Appreciate it
With 4 video minitus, they hit the nail on the head since I went to 7. Years of going to various therapists (chiropractor, kinesiologists, traumatologists, physiatrists) no one found the problem except you. Thank you
Subscribed and considering getting the App. I don't usually comment on these kinds of videos but your exercises made my shoulders feel more comfortable immediately after doing them. I'm starting with 2 kg's weight and that felt about right for me to begin with. Thanks guys, unlike other vids i've watched you seem genuinely invested and not just regurgitating the same common PT exercises.
How is the shoulder progress now? Is it feeling better and worth trying out?
@@bassam6561I just started trying it out today. If you have any issues with your shoulder give them a try, there's nothing to lose here. I've been having problems with the back of my shoulder for almost a year, I will fully commit to doing these exercises and resting properly and hopefully I can finally fix my shoulder. I'll keep you updated during the next weeks.
I have had shoulder issues for the last decade and I INSTANTLY FELT GREAT after a few minutes of slow controlled reps and felt it all along my arms! This is An amazing video!!
God bless this man.
You guys are huge. Bad shoulder, partial sublex, wrestling injury. I'll be adopting the rehab moves. Thank you for the reminders.
I really screwed up both my shoulders pulling on a piece of equipment. It had been a couple weeks and I literally couldn't raise either arm but about half way. I was about to check on rotator cuff surgery when I watched a video from a physical therapist. He said after your surgery they will send you to me to do therapy for about six weeks. He said among his fellow therapist it is known that the surgery is rarely needed. Just do the therapy. From that day I did the exercises he recommended. sure enough within a couple weeks my shoulders were feeling better and within six weeks I was fine. The surgery serves one purpose. To make boat payments for surgeons.
you got to keep working the muscles.
These shoulder exercises are HEALING My injury!! Thanks Guys!
How long did it take to notice results ?
I'd like to know too. Did the injury heal?
Great video for those of us with shoulder issues.
Thanks those shoulder exercises really helped my shoulder.
I came across your channel after my Bench press suffered through shoulder impingement. Went from 150kgs to 80kgs with alot of discomfort, got shoulder scanned and had massive inflammation on it . Gave these exercises a try after seeing the doctor and I have had no pain or tightness in the shoulder and my reps in my bench have progressed greatly. Thanks so much as its helped so much with upper body workouts
How long did it take to see results. I actually purchased his home rehab program and am just wondering how long it took until you got the inflammation down. Got a bad impingement about 10 months ago and although it has improved I have pretty much constant inflammation.
What kind of specialist did you see?
@@swedesruleallothers any progress so far
Had to shun gymming for a period of time or not?
How many times per day or week. My bench press is painful
excellent advice and no nonsense presentation. I'm not sure about the health of my labrum, but I am battling shoulder instablilty, and these exercises are the perfect addition to my serratus anterios strengthening efforts. Thanks
If your trying to get fixed-Best thing is privates. No matter how good i make the videos. Doing it on your own. U will always miss something. Or push to far with exercise thinking it is correct.
What you said about the lack of muscle development at 3:40 was spot on! This is me, to a T! I’m looking forward to getting home and starting this!
Broke mine 3 years ago same way falling outta tree been rehab on my own still have pain and soreness can't wait to try this
No joke you can immediately feel your shoulder becoming more stable after a couple minutes. Will be doing these daily from now on
i dont know. muscle grow when they are resting. maybe every 2 days....
@@runnerbaba yes but activating the muscle can provide immediate relief at least in my case. It helped to hold my shoulder in place during presses and I’m already back to hitting pr’s on bench which I thought wouldn’t be possible
@@greenpigking6974 you should be able to do these daily because your not loading them up with a lot of weight. If done with a lot of weight it'd be working other muscles anyway.
Been looking for the right kind of exercise since I knew I messed up something 2 months ago, it's been healing and I've done pt with it and it has gotten better over time, but that pull the pants up one hit the right spot 100%. Thank you very much and I wish y'all the best.
Had to shun routine gymming for some time or not?
@@sahilrajput4294 I took 2 months off to heal because I had torn my labrum in my hip as well. Then I started doing the stretching for range of motion until I added light weight. I am 100% better now after working on it. Still incredibly glad to have found this.
I was a weight lifter through high school and many years after in my basement. Then I began to have shoulder issues. I figured that a doctor and cortisone was my only choice. After a visit to the doctor I was told I had scapular winging and an onset of adult muscular dystrophy. I was devastated. Well I’m now 56 and I never did get my big muscles back, but I now believe the doctor was wrong. It’s amazing how the mind can be so sure when your told something from a higher authority. I will try your program, thank you.
Very well done. Love the great detail and the testimonials of people who have been healed. Thank you may Jesus Christ bless you
EXCELLENT information starting @1:29! This makes so much sense and I've not heard anyone else explain it. I'm starting these exercises (except I don't have a slantboard).
Thanks to you both for this brilliant content. 🙏🏻 EDIT: For those who don't have a slant board but do have an ironing board, just prop that against something SECURE (I used my steel Roman Chair to prop).
Any results ?
Did it help?
ye how did it go man
I agree, great info!!!
Instant relief, thank you so much! Night and day difference in a matter of days!
I am recovering from an irritated nerve from my right shoulder down to my thumb, with rotator cuff strain too. This was caused by being 40 and jumping back into weighted squats and deadlifts without proper warm up, and without having let me CNS adjust to heavy weights. My own fault and it triggered an old skateboarding injury from 4 years ago (which I obviously didn't recover from as fully as I thought!). I am in week 12 or 13 now, still have discomfort and some basic physio with bands has helped alleviate some of that pain (there were weeks of terrible sleep because of the constant pain). Having just tried these three exercises, I can feel the target muscles being worked and I'm giving this a shot. I'm well aware that I need to continue beyond recovery to ensure I maintain muscular health in my shoulders in the future. I've saved this video and will report back on progress. Thanks for these exercises, I've not seen them before and I hope they help my recovery.
Just want to say that the pants pull exercise at 3:55 completely cured my clicking/popping shoulder injury. Popped it out wrenching, pain and weakness+ clicking/popping until i rehabbed it. The pants pull exercise brought my shoulder back and made it stronger than ever. For that, im forever appreciative. Thank you
Anyone reading this, it really works to rehab your hurt or dislocated shoulder. Give yourself a month of doing it daily, twice a day if you can. What i did was do Reps until failure, and 3 sets each session.
Is twice a day, every day working the shoulder too much though?
@@a.r.4093 for the first 3 days I did them once a day 3 sets until failure. After that, they got a lot easier your body gets used to the muscles being worked so I was able to do them twice a day and it really helped push the recovery faster (doing them twice a day).
Maybe 2weeks into doing them, I noticed the clicking and weakness becoming less and less. And the shoulder feeling more stable when moving it and picking things up.
A month in, it was almost back to normal. After that, i was able to rotate the shoulder and pick heavy things up comfortably. I was also able to push weight both forward and upwards without shoulder pain (benching or any movement putting weight on shoulder). This is also around the time the shoulder clicking/grinding stopped when rotating or moving it.
@@chesterchen2684 Thanks for the reply! Out of curiosity, how much weight did you use? I have a torn labrum with nerve impingement that radiates into my hand--I haven't been able to lift in years because of it, and don't want surgery. I'm hoping this can potentially help!
@@a.r.4093 5lbs starting off. Dont shrug your shoulders upwards doing it, keep it in place, nice and controlled pulling your jean pants up motion, but making sure the shoulders don't shrug
@@chesterchen2684 Thanks for the advice. Will hopefully start this exercise soon. I'm praying it helps alleviate my nerve impingement so that I can lift again!
This is really helpful. After 12 years of weight lifting, I almost never stretched or warmed up properly. I took a break from lifting for most of 2018, then back at it again in 2019 and I hurt my shoulders from dropping the weights too far back (with the intent to improve the range of motion). When Covid hit, I stopped going to the gym and I went back one year later and I jumped right at it heavy. Unfortunately, a month later my shoulders became severely worse and I stopped lifting in spring of 2021. For the past two years, there has been minimal flexibility with my shoulders and there’s always pain whenever I want to do something. Right now I’m following your exercises with the intent of rehabbing my shoulders. Not so I can feel better but I want to get back in shape. Whether it’s chest, shoulders or back…. almost everything involves some usage of shoulders to an extent and I’m not going to only train legs, Abs and triceps while neglecting everything else. I’m really hoping I can fix my shoulders, make a comeback, lose weight, make some gains and come back to life again.
I hope its going well
Man, what about now?
i have such severe pain, i could easily top myself because of the misery. Gonna try this tomorrow and keep you all informed as to my progress
This video was life changing
This is unbelievable! I had immediate relief. And in two days of just doing it a couple of times, still not believing it would help, I am feeling almost no pain and arm is completely mobile for tennis. I tried everything they mention, mobility exercises by doctors, trainers anything concerning the right shoulder and upper arm, ibuprofen, icy-hot, acupressure. Some of these helped for a minute and partially and some did not affect me at all, to my dismay. This helped immediately and gave me hope that the shoulder might be completely normal. And that it might not take such a long time! I can now continue with my beloved sport, tennis. Can I thank you enough! I guess the only way is to check into your APP. That is the least I can do! ❤
The rear delt is the most important and unfortunately the most underrated shoulder muscle.
Definitly working these into my rehab.
I first discovered these exercises 1 year out of labrum repair surgery, wanting to bulletproof my shoulders more than the post surgery pt did. I have now done these exercises since 2021 (writing this in 2024) and firmly believe they have done the most for me. I am very active and use and abuse my shoulders and these help to keep ‘em going! I was back to Polevault, trench digging, and loads of pushups! These WORK and I have been doing them for years. I still watch this video now and then to double check form. I have referred buddies to this as well. Do the exercises, consistently, and they will help if not fix your shoulder. I still also supplement other exercises for stabilizing muscles on top of these but these are the foundation. I do 3x10 on all of them, and started with just 2 pounds.
Thank you so much for this! I've been suffering from a shoulder injury (shoulder impingement and rotator cuff tendonitis, and then some!) for the last 5-6 years, with doctors, physical therapists, and chiropractors trying to help me to no avail. Immediate breakthrough with this video. Thank you for this!!
Seriously?! after all your doctors and therapist. This video cured your impingement?
@@John-kv1xz well it be true… i am giving them a try since the doctors dont know anytjing
Hey how did you do with these exercises?
@@John-kv1xz yes
How long is "inmediate" for you? A couple of days? A week?
I haven’t had a chance to try your exercises yet. I’ve been suffering for about two months now following other people’s videos with little increased strength and range of motion. I’m excited to start following your videos, especially after reading some of the comments. I’ll report back in a month or so to inform you of my progress
Please do
How did it go?
It's been 3 months. Any results?
Changed my life. Thank you so much. Now I am enlightened that POWERLIFTERS need to train small muscle groups as well. Thanks again.
Guys, this is the most impressive I’ve ever seen. Thanks for it. I can feel that my infraspinatus working really bad and other muscles taking over his job. I feel this muscle like its shrink and giving sounds like click anytime I move my scapula. I wish to live near you guys:) greetings and big thanks from Czech Republic 🇨🇿
Betcha he can do a Video Conference with you even in Czech Republic❗️
I too get that light clicking noise from both my shoulders and I thought I was the only one,any updates bro??
I have clicking in both shoulders. I will try these and report back after weekly.
@@marioperricone Hi Mario. What are your results after 5 months?
@@marioperricone yeah what happened
I’ve had a nagging shoulder injury for a month now felt it in the rear but also front of my delts. It really hurt to stretch my shoulders out. Watched this and tried the exercises, completely fixed immediately. Thank you so much
I have just been to the physio today.
Been told to do these to sort issue.
Watching this makes a lot more sense.
@@monk3yboy69 Howd it go, shoulder better?
You might have shoulder bursitis, always worth getting an ultra sound to point you in the right direction
Thank you so so so much, I been suffering from impingement for 20 years not even the most well paid professionals could offer a solution other than surgery.
Thanks for the nice video! Gonna implement these exercises in my shoulder rehab protocol, can’t wait to see what happens
This makes so much sense. I've been injured for about 4 months and no physio or rehab exercises helped. I'm gonna give these exercises a go. I really hope this will work. 🤞🏽
It's actually ridiculous!! I see and feel improvement after just a few days of doing these! Game changer.
@@bboyoldiethat's good to hear. I've been having trouble at the back of my left shoulder for almost a year. I've been to chiropractors, PTs, Orthopedic, and none of them have helped me. I'm about to start this exercises to see If I can find relieve, wish me luck.
@dagmarreyes7570 I hope it'll work for you, best of luck, man! Fingers crossed!
@@bboyoldiestill feeling better? In same boat. 6mths of PT and no improvement with rotator cuff exercises.
Two serious shoulder dislocations years ago with poor rehab left my right arm weaker, cold from poor circulation, and constant pain. Recently diagnosed with a bicep tendon tear and rotator cuff tear. Thought I was done riding motorcycles and sports. I’m amazed from these exercises and one from another youtuber has make a remarkable change. The initial crunching and clunks was startling to say the least. Plus it hurt like hell. Three days in my arm is no longer cold, no nerve issues, and no pain. I’m pissed at all the therapists who didn’t fix it and thankful I found your channel.
What other video did you find that helped you?
Can i know what injury do u have bro?
Whats the other video
@@nesto_art Bob and Brad UA-cam channel.
How is the shoulder holding up today bro?
Thank you. I'm gonna try. May God bless you all.
I just found this video and in just the first time doing the exercise you mentioned the pain on my left shoulder got significantly better and I’m finally able to get a pump on the shoulder. Extremely helpful thanks!!
I am currently training for BUD/S right now with a torn rotator cuff and labrum. Didn’t know what to do besides deal with the pain but I can feel the difference just from this video. Before these excursuses my shoulder would grind and pop constantly and hurt with any movement. Glad I came accross this channel
Im also training for BUDS and have shoulder problems.
Did this guy's exercises help?
Can you do one for lower back sciatica-enlarged disc. Please include exercises to avoid.
Love your Miraculous Medal and Crucifix!!!
You guys saved my life!!!!!!
Genius.
Struggling with my shoulder for two years. Physio prescribed 4-5 exercises and they seem to be working well but these really compliment the rehab.
Thanks
Bob 🇬🇧
Theodor Capitani von Kurnatowski same
So how do you feel your shoulders now?
3:50 Pants Pulls (Lower Section Rear Delt)
5:15 Delt Backs (Lower Section Rear Delt)
7:11 Torches (Infraspinatus dominant and Rear Delt)
8:40 Traps and Rhomboids - We must develop infraspinatus/back delt before we can do any mobility/internal or external rotation work!
I do longboarding and have often dislocated BOTH shoulders. Ill implement these routines for life now.
This is gold!
Wow! I spent over a month and a half doing exercises the chiro gave me for rotator cuff injury and they made me worse. Just tried two of these exercises and immediately could feel they were getting to the area that is hurting. Thank you so much!
which ones? how many sets..etc?
I just did this workout today and wow I really felt it in my rear delts. I have a right shoulder pain especially when I bench and when I do BJJ. I'll continue to do these and report back in about a month.
Hey I also do BJJ is your pain related to AC joint inflammation
So it’s been a month, did you see any improvement?
@@sankara307 I didn't stay consistent. I just started doing it again this week. So, I hope to update in a month from now.
Great exercises!!!!Cant wait to try them tommorow!Great video!
This is what I needed! Thank You!
Thank you for this guys. Now spent half my life plagued by this problem. Hopefully it will be a thing of the past soon
@P Jeffery i regularly do the 1st exercise but I use a resistance band. Found that doing that and working on the rest of my back too really helped. Started doing cold baths/showers. backstroke swimming, sauna and even had a go at some yoga. It's fine when I do all those things but if I don't and get lazy it comes back pretty quickly unfortunately. Leaning over and staring down at a phone definitely does no good to anyones neck/shoulders either I think it's safe to say. Good luck
@@tobytobias4011is ur shoulder fixed now? Or still not
I’ve had several subluxations (partial dislocations) of my right shoulder now. Typically happens when playing sport.
I’ve been doing these exercises recommended in this video for about 7 months now and i can honestly say my right shoulder feels more secure and stable in general and whilst playing sport.
I do these exercises 2/3 times a week which I have found to be working well for me.
If you’re experiencing shoulder issues like mine I would highly recommend giving these exercises a try !
How many sets/reps, and what amount of weight did you start with?
I recently had an anterior dislocation on my left shoulder. Haven't been to a follow up with the docs yet, but I've lost about 20-30degree range of external rotation. Have you suffered from anything similar? If so how have you treated it?
@@abujunayedHi Abu, Even i had my left shoulder dislocated last night and doc recommended to go for arthospic bankart repair. However, i have made up my mind and will not go for surgery as it will be healed gradually with the exercises i believe.
Insane! all the videos on youtube and you guys nailed it! I know this will work too. Thank you
I’m impressed how much this does. Didn’t pay much credit before i tried these movements, but it’s scary how efficient that is. I never purchased onlines guides, but chances are I’l give these a try.
Cool, this instructor has the same voice as Jay Cutler.
Shoulder popped out from trying to sprint yesterday. Thank you for this video. I have a strong upper back but as you nailed on, my lower traps and intrinsic muscles of the back are undeveloped. Will add the exercises in the best I can.
I feel you...hope you make a good recovery
Did it get better? Have you dislocted ever since again?
Had 3 labrum tears throughout HS and college. Excellent PT advise here. After 7+ years of constant PT I know if I started out doing these things I probably would have saved myself a lot of heartache.
great no nonsense video, thanks for the help.
Just paused at 22 seconds. As soon as I saw Nick's crucifix and MASSIVE Miraculous Medal, I knew this was the video for me.
Keep up the great work gents. God Bless. Luke
From a serious motorcycle injury and invasive surgery, I have rotator cuff issues. I'll try these 3 out. I'm optimistic.
Any results to share?
@@danear2 I guess he never tried them out ☹️
@@killiaslo1601 No one follows up. Not a single person.
@@cnam1258 gonna be trying these out starting this week. My neck and shoukders are FUCKED i need something
@@SouthernRainbows How's it going now?
Great approach & great example.
Have to give max props when they’re due. I don’t have any feee weights at the house. However ad pull your pants up with bands is incredible. The first day I could tell my rehab was about to be accelerated. On my third day now and it’s insane how much adding that has helped. Than you for the video!
Interesting! That first exercise is basically like doing a dip - the very movement I hurt myself doing! I have high hopes for this video. I have a very similar injury to the gentleman in the video. Do you have any further exercises like these (ones that aren't the so - called traditional PT rotator cuff type things?)
how do you know when you're ready to increase weight? Have annoying bicipital tendonitis both sides. Been in PT twice, no one has ever mentioned these exercises there. Just tried a couple sets of about 12 reps of each. Amazing! It feels like just what I need. ROM and pain level improved some immediately, unlike with the other typical PT exercises I've been doing. Thank you!
The weight can be increased somewhat, but you can't do these with much weight. If you use over 10 lbs it would engage the other muscles - defeating the point of it. These work because that muscle is super underdeveloped - due it being hard to specifically target.